Side TOTALLY matters when it comes to splits.

So I was at the gym the other night, doing what I always do when I’m “working out”: 60% actually working out, 40% checking out a cute guy.

Now, you guys, this guy is INTO me. I can tell, because every time I pass him I’m all, “Hey,” and he’s all, “…” (he doesn’t say anything because he already passed me).

SURE SIGN HE’S INTO ME, right?

So I did what I always do when I’m trying to get a guy to look at me in the gym: SPLITS.

Okay now, I’m not really sure what sort of message I’m trying to send by doing splits. But they’re definitely attention-getting. I suppose they say something along the lines of, “HEY, IF WE HAD INTERCOURSE IT WOULD LOOK CRAAAAZY.”

Maybe not the classiest message, but, it gets people to look at you! Which is half the battle in this crazy world of smartphones in the gym.

So anyway, I was working my left side. It was a little sticky, but finally I got it going. Looking gooooood.

Like THIS (not the flattest or most squared off I’ve gotten, but not bad considering I was stiff from class!):

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Close, three-quarters of a cigar!

Except that the guy was not looking. So, after spending like 15 minutes in that horribly uncomfortable position, I begrudgingly switched to my right side. Because got to at least pretend to keep it even, right?

Of course, this is when he comes in to stretch as well. And I’m all, LOL just kidding not flexible at all.

Damn it legs, you had ONE JOB.

For reference, this is what my right side split looks like. Yes, that’s me squealing in pain.

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My Body: “OW OW OW NOOOOOOOOOPE”

SO SEXY.

(Just kidding, not sexy at all).

If you were wondering how my seduction attempt played out, the guy did like, one downward facing dog and left. I know, so in love with me, right?!

So seriously, what is up with the split unevenness?

From studying the picture I’m going to go ahead and say my right ham is tight. And also, my left quad is tight.

So basically: left ham and right quad good. Right quad and left ham: shitty. For no apparent reason. Can someone explain this to me?

But let’s get technical, fill me in: how do you guys get into splits, and how do you um… warm into them? (I made that expression up, sorry).

I’ve been working on sliding into it from both legs equally (as opposed to straightening my front leg and pushing back from there, because that’s bad, right?). Hence, the socks for slidin’ around.

I was also trying TGWHR’s trick to push AGAINST the floor as hard as you can for several seconds between sets of pushing into the split and it really works! No BS! I’m also a fan of grabbing the back foot while lunging (pre splits or in between) to stretch out a sticky quad, which really helped. To be honest, this is sort of the best my right side split has ever looked, pitiful as that is, and I think it’s because of the extra quad work.

What’s your good side?

Also, center splits–we all agree, no fucking way, right?

Here’s my best attempt:

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The best part of this picture is that I could not be wearing shorts and NO ONE WOULD KNOW.

If someone pushes on my back I’m almost belly to floor, though! Progress!

So where are you guys with splits? Got a good side? Piiiiics if you have them please.

Happy twirls (and splits, and resting with ice packs on your hams),

Cathy

Wow, that was embarassing: on performance malfunctions

HEY GAIZ,

As many of you know, I had a belly dance show a few weeks ago. Like, a big one. $40 bucks a ticket, with Bellyqueen, in a theater.

I was not supposed to be in this show.

I did not want to be in this show.

(Okay, I kind of did, but I never expected to have the chance, and I was NOT prepared).

What I WAS supposed to do was be an understudy/warm body for use as a placeholder during rehearsals. In exchange for helping with formations (ie. filling in the empty spots of out-of-town-dancers to help the New York-based ones learn their blocking), I was to get the opportunity to learn all the routines, network with other dancers, and bask in the general excitement of preparing for a SHOW.

It did not work out the way I expected.

For one thing, no one had time to teach me the actual routines. Thus, instead of being a helpful, moving cog, I was a stumbling mess the other dancers had  to trip over. The dancers did not appreciate this.

On top of that, I realized that once the show got closer, the twice-a-week rehearsals I had promised to be at were increasing to DAILY ones, from the hours of 10am to 6pm.

Um. You guys. I have a job. Not really possible.

By the time I saw this coming, I had already been named a “worm” in the show–not as an insult, as an actual role! The director was getting nervous about giving the undesirable yet crucial part to a dancer who was arriving in NYC just days before the show. Since being a “worm” involved lying on the floor wrapped in a piece of silk, and then being unwrapped, I didn’t really see a reason to say no. It seemed foolproof, and it was a way to be genuinely helpful after all the stumbling.

LOLOLOL spoiler alert:  it was NOT foolproof.

Here’s a list of the ways this went wrong just in rehearsals (it went wrong during the performance in unprecedented ways):

1. I “unraveled” too far away from the group, ended up way on the other side of the stage alone (separated from the other worms), where the other dancers had to hop over me

2. My unraveler couldn’t find the end of my silk, and thus could not unwrap me

3. One of the other worms kicked me in the face, and I couldn’t get away from her because that was the direction I was being unraveled in

4. The end of the silk got caught around my neck as the dancers wound their ends of the fabric in a fast, tight twist, which was… scary, but let’s face it, also kind of hilarious in an awful, dangerous way.

5. In dress rehearsal, I discovered that the light reflected off the hood I was wearing under my silk which rendered me completely blind

(This blindness thing is important later, during the actual show).

So, the last weeks leading up to the performance were a disaster. Everybody was stressed out, under-rehearsed, and (it felt like) pissed off at me for never being able to be at rehearsals (NB: I took SO much time off of work to the point where I was barely able paid my rent last month, but, I get that it still looked like diva behavior to the other chicks that I rolled in for only half of a practice when everyone else was there all day).

And then I saw the costume.

I immediately realized why it was hard to find somebody already in the cast who wanted to do this: A tight, shiny body suit, with black tights, black plastic mask, hood, and of course, several yards of tightly wrapped silk that were hot and intensely claustrophobic.

The worms were set early: we had to lay on our sides during the “entr’acte” music, and then during the first half of the number before our “deaths” and unravelment.

To my great relief, I did NOT panic or throw up (even though my elbow was pressing directly into my stomach in the position I was staged on the floor in, and I was feeling hot and panicky and nervous). I was also unraveled without being strangled, and I hit my mark at the point of “death” like a champ.

Great! Time for lights down, where we would sneak off stage and I could relax for the rest of Act 1.

Except, the lights did not go down.

I waited an extra moment. They didn’t go down.

OH FUCK OH FUCK WHY ARE THE LIGHTS STILL ON.

I lifted my head a little to check the other dancers, but couldn’t seen them through my hood, which was bouncing the light from the spotlights that were STILL ON US.

Did I mention I was lying, ass-facing-the-audience, in a unitard?

After what felt like hours, I heard the music change for the next scene–still with no lights-down–and hopped to my feet, run-limping off stage.

I kept thinking, at least stay in character! But how does a dead silk worm leave the stage? So I limped? Kinda? While also running because I didn’t want people to look at my body in a shiny unitard?

It was a tough call.

Anyway, here’s what my ass looked like moments before everything went horribly wrong:

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A photographer named Brian Lin took this. Holla! (PS. that’s my ass, front and center, in case you were wondering).

I wish I could say I learned something from this experience, beyond, “Go with it,” but really, that’s my takeaway.

The thing is, it’s show biz, and everybody’s having shit go wrong, and nobody cares what went wrong with your particular shit. To the worms, being EXTREMELY well-lit in shiny body suits was the worst thing possible. But, the rest of the cast barely raised an eyebrow, the audience noted and forgot it, and the lighting director probably didn’t even realize he’d messed up, because the next night, the exact same thing happened. This time, though, we were prepared, and we perfectly executive a back-up plan to crawl off in unison.

So I guess the moral of the story is, expect the unexpected, and laugh about shit you can’t control.

And if nothing else, trying wearing a mask and a unitard for all of your performances so you can deny it was you later!*

*this won’t work for pole.

Do you guys have any performance horror stories?

I was recently doing a few tricks outside for the 3rd Avenue Festival in Brooklyn when it started drizzling… and a wet pole=having to give up on a few moves, and sliding around a little. But overall, I have yet to TOTALLY embarrass myself on the pole. Please somebody share a story and make me feel better.

Happy twirls!

CV

Okay, so I’m a big, fat hypocrite.

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Scene from our run-through on Sunday (I’m on the right, kneeling). I was an hour late to the 10am-6pm practice because I tried to go to a birthday party AND have drinks with a date the night before–after 8 hours of rehearsing on Saturday, of course.

ALRIGHT FINE. So I picked on 300 sandwiches girl before realizing, yeah, I’m kind of an overachieving people-pleaser like that too.

It’s kind of like being a really desperate actress who gets dismissed from an audition and just won’t accept it. “You want sexier? I can do sexier!!! You need a German accent? I CAN DO THAT. Someone who makes expertly crafted sandwiches? Hang on, let me go to the library and get a book on that, BRB.”

Lately I’ve been racing back and forth between my day job, Bellyqueen rehearsals, coffee with a guy I like (and am trying to impress while sweaty and exhausted and adjusting my outfit on the way back to work–yes, we have to get our coffee to go because I was supposed to be back at the office 10 minutes ago, ahhh), day job again, dance classes, Fireblossoms rehearsal, night job, night course, work study, pole classes, more dates with boys I am trying to impress while scattered and exhausted… and y’all, I am THISCLOSE to failing at all of it, at any given time.

I can feel it–that little wobble on the tightrope. The expression on somebody’s face when I have to apologize yet again for having to leave early or arrive a little late. The schizophrenic list of shit I have to do the next day that flashes through my head just before I fall asleep, like that creepy scene in a Clockwork Orange, and I get so overwhelmed that I start thinking about calling in sick to everything because it’s too, too much. The Failure is lurking, waiting for me to slip up.

Luckily, it’s almost over; the Bellyqueen show is Friday and Saturday. But it’s really made me question why I do this to myself. I overbook, over-commit, overload, all the time. Why? WHYYYYYY.

Why do I put all this pressure on myself to have a date after a 14 hour day, and look perfect and act charming when I’m exhausted?

Why does it feel wrong to have 3 hours to myself at home, alone? Like I should be anywhere, doing anything else?

Why do I have to throw achievement in my bucket at all times to feel like a full person?

The voice in the back of my head is always saying, “Do more, work harder, be better,” and if I’m honest with myself, if I had a boyfriend who really liked sandwiches, I would probably be doing that on top of everything too.

Balls. I can’t be the only one like this… right?

Are you guys overachievers too? How do you decide which stuff to prioritize? When does pole start falling by the wayside–when you have a hot date, or only when work stuff comes up?

XOXOXO,

A very frazzled Cathy.

I’m aliiiiiiiiiiiiiiiiive (as in, no, I didn’t die (!!))

Quick, enjoy this clip of 1980’s Xanadu while I come up with some stuff to tell you about!

I hope that was sufficiently weird for everyone.

So. HAI!!! I MISSED YOU GUYS!!!

You know how sometimes you go through periods of talking about stuff and not really doing it, and then you go periods of doing stuff and not really talking about it?

I have been doing the latter, and you guys would be SO proud of me. I feel like an actual… dancer. This is sort of what my schedule has been like (post day-job, naturally): 

Mondays: 2 hours belly dance (class and a Fireblossom’s rehearsal)

Tuesday: Night job… with a little stretching and Fireblossom’s routine running as soon as my shift is up (I work in a gym with small dance studio area)

Wednesday: 3 hours Bellyqueen rehearsal (for the upcoming Silk Roads show), followed by an hour of pole class

Thursday: Night class! I’m learning Digital Marketing, you guys! No dancing 😦

Friday: 3 hours Bellyqueen rehearsal, an hour of pole class

Saturday: Flexibility class, pole class, Fireblossoms routine drilling with K

Sunday: Pole class, hoop class, hula hoop class (this is my work study day so I hang out at the studio for several glorious hours and sneak into classes, muhahahaha)

…And then I wake up very sore on Monday and do it all over again. Oh and I’ve been RUNNING. Wat?!!! I truly have no idea what’s gotten into me lately. I just feel very in my body and out of my head lately. It’s cool.

Anyway, here’s some stuff I learned about constantly exercising:

1. Stretching after is MANDATORY

I’m not really a huge fan of stretching before a workout unless it’s part of an official warm up. But after, when I’m all warm, and I know I’m gonna be stiff for the next very full day of stuff tomorrow? You bet your ass I’m stretching. Also, not stretching when you’re all warm and don’t have to be anywhere? Wasted flexibility-building opportunity.

2. Eating is TOTALLY mandatory

I started noticing that two hours into Bellyqueen’s 3 hour rehearsals is impromptu dancer lunch time… and I was the only one not eating while everybody else was busting out sandwiches and fruit salads n’shit. These girls dance for a living, so I think it’s safe to take their cue on making time to fuel up.

3. You really have to listen to your body

I have so much physical stuff going on that I really can’t afford to get injured right now. I’m learning to take my ego out of it and walk away from a pole move if I can feel I’m not getting it and it’s straining the wrong places. You can always try again tomorrow, it’s not that serious. And it’s certainly not worth having an arm or a leg out of commission for a week.

So what has everybody else been up to?! Any new developments? I’m working on my extended butterfly, flying choppers (yes, the ones that gave me a car crash bruise last year), some spin combos, and my archnemesis, aerial choppers (I think I finally have it on my left side, it’s just… very slow). I’m also trying to trap/shoulder-mount out of inverts instead of sliding to help build those core muscles up and get more control. So far so good!

Anyway, FILL ME IN–what’s new?

XOXO,

Cathy

I’m burnt out and someone pooped on the towels: NOTHING LEFT TO DO HERE.

So, it’s been a strange week.

-I was in Boston, which was GREAT.

-I met a boy, which was okay, and then great, and then meh.

-I got a fantastic opportunity to work on a Bellyqueen show coming up (which is an unbelievable learning experience–BALANCING A CANE ON MY HEAD LIKE A BOSS–but it’s a 6 hour weekly commitment).

And thus… I’ve made it to exactly 2 pole classes in two weeks. 😐

misc-nothing-to-do-here-l

Oh, and then to put a cherry on top of a banner week, in the last two minutes of my 10 hour work day at my gym job over the weekend, I opened a washing machine full of our towels and discovered someone had shit on them.

Like literally.

Somebody shit on the towels.

I have a lot of questions about this, but mainly the situation just made me instantly really tired. Like, seriously? So close to going home and now I have to figure out what to do with an arm full of wet, shitty towels?

(We threw them away, in case you were wondering. But not before I had an existential moment in the laundry room, just staring at them with my mouth open).

Anyway, I’m really focused on learning tons of new choreo for the Bellyqueen show, working extra hours at my nights-and-weekends-job (so I can afford the time off from my day job that the show rehearsals require), and as much as I want to be in the pole studio I’m just so… exhausted. I caaaaaaaaaan’t.

The one class I took last week (SIX DAYS AGO… I HAVE NOT TOUCHED A POLE IN SIX DAYS) was great, but I made it suck because I was mentally checked out. Ie. not trying very hard, giving up quickly, being kind of a whiny pain in the ass… (“it huuuuuuuurts!”)

It’s just that when I’m tired, pole feels felt like one more item to tick on my to-do list before I can watch SATC with a sandwich and collapse.

(NB: My desire to watch SATC all the time when I’m burnt out is extra ironic because Chris Noth lives in the building I work at. So I’ll just look at him like GOD CHRIS NOTH CAN YOU PLEASE JUST LEAVE SO I CAN GO HOME AND WATCH YOU HURT SARAH JESSICA PARKER’S FEELINGS???). Eh. I just want what I want, okay?

Bad attitude, I know.

And yet I haven’t adjusted it. Even now I’m like lol I won’t be able to do a push up in a week if I keep this up, too bad, guess I won’t change anything I’m doing! SANDWICHES AND NETFLIX PLS.

Maybe I just need a lil’ more rest and I’ll be back in the game soon. I hope. If not, someone please help force me 😐

The funny thing is, I’m still poling in my head constantly and finding lots of great new music (playlist coming soon). So until then, I HEARD THIS SONG AND I CAN’T WAIT TO FLOW TO IT WHEN I GET MY ACT TOGETHER: (ps. is it just me or is Marvin Gaye having a moment?)

Happy twirls!

CV

F*** everything–but here’s a new playlist!

AAAAAAAAARRRRRRRRRRGGGGGGGGGGGHHHHHHHH

You know that feeling where you’ve been hitting the studio after very long days of work and drilling a routine for HOURS, and then come to a rehearsal two days before the show and find out you now how to do everything completely in the reverse of how you trained your body to memorize it?

Oh you don’t?

Here’s how it feels: IT FEELS LIKE FUCK EVERYTHING.

I would actually have been much better off if I had NOT practiced, because my muscle memory is just utterly bewildered. The changes happened last night. The show is tomorrow. I have both a day job and night job today, so I don’t even know when I can practice this. I just… I just want to go back to bed.

I know, I know, I’m being a big whiny baby and this isn’t even the first time this has happened to me. It’s to be expected in a group performance. I get it. But I really hate looking like the idiot that’s lost on stage and I will be DAMNED if I do.

So here’s the plan: I am going to listen to this song on repeat all day, and dance the shit out of the routine in my head. I will run it in the bathroom mirror. I will do modified versions of the footwork while folding towels at work tonight. I AM COMING FOR YOU, new choreography.

Anyway, I can’t wait till the show’s over and I can hit the pole with my full attention again. Here’s what I’ve been saving up to jam to…

1. Beware, Big Sean

2. Let’s Talk, Omarion Ft. Biggie and Rick Ross

…bawse.

3. Swim Good, Frank Ocean

4. Enough Said, Aaliyah, Ft. Drake

5. Long Way to Go, Cassie

HT,

CV

“Too late to back out now!”

Oy, first big belly dance show coming up since the spring, and also the debut of my New Costume.

,,,which I have not put on since my mom sewed a new back into it (because flashing people is bad, thanks mom!), since I am scared. I’m eyeing it right now. It’s sitting in the corner, bein’ all green and sparkly and mocking me.

Some people in pole and belly dance (actually, scratch that, MOST people) completely live for the costumes. Both are glamorous, girly types of dance, with plenty of sparkles and boob-age allowed (nay, DEMANDED). So naturally, belly and pole alike tend to attract girly-girls who tweak out on that stuff. Cool, fine. Not me.

I am terrorized by it.

I’m always having a blast and totally confident right up until I have to put on the costume, and them I’m all, can’t I just wear what I practice in? Please? PLEAAAAASE?I’m kind of dreading the day where I’ll have to graduate to poling in a sports bra for the extra grip. Ugh.

Anyway, big show is WEDNESDAY. K and I always do a Final Video of where we’re at when we practice, so here is is… minus the dancing, because that ish is top secret! You’ll have to come to the show to see it 😉

How do you guys feel about costumes or cute dance gear altogether? I feel like a lot of girls get a charge from it, like Superwoman in her cape. It’s always kind of startling for me though, because it’s a huge reminder that PEOPLE WILL BE LOOKING AT ME. Ahhh. Spooky.

Okay, g/g ignore my costume and keep the dream alive via ignorance that I will look a certain way in it. Wish me luck for Wednesday!!

HT,

Cathy

I tried hoop and here are the blurry pictures to prove it.

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Several things I learned about hoop:

1. The hoop will fit neatly in your butt crack and that’s just something you’ll have to get used to.

2. OPEN SPACE OH GOD THE FALLING OPTIONS

3. Shorts are the enemy of hoop, so you have to wear pants or leggings! Except when you are wearing leg warmers then go ahead, ps. DAT ASS. (Leg warmers and shorts are a good look).

4. Sometimes the hoop turns and you get le crotch shot:

Exhibit A
Exhibit A
Exhibit B

5, THIS is extremely difficult and you shouldn’t do it unless you are named Lauryn and have been hooping for 3 years. LAURYN I HATE YOU YOU ARE INCREDIBLE.

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SHE FREAKING TURNED THE HOOP SIDEWAYS.

Gravity not applicable, nothing to see here.

But seriously, here’s some takeaways:

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Sorry about the abundance of ass in this picture.

6. Abs, you guys. This is the best pole cross training ever because it’s like HIGH STAKES pole, with a balance challenge. Like, if pole were a squat, hoop would be that squat on a wobble board. Also, the squat is performed on the ledge of a high building and you could totally die. Am I making sense?

Anyway, my core was super engaged as I performed the already tough poses with the added work of trying in vain to control the motion of the hoop. (Give up, you can’t), which brings me to my next point:

7. Swinging around is fun. WHEEEE. Except when you can’t stop it. The swinging on a hoop is not a neat, predictable motion you can sort of control like a spin pole. It is just 360 degrees of nausea. I mean fun. I mean, good, nauseous fun. It is really a blast to twirl on purpose though, and like spin pole, your extensions can regulate speed while your legs are totally free to pose. Cool!

8. There’s a definitely mind-f**k aspect to the height thing. Which surprised me, because i’m upside down on a pole a lot of the time. But as Lauryn, who also poles, said, there’s something psychologically calming about having a point of contact to the ground in pole.

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Which leads me to my next lesson:

9. Hoop is not for wimps. I hopped off like 4 times because I got spooked. BUT, it’s kinda good for a thrill if you’re feeling a little blase about pole, and bonus: you’ll never feel more secure on a pole in your life as after you’ve hopped down from a hoop. On the topic of a different kind of fear, here’s another hoop benefit: you can post your pics ANYWHERE, because no stigma! Yay! And with your pole training, you know they’re going to look dope. Sigh, hoop is so pretty. That said…

10. It’s so much harder to look graceful on a hoop than seasoned performers like Lauryn make it look. Especially transitioning in and out of poses which, SURPRISE, is one of the harder aspects of pole as well. Hoop and pole… not so different after all? LET’S ALL THE AERIALISTS JUST HOLD HANDS AND CHANT BECAUSE WE ARE SISTERS.

So, do you guys do other aerial arts to cross train? This was seriously an awesome strength workout with tons of flexibility potential, so I’d love to keep up with it. I could have done without all of the banging in personal places though, which brings me to my 11th and final takeaway about hoop:

11. Beware when choppering from the side of a hoop.

Just, trust me.

Love,

Cathy

PS. New Yorkers, check out hoop with the lovely Lauryn every Tuesday at 6! She’s the sweetest and a BEAUTIFUL dancer. Here’s the studio website, which has poles too or duh, I wouldn’t be there.