Skip to content

The Spin Diaries: Your Guide to Everything Pole and Aerial

Pole and Aerial

Images

Ch-ch-ch-ch-chaaaaange-es!

Posted on February 21, 2017 by Cathy Vandewater

syracuse-degree

ImagePosted in Pole StarsLeave a comment

The Fire Blossoms in action!

Posted on August 22, 2013August 22, 2013 by Cathy Vandewater

The Fireblossoms in action!

fireblossoms kick

fireblossoms close up

ImagePosted in Cross TrainingTagged belly dance, fireblossoms3 Comments

I know this isn’t really appropriate for a pole blog…

Posted on June 10, 2013July 28, 2016 by Cathy Vandewater

I know this isn't really appropriate for a pole blog...

But HOW cute is my sister’s little bug?!!!! SERIOUSLY. Back soon, dying of pole withdrawal! Don’t forget class on Thursday 😉

ImagePosted in Pole StarsLeave a comment

Enter your email address to follow this blog and receive notifications of new posts by email.

Join 116 other subscribers

Top Posts & Pages

  • 15 Pole Dance Songs that Are *Sensual* But Not Overtly Sexual (2024)
  • On telling 17 strange men I pole dance! (also known as this one time I went speed dating)
  • From the depths of my draft folder...
  • So I tried yoga again and it still sucks.
  • I'm teaching pole and aerial yoga in Utica, NY!

Gallery

maybe with a little more training...
maybe with a little more training…
IMG_1095
10426165_952199487605_7394758084940095355_n
fire blossoms!
fire blossoms!
this mannequin be like "am I doing it???"
this mannequin be like “am I doing it???”
cannot let him meditate in peace, just not me
cannot let him meditate in peace, just not me
pole+sensors=SEXY SCIENCE
pole+sensors=SEXY SCIENCE
neighborhood vibez. #dumbo
neighborhood vibez. #dumbo
IMG_5207
Angry Mama.... secret santa swag
Angry Mama…. secret santa swag
Manhattan Bridge
Manhattan Bridge
Valentines swag
Valentines swag
niece!
niece!
IMG_0597
tryna ID my lats...
tryna ID my lats…
normal.
normal.
House of Yes has great aerial shows, yeah, but their BATHROOM game is out out of this world
House of Yes has great aerial shows, yeah, but their BATHROOM game is out out of this world
6A0DFF38-92D4-4390-BA0B-EA7BBBC5E415
Fire blossoms belly dance crew
Fire blossoms belly dance crew
IMG_5346
Womens March in NYC
Womens March in NYC
hanging out
hanging out

Recent Posts

  • 15 Pole Dance Songs that Are *Sensual* But Not Overtly Sexual (2024)
  • What to Wear to a Pole Class: A Guide for Comfort and Confidence
  • Pole Myths We Can Go Ahead and Put to Rest
  • Counteracting Pole with Yoga: 5 Poses to Do at Home
  • What Do You Learn in a Pole Level 1 Class?
Follow The Spin Diaries: Your Guide to Everything Pole and Aerial on WordPress.com

Facebook

Facebook

Follow me on Twitter

My Tweets

Looking for something?

Blog at WordPress.com.
  • Subscribe Subscribed
    • The Spin Diaries: Your Guide to Everything Pole and Aerial
    • Already have a WordPress.com account? Log in now.
    • The Spin Diaries: Your Guide to Everything Pole and Aerial
    • Subscribe Subscribed
    • Sign up
    • Log in
    • Report this content
    • View site in Reader
    • Manage subscriptions
    • Collapse this bar
Loading Comments...