Flavor of Love Show (Bellyqueen)

Did you read that and think of this?

flavor flav

Yeah I did too.

But it actually looked like THIS:

The show went really well despite the fact that I didn’t get there until 1/2 hour before house open and completely missed tech. I never do that. (And YOU should never do that guys. It’s bad. I had a school emergency tho).

So yeah, had no idea where my marks were or how we were spacing for the stage or what the floor was like (SO many turns, so high a risk).

BUT, Maki (troupe director) told me beforehand, “Just be confident and emotional. You perform a lot, you’ll be fine.” And I suddenly DID feel like I’ve performed a lot, and would be fine. And I was.

But seriously, y’all, never miss tech.

Flavor of Love Group.jpg
I’m way in the back, checking what everyone else was doing (the theme of this show, basically). photo credit: bae

Do this free barre workout later, maybe!

So I was bingeing on Dance Mom on Hulu when I found this. Thanks Hulu! Still not going to spring for the plus, but thaaaaanks.

http://www.hulu.com/watch/388613

The commercial breaks are annoying, and you’ll have to police your own form, but I for one am definitely bookmarking this class for days when nothing’s popping at my usual studio. A lot of these moves are very similar to my barre class at B&P (which is only once a week D: ) so I’m am with it. This is that dance conditioning ish! Meaning, this is the stuff that looks easy but is actually hard because it recruits all the weird little muscles you need for extended moves and balance. Gotta love it. And I promise you’ll start seeing an improvement in your lines with this kind of training, I know I have. #believer.

Also, I think I might actually be type A and film this on my phone off of my laptop so I can cut commercials ;D

Anyway, SPEAKING OF LINES, holy shit have you guys seen this???

I’ve basically been watching it on a loop. And listening to that sooooong tho. It’s like, perfectly crafted for pole and begging for choreo.

Somebody geek out with me on this because I caaaaaaaaaaaaaaaaaaan’t, so good.

Sometimes I think I only pole dance because it doesn’t require two sports bras.

ImageI think I’ve blabbed on here before about working out during the day, but, things have changed.

I used to take a class called “Chisel” that was weight training, but like, high intensity, high-rep, agility-based training (was any of that in English or am I wiling out with the hyphens?) We would do squats and lunges combined with other stuff so that our heart rates would stay up, but blessedly, no jumping jacks or bouncing of any kind is involved.

I was ALL ABOUT THIS CLASS until something horrible happened: our instructor peaced out. He was all, “BRB in October,” and we’re all “HAAAAALP, you can’t abandon us during swimsuit season!!”

(Disclaimer: I don’t give a crap about “swimsuit season” and consider a “bikini body” to simply be your body in a two-piece. But, these were the concerns of many of my classmates and I’m trying to reflect that).

So now we have a new instructor. I tried to keep an open mind, but as soon as he said “Set up your equipment in the middle, we’re going to need the perimeter of the room for the warm up,” I made a made dash for the locker room.

Why? To retrieve my second sports bra. And like, MAYBE cry a little. Because I have huge boobs, and it makes me hate the running I knew we were about to do.

And oh god, it wasn’t just running. It was jump squats. Jumping jacks. That football thing where you shuffle really fast but up and down the aerobic step. It. Was. Terrible.

Real talk: I’m a 32DD, and even with my two bras, I came very close to losing an eye.

So when I saw this article I was like DUH, my boobs make literally 80% of all my exercise decisions for me.

That explains why I love bellydance and pole, but not Zumba. Why I was a swimmer in high school and not a runner. Why I have always, always hated trampolines.

Do your boobs call the athletic shots for you? Am I the only one in the world who has to layer sports bras?

XO

 

 

I tried acro and it literally made me cry.

I’m not a little bitch, I swear.

The description for the class (at my favorite pole studio) said that “Acro” was great conditioning for pole, and would smooth out transitions and floor work. Perfect, right?

It was also a Level 1 class, so I was like, “Mkay, I’m not going to know what I’m doing, but I’m a fit person, I can handle this!”

LOL WRONG.

SO WRONG.

Here’s the thing: I have tools for approaching most forms of dance or exercise. I know a few things about body alignment and positioning, posture, and safety (using core to protect the back, keeping shoulders retracted, tucking the chin to protect neck and head while inverted).

But some stuff, I have no way of approaching. It disorients me. I have no idea what “right” feels like, or looks like, and it’s so jarring and unfamiliar and dangerous-feeling that I’m just totally petrified by it.

There is one category that singularly encapsulates these types of movements that terrify me, and they can be contained by one word: Gymnastics.

Let me throw out a few other words and phrases to define my terror:

-All my weight on my hands? But that’s what feet are for.

-You want me to fling myself through the air with my head being the closest thing to the ground. oh…kay. On purpose????

-I don’t want to put all my weight on my head, even if I can use my hands. That’s how breaking necks happens, yes?

-I can’t jump over my own leg. What? How? I don’t… what?

Here is a sampling of the exercises we were instructed to do–in groups of two/three, while the rest of the class watched, for extra enjoyment.

-Go into a handstand. Come down. Do a pushup. Pike your hands to your feet. Repeat across the room.

-Lean backwards into a bridge on one hand. Sweep the other hand around and down and lift a leg into a split. Sweep out of the bridge on the other hand. Roll over into a plank position and do a pushup. Pike to standing. Repeat across the room.

-Some kind of new fangled cartwheel that you do a fancy turn out of. (I was so tired and frustrated at this point I couldn’t see straight, so I don’t remember the finer points).

About 30 minutes into the longest hour and a half of my life, one of the acrobats in my class (because really, none of these people doing handstands like LOLthisiseasy could be called “level one students”) noticed I seemed… off. I thought I was doing a good job of covering how close to stress tears I was, but I guess trying to hide my quivering lower lip by taking a sip of water and then dumping my water down myself (because my lip wouldn’t stop quivering) was probably less than subtle.

I think the conversation went something like this:

Her: “Are you okay?”

Me: *blubbers unintelligibly*

And then she went to go get the teacher to help me. Which was very nice, but a new form of torture altogether–the clumsy idiot receiving special instruction from the teacher while froggy jumping next to flawless handstands is not a fun role to play.

I got through class, but, here’s the sad thing: I kind of want to learn these skills! I just don’t ever want to back to this class ever again though. Someone tell me–if people are doing perfect handstands in a level one class with no special help, where exactly are you supposed to start?

And does anyone else have a full body aversion to going upside down NOT on a pole? It just feels so open and terrifying to me. My body literally won’t let me do it.

How do you leaaaaaaaaaaaaaaaaaaaaaarn.

(Please tell me).

In other news, the universe is fair after all, because I my first ballet class at my gym (re: NOT a dance studio) and I was by far the most coordinated person in there. Which duh, it was a bunch on non-dancers. But it was really healing for my ego. Updates on my rond de jambes to come!!

Oh right, my ballet thing totes failed.

me and rachel lava neon
So I MIGHT be doing a little more socializing than poling right now.

Remember when I was all excited about doing ballet as cross training for pole?

Yeah, I f***ed that up.

But, I have my reasons. A lot has changed.

First, both of my parents got sick–my mom in January, and my dad in March. The Saturdays my ballet classes were scheduled for were spent running home. Or catching up on 3 weeks worth of chores when I stayed here.

Then, our bellydance troupe got a “Come to Jesus Talk” re: our lack of dedication. The solution, our troupe leader decided, was to divide the group into “serious” dancers and “just for fun” dancers. This sounds mean, but honestly, it was kind of the only solution since half of us were religiously rehearsing and the other half were constantly missing practice and in the dark about choreo changes, etc.

Since I can’t stand being second best at anything, I immediately set my sights on landing a spot on “Troupe A.” But M (our troupe leader) hasn’t made the decision just yet. So that means an extended period of really kicking ass in practice and at the two shows we just had (and have tomorrow) has been top priority.

Another change: I got a gym membership about a month ago! The new company I work for is at Chelsea Piers, which has the greatest gym in the city, and we get a discount. So, come on, I could only watch my coworkers leave at 12 to go take a class or run or swim so many times before I caved and got one too. #YOLO.

Okay, I’m going to be honest–taking classes at this gym has made me realize something. Setting aside all my reasons and excuses for not getting my ass to a ballet class, I think there’s some psychological resistance behind it: I’m burnt out on “not good enough.”

As attracted as my type-A self is to discipline and perfection, I think constantly being critiqued in the insane number of dance classes I’ve been taking has been getting to me. (God, I really, really hate admitting that).

It’s hard to be working, genuinely working, and seeing in the mirror that the effort is just not showing because some secondary issue like toe point or flexibility. It’s all part of dance, and critique is part of improving, but, I think I needed a break from all the pick pick picking.

Which brings me to the classes I’ve been taking at Chelsea Piers, which I LOVE. I’m not normally an “exercise class” gal. I mean, if it doesn’t look pretty, I’m usually not interested in getting my body to do it. But for some reason, it’s really clicking with me right now. I go in and shut my brain off, and WORK. It doesn’t matter how it looks (though of course, form is important, duh). And if the instructor sees my WORK, he is happy. Case closed. My best is always enough. And then I take the highest-water pressure shower of my life and go back to work exhausted and happy.

This week alone I did 2 abs classes and a “Chisel” class, which is weight training, but so fast-paced that you sweat like it’s cardio. So I haven’t exactly been sitting on my ass… but come 6pm, I have been a little too wiped out to even think about ballet (which only offers classes during the week on ONE DAY. wtf, ballet?). Also, I keep forgetting to bring 2 sets of workout clothes, so there’s that.

The good news is, I think I AM improving my extensions and flexibility. It just hasn’t been from ballet. My Groupon expired, but I should still be able to put my tail between my legs and get the “paid for” value in classes when I can. Hopefully that will be soon. But I’m not gonna push myself.

Meanwhile, like a lot of bloggers its seems, I’ve also been slacking on pole a little. I’ve been feeling a little bored with it. I think I hit that plateau that Leen Isabel talks about–I hit a strength wall and was just not progressing. So maybe a little active away time will do me some good (and I do mean ACTIVE–my jeans don’t fit because my thighs are bulking up. Thanks, squats!)

I’m hoping maybe taking another week to just workout-workout and not worry about dance stuff, aside from Fire Blossoms, will prep me for more advanced pole stuff when I’m jazzed to go again. And I think I will be. Just, not right now. And that’s okay!

What have you guys been up to? I’m sensing a little Spring Fever from everybody… ❤

“Before ballet” photoshoot sneak peek…

I asked my best friend to snap a couple of pics of me as “before” shots, pre-ballet, to help track progress.

Weeeeelp, I forgot he is an amateur photographer, so, 5 minutes of snapshots turned into several hours of doing everything from many, many angles. And also, he is still editing all the pictures (cropping his rug and power outlets out of every photo for reasons I don’t fully understand), so, for now, just enjoy these videos of stupidity and trust that the damn pictures of me lifting a leg poorly are coming soon.

oh and here’s me trying a split because I’m still so excited I can get my legs to do this now!!!

Xoxoxo

The next chapter of my 2014 cross training is…. (A STRONG HINT)

LOLZ BALLET, I'M TRYING BALLET
LOLZ IT’S BALLET, I’M TRYING BALLET

Okay, cat’s out of the bag: I’ve been watching too much Dance Academy (Australian TV dramas, why you so compelling?!!) and now I’ve decided I desperately need to take ballet classes.

Lest you think it’s a whim, this is definitely happening. I have the Groupon, the slippers… it’s on. And soon to be popping.

I’m thinking of taking some before and after shots of a few things to see if 20 classes makes a difference in my flexibility,  strength and extensions, so, let’s make that my goal for the weekend. I don’t have any illusions about getting on pointe in 3 months, but I’d love to be able to lift and hold each leg out gracefully at waist-level. Goals!

Anyway, I’m excited!! And my mom was so. fucking. thrilled. After years of belly and pole she’s so glad I’m doing something in clothing. This is for you mom!

Is this the worst idea ever? Have you guys ever taken ballet? I’m hoping to get more control on spins/turns for belly dance too, so I think this is going to mean 360 degree improvement on my dancing, even if I hate every minute. And I have a feeling I will. (This is going to be a lot like yoga in the pain/boredom departments, isn’t it?)

(Seriously, fuck yoga).

HAPPY PIROUETTES BITCHES!

Cathy

 

From the depths of my draft folder…

Hey guys!

So, I know you think I haven’t been writing, but that is SO untrue.

Me and my niece on Thanksgiving. I keep telling her to point her toes but she doesn't listen.
Here’s an off-topic picture of me and my niece on Thanksgiving! I keep telling her to point her toes but she doesn’t listen.

I have a whole bucket o’drafts that I started and then got lazy and abandoned.

A few topics of interest that I then realized were not so interesting and gave up trying to write a whole blog about:

1. I went on a water drinking kick!

Like, 12 cups a day! Because I read this stupid Daily Mail article! This was a feeble attempt at tightening up a bit for a big bellydance show coming up. Fuck bellydance costumes, btw. It’s going well, actually, but I’m peeing a lot. Taking the train home to Bay Ridge late at night is like playing bladder russian roulette. It’s given me a lot more pole-durance somehow, though, so highly recommend!

2. I quit my day job!

Okay not really so dramatic–I got another offer and very respectfully put in my two weeks notice. I didn’t flip any tables or anything! Still, this is really exciting, but scary for a couple of reasons: 1. I’m not longer going to be a plain old writer, but a “content strategist.” AHHHHH RESPONSIBILITY IS SCARY. 2. I have worked at this company for 3 years! I love everyone! I am sad. Change. 3. I will finally have to let go of My Big Love. This… makes me tear up a little, but I know it’s for the best. He sits about 6 feet away from me. I’m listening to him eat potato chips right. now. He also (still, forever) has a girlfriend, which bothers me than it apparently bothers him. So, it’s for the best that we finally get some distance. Because even as I’ve been forcing myself to Move On (FOR MONTHS, IT IS STILL HARD MONTHS LATER… no seriously, are you getting the full extent of this??) and I’ve pushed myself to go on endless shitty dates, he still hears about all of them when we’re washing our respective Tupperware in the break room and has The Best Reactions of All Time to my awful stories. We still leave each other desk presents. We still make faces at each other in meetings. I like him so darn much, and I’m going to miss him. I don’t forgive him yet for saying “I love you” while not single and then taking it all back, but that’s okay (not really, whatever, THIS IS PAINFUL, moving on).

3. I have been scaring myself and my mom on the hoop!

It’s only my 3rd or 4th class but my fellow students have been giving me a lot of props on my “control” getting in and out of moves–which is translating to great pole gains (think slooooow shoulder mounts). I’ve recommended lyra as pole cross training before, but now I’m practically issuing this advice as mandatory.

Anyway, here’s me walking through a new (very high!!) trick. Sorry this video is so long and boring!

What have you guys been up to? I’m seeing some INSANE shit on my blog roll, props to everybody on busting ass!

❤ and HT,

Cathy

Wow, that was embarassing: on performance malfunctions

HEY GAIZ,

As many of you know, I had a belly dance show a few weeks ago. Like, a big one. $40 bucks a ticket, with Bellyqueen, in a theater.

I was not supposed to be in this show.

I did not want to be in this show.

(Okay, I kind of did, but I never expected to have the chance, and I was NOT prepared).

What I WAS supposed to do was be an understudy/warm body for use as a placeholder during rehearsals. In exchange for helping with formations (ie. filling in the empty spots of out-of-town-dancers to help the New York-based ones learn their blocking), I was to get the opportunity to learn all the routines, network with other dancers, and bask in the general excitement of preparing for a SHOW.

It did not work out the way I expected.

For one thing, no one had time to teach me the actual routines. Thus, instead of being a helpful, moving cog, I was a stumbling mess the other dancers had  to trip over. The dancers did not appreciate this.

On top of that, I realized that once the show got closer, the twice-a-week rehearsals I had promised to be at were increasing to DAILY ones, from the hours of 10am to 6pm.

Um. You guys. I have a job. Not really possible.

By the time I saw this coming, I had already been named a “worm” in the show–not as an insult, as an actual role! The director was getting nervous about giving the undesirable yet crucial part to a dancer who was arriving in NYC just days before the show. Since being a “worm” involved lying on the floor wrapped in a piece of silk, and then being unwrapped, I didn’t really see a reason to say no. It seemed foolproof, and it was a way to be genuinely helpful after all the stumbling.

LOLOLOL spoiler alert:  it was NOT foolproof.

Here’s a list of the ways this went wrong just in rehearsals (it went wrong during the performance in unprecedented ways):

1. I “unraveled” too far away from the group, ended up way on the other side of the stage alone (separated from the other worms), where the other dancers had to hop over me

2. My unraveler couldn’t find the end of my silk, and thus could not unwrap me

3. One of the other worms kicked me in the face, and I couldn’t get away from her because that was the direction I was being unraveled in

4. The end of the silk got caught around my neck as the dancers wound their ends of the fabric in a fast, tight twist, which was… scary, but let’s face it, also kind of hilarious in an awful, dangerous way.

5. In dress rehearsal, I discovered that the light reflected off the hood I was wearing under my silk which rendered me completely blind

(This blindness thing is important later, during the actual show).

So, the last weeks leading up to the performance were a disaster. Everybody was stressed out, under-rehearsed, and (it felt like) pissed off at me for never being able to be at rehearsals (NB: I took SO much time off of work to the point where I was barely able paid my rent last month, but, I get that it still looked like diva behavior to the other chicks that I rolled in for only half of a practice when everyone else was there all day).

And then I saw the costume.

I immediately realized why it was hard to find somebody already in the cast who wanted to do this: A tight, shiny body suit, with black tights, black plastic mask, hood, and of course, several yards of tightly wrapped silk that were hot and intensely claustrophobic.

The worms were set early: we had to lay on our sides during the “entr’acte” music, and then during the first half of the number before our “deaths” and unravelment.

To my great relief, I did NOT panic or throw up (even though my elbow was pressing directly into my stomach in the position I was staged on the floor in, and I was feeling hot and panicky and nervous). I was also unraveled without being strangled, and I hit my mark at the point of “death” like a champ.

Great! Time for lights down, where we would sneak off stage and I could relax for the rest of Act 1.

Except, the lights did not go down.

I waited an extra moment. They didn’t go down.

OH FUCK OH FUCK WHY ARE THE LIGHTS STILL ON.

I lifted my head a little to check the other dancers, but couldn’t seen them through my hood, which was bouncing the light from the spotlights that were STILL ON US.

Did I mention I was lying, ass-facing-the-audience, in a unitard?

After what felt like hours, I heard the music change for the next scene–still with no lights-down–and hopped to my feet, run-limping off stage.

I kept thinking, at least stay in character! But how does a dead silk worm leave the stage? So I limped? Kinda? While also running because I didn’t want people to look at my body in a shiny unitard?

It was a tough call.

Anyway, here’s what my ass looked like moments before everything went horribly wrong:

Image
A photographer named Brian Lin took this. Holla! (PS. that’s my ass, front and center, in case you were wondering).

I wish I could say I learned something from this experience, beyond, “Go with it,” but really, that’s my takeaway.

The thing is, it’s show biz, and everybody’s having shit go wrong, and nobody cares what went wrong with your particular shit. To the worms, being EXTREMELY well-lit in shiny body suits was the worst thing possible. But, the rest of the cast barely raised an eyebrow, the audience noted and forgot it, and the lighting director probably didn’t even realize he’d messed up, because the next night, the exact same thing happened. This time, though, we were prepared, and we perfectly executive a back-up plan to crawl off in unison.

So I guess the moral of the story is, expect the unexpected, and laugh about shit you can’t control.

And if nothing else, trying wearing a mask and a unitard for all of your performances so you can deny it was you later!*

*this won’t work for pole.

Do you guys have any performance horror stories?

I was recently doing a few tricks outside for the 3rd Avenue Festival in Brooklyn when it started drizzling… and a wet pole=having to give up on a few moves, and sliding around a little. But overall, I have yet to TOTALLY embarrass myself on the pole. Please somebody share a story and make me feel better.

Happy twirls!

CV