Skip to content

The Spin Diaries: Your Guide to Everything Pole and Aerial

Pole and Aerial

Images

Ch-ch-ch-ch-chaaaaange-es!

Posted on February 21, 2017 by Cathy Vandewater

syracuse-degree

ImagePosted in Pole StarsLeave a comment

The Fire Blossoms in action!

Posted on August 22, 2013August 22, 2013 by Cathy Vandewater

The Fireblossoms in action!

fireblossoms kick

fireblossoms close up

ImagePosted in Cross TrainingTagged belly dance, fireblossoms3 Comments

I know this isn’t really appropriate for a pole blog…

Posted on June 10, 2013July 28, 2016 by Cathy Vandewater

I know this isn't really appropriate for a pole blog...

But HOW cute is my sister’s little bug?!!!! SERIOUSLY. Back soon, dying of pole withdrawal! Don’t forget class on Thursday 😉

ImagePosted in Pole StarsLeave a comment

Enter your email address to follow this blog and receive notifications of new posts by email.

Join 116 other subscribers

Top Posts & Pages

  • 15 Pole Dance Songs that Are *Sensual* But Not Overtly Sexual (2024)
  • What Do You Learn in a Pole Level 1 Class?

Gallery

Fire blossoms belly dance crew
Fire blossoms belly dance crew
maybe with a little more training...
maybe with a little more training…
Womens March in NYC
Womens March in NYC
IMG_5207
pole+sensors=SEXY SCIENCE
pole+sensors=SEXY SCIENCE
IMG_5346
fire blossoms!
fire blossoms!
tryna ID my lats...
tryna ID my lats…
Valentines swag
Valentines swag
niece!
niece!
cannot let him meditate in peace, just not me
cannot let him meditate in peace, just not me
neighborhood vibez. #dumbo
neighborhood vibez. #dumbo
6A0DFF38-92D4-4390-BA0B-EA7BBBC5E415
this mannequin be like "am I doing it???"
this mannequin be like “am I doing it???”
Angry Mama.... secret santa swag
Angry Mama…. secret santa swag
hanging out
hanging out
House of Yes has great aerial shows, yeah, but their BATHROOM game is out out of this world
House of Yes has great aerial shows, yeah, but their BATHROOM game is out out of this world
10426165_952199487605_7394758084940095355_n
IMG_0597
IMG_1095
Manhattan Bridge
Manhattan Bridge
normal.
normal.

Recent Posts

  • 15 Pole Dance Songs that Are *Sensual* But Not Overtly Sexual (2024)
  • What to Wear to a Pole Class: A Guide for Comfort and Confidence
  • Pole Myths We Can Go Ahead and Put to Rest
  • Counteracting Pole with Yoga: 5 Poses to Do at Home
  • What Do You Learn in a Pole Level 1 Class?
Follow The Spin Diaries: Your Guide to Everything Pole and Aerial on WordPress.com

Facebook

Facebook

Follow me on Twitter

My Tweets

Looking for something?

Blog at WordPress.com.
  • Subscribe Subscribed
    • The Spin Diaries: Your Guide to Everything Pole and Aerial
    • Already have a WordPress.com account? Log in now.
    • The Spin Diaries: Your Guide to Everything Pole and Aerial
    • Subscribe Subscribed
    • Sign up
    • Log in
    • Report this content
    • View site in Reader
    • Manage subscriptions
    • Collapse this bar
 

Loading Comments...