Pole Makes Me Feel Sexy–So Please, Dear God in Heaven, Can Somebody Get Me a Boyfriend.

DISCLAIMER: this post has nothing to do with pole.

You guys, I am single as fuck.

Being a pole dancer AND belly dancer (SHOW NEXT WEEK), and just starting chair dancing (more on that another time) means that I’m currently in the best shape of my life, feeling awesome and smexy, and also that I’m spending 99.99% of my free time with women.

So, being that I’m straight as fuck in addition to being single as fuck, my life leaves a bit to be desired. No offense ladies, you’re amazing. Just. I need testosterone. Badly.

Speaking of hormones, I legit think I’m radiating some kind of chemical or something lately. I’ve made more smoldering subway eye contact in the past few months than I’ve made in 6 years of riding the train. But, ya know, I’m shy so I always crack up and run off with out saying hi or anything. Not an effective tactic.

My perfect man: Jemaine Clement, from Flight of the Conchords. He’s married. OF FUCKING COURSE.

And the guys I work with are  great (confession: I have a crush on one that’s so bad that I’m incapable of looking directly at him, ever), but, they’re all in LTRs, so, yeah. Slap on the wrist for me. Down, girl.

I would beg all of you to find me my perfect guy, but dude, I have no idea. I don’t date a lot (I have to really like a guy as a person/friend to even go there in my brain, most of the time), but when I do, it’s… eclectic. A Russian mathematician. An Italian financial analyst. A West Indian (St. Lucia, holla!) IT guy. And now I find myself randomly drawn to Asian guys, and I’m still holding out for a writer (*swoon*). ??? I know, I know, dafuq is wrong with this girl, right?

Anyway. I’m just bummed out because I know I have to be the right girl for somebody. But I’m really shy, and even if guys approach me I get so nervous I have to just shut it down. Yeah I know, I’m hopeless.

And–confession time again!–I’m also very scared. I was checking an old email account and I found a draft I never sent this guy that I was soooo in love with, who alternated between sending me beautiful love notes and then ignoring me for weeks at a time.

I still kinda hate myself for getting sucked into that (for like 2 years), but reading my own words, I feel really sorry for me circa 2008. I was very trusting that this guy had good intentions, and I kept trying to work things out in ridiculous and painful conditions, and, I’m scared that I’m totally still that person. Which means, hey pain! Let’s hang out!

Anyway, how did you guys meet your boyfriends? Do they have nice brothers or cousins?

Please dear god, help. So. Fucking. Single.

Anyway, here’s a Portishead song.

Happy twirls, you blisffully attached bitches!
Cathy

5 RnB Pole Songs That Won’t Make you Puke: Part 1.

(Sorry guys, headlines don’t like ampersands–Rnb=R&B)

Okay so challenge accepted re: my own difficulty finding pole music: I dug around my old Pandora likes and found several songs that aren’t about bitches n’ hoes. Mostly. Except for this first one:

1. Diced Pineapples, Rick Ross Ft. Drake, Wale

Okay, this song actually is gross (I think diced pineapples is a reference to the idea that certain fresh fruits make certain forbidden fruits taste better IF YOU KNOW WHAT I MEAN.) but whatever, I can’t get enough of Drake’s hook on here. Also, it’s very female positive! Or at least vagina positive!

My only complaints here are about Rick Ross’s nasty facial hair ruining yet another sexy music video. Seriously, they film in the gorgeous, sun drenched Caribbean and all I can think about is how musty his damn face forest must smell. Stop it, Rick Ross. Just stop it.

2. Adorn, Miguel

Uuuuuuugh Miguel. Okay, I know everybody already knows this song, but COME ON. It needs a holler. This dude makes such sexy music… Vixen, Quickie… Almost sexy enough to excuse the hi-top/pompador hybrid. Get it, Miguel.

3. Closer, Corinne Bailey Rae

Love her.  +10 for a roller disco video theme.

4. I Only Want to Give It to You, Elle Varner (Featuring J. Cole)

This song makes me so happy inside that I literally walk differently when it comes on my ipod and smile at strangers, which might get me killed. Also,  J. Cole.

5. Say Yes, Floetry

Ungh. Every time I have a crush on a new guy and he walks by (unless he smells funky or something) this plays in my head.

What’s that? You can’t picture a pole dance to this?

VISUAL FUCKING AID:

Class tonight! 6pm Pole spins, week two–you know what to do!

Happy Twirls,

Cathy 🙂

Coming Out ;)

Hey everybody!

I have a few minutes to kill before my 7:30 intro class tonight (y’all are coming, right?!), so I thought I’d address the Pole Dancing Blogger’s topic of the month: “coming out”–so to speak–about pole.

This is… interesting for me. On the one hand, because I teach pole, and part of my job is spreading the word about my classes and studio, I’m fairly open about dancing… in certain circles. My fitness and friends totally get it. A trainer I work with (I have a part time job at a fitness center!) has taken classes with my studio (holla, N!). And I’ve already written about a bellydance troupe-mate and close friend dropping into my intro class. Both chicas saw it as fun cross training and a great way to shake up a workout routine or dance rut. Risque? Meh. Please. Yoga can be more explicit.

My “real” job, though, is working in an office, writing about careers. In fact, I’m a huge hypocrite, because I give people advice all day about how not to mess up getting or keeping a job by doing exactly what I have done: having “inappropriate” stuff on their social media pages or god forbid, something like a pole dancing blog easily dug up on Google.

Go ahead, Google my name. I’ll help: “Cathy Vandewater” or “Cathryn Vandewater.” This blog comes up. As do rants about sexual harassment, crappy internships, and THEN, FINALLY, my career advice writing.

I’m not sure my employer would be pleased.

And yet, I kinda feel like this is the future of who we are at work and at home, because the lines are getting blurrier and blurrier. How do you keep everything separate? And if it’s all going to come out anyway, why bother hiding? It almost adds to the scandal factor if you actively keep it a secret, in my opinion.

So I don’t hide what I do.

I’m not exactly handing out my business cards at the office, but if someone asks where I’m heading after work, I tell them I teach dance classes. If they ask what sort of dance, I tell them pole.

Lucky for me, this has only happened once, and with a female colleague about my age. Her whole face lit up when I told her. Funny enough, she’d taken a pole class for a bachelorette party and had all kinds of questions about whether I dance with heels, if it’s hard to go upside, etc, etc. We had a very breathless conversation in the elevator on our way out of the building, and then that was that. She hasn’t asked me about it at work, and I haven’t given her my business card. (Although maybe I should… I’m a terrible, terrible businessperson)

My parents, on the other hand, have known–and disapproved– of my hobby and then eventual career path since my first pole class. But as much as I tell them about it, they’ve never seen me dance.

That changed during hurricane Sandy. My cell signal was out, and my mom Skyped me to keep connected. It wasn’t long before I was taking her on a virtual tour of my newly decorated apartment, then my pole, and then–because I never could resist an opportunity to show off–I showed her a couple of spins and holds.

Strangely enough, she wasn’t shocked or disgusted–she was angry! She didn’t like seeing me hang upside down by my legs. I got a very stern reminder that I don’t have health insurance, and if I have to go to the hospital with a broken neck, my financial future will spiral and I’ll die penniless and alone. Thanks, mom! Duly noted.

But even while she was yelling at me, my mom had the hint of a sparkle in her eye. She was proud. I’m sure she’ll never admit it, but I can tell these things. She also smiled when she said, “Well, you did always did like to play on the swings when you were little.”

(Funny enough, as much as I liked playgrounds, I hated firemen poles. Go figure.)

So I guess I don’t really have all the answers when it comes to “coming out.” But a teacher and friend of mine, Susan Shapiro, always likes to say “Live the most honest life you can.”

I think it makes things easier in the long run, no? And if not, at least no one can be made at you for lying. Hoo-ah!

But seriously, the more of us out there doing our thing like ain’t nothing wrong with it can only help reduce the stigma. It’s scary, but I think putting ourselves out there can only make things better for all of us. No lying, no hiding, no being ashamed. Pole or die, openly!

Anyway, I’m off to convert some NOOOOBS 😀 Anybody reading this who blogs, share your story too! I’m always curious how people manage their double lives… and jealous if they don’t have to compartmentalize.

Happy twirls!

Cathy

THE WRATH OF SANDY. Plus, getting on/to the pole/polls: equally important.

THE WRATH OF SANDY.

This happened about 30 feet from my apartment in Boro Park, Brooklyn.

Omg, you guys. This past week. Ugh.

Okay, so I’ll spare the boring recap, but I was basically really lucky and didn’t even lose power during Sandy. What I did lose was mobility (no subway!) and the motivation to do anything but lie sideways on my futon and watch slasher movies. Oh, and Uno. I played a lot of Uno.

Here’s the ironic part: as soon as I was able to leave the house, I somehow contracted a cold (FROM WHO?? I DIDN’T LEAVE THE HOUSE? Oh wait, probably that guy that coughed in my face the first time I left the house). So now, just at the apex of wanting to do productive things again, I feel shitty and thus give myself permission to park it in front of Hulu with chips and guacamole again. (Hahaha, just kidding, I’m too lazy to actually make guacamole… it’s just a hunk of avocado in a bowl with some salsa dumped on top. Then I mush it around with chips as I put it in my face. This is my life).

Anyway, run on sentences. Sorry. I plead cold medication.

PS. I’M IN HUFFPO! so, um, read my article about internships even though it’s not at all related to pole dancing because I’m amazed I accomplished anything on EITHER career front this week. Look, it’s my full name in the URL and everything!!!!11!!!

http://www.huffingtonpost.com/cathryn-vandewater/internships_b_2080327.html

PPSS. You’d think with all the time alone at home with my pole and all the energy I had from being cooped up that I would dance. No. Not really. Dance I did not. Stare at my pole while eating Halloween candy because Halloween was essentially cancelled, I did. I truly, truly did. Thus, I have little to report on the pole front. Sorry 😦

PPPSSS. Go vote guys. And by vote, I mean please vote for Obama. Assuming it’s all ladies reading this (and the occasional lost male with an appreciation for ladies), that’s kind of a no brainer. (Sorry for being political, it will all be over soon).

Happy twirls and civic duties!!

Cathy

Getting MAD FIT in 8 super weird places

ImageAh, more reasons to love pole. So. Freaking. Much.

I know a lot of people dance to mix up their work out routines (great idea, by the way!), but fitness has always been just a nice plus of pole for me.

I mean… I’m the type that gets really frustrated when my muscles start giving out because dang, I wanted to practice that one thing one more time!

But the weird thing is, it’s always super random muscles that get tired from pole. Last night I had to give laybacks a rest not because my legs were giving out, but because my big toe was cramping.

Seriously?

Seriously big toe? You’re going to play me like that?

As our instructors like to say though, you can’t ignore even the little muscle issues because a toe cramp can definitely screw with your leg muscles, which can in turn screw with your grip.

Which can then screw with your head. Because you landed on it. OH SNAP.

But seriously, cramps aside, here are weird muscle groups I’ve noticed I’m accidentally keeping in top condition:

1. Inner thighs

Okay this is actually pretty awesome. I remember being in middle school and finding out what “thunder thighs” meant for the first time, staring at my legs for a bit, then frantically doing leg lifts out of my mom’s Jane Fonda book.

Eventually though, I realized “spot reducing” is kinda BS, and resigned myself to a little inner thigh chub. NBD, right?

NOT UNTIL YOU HAVE AMAZING INNER THIGHS. Holy crap, trying not to die while hanging upside down from your thighs is like, the best training ever, apparently, because my inner thighs are looking boss. I mean, I guess I’ll take it?

2. Deltoids

This kinda pisses me off, because I assumed that pole dance would trick out my arms. Nope, just the shoulders.

In fact, the contrast between my super tight delts and loose, ever-so-floppy triceps just makes the whole arm situation look worse. Damn you, fiercely toned delts. Damn you to hell.

3. Calves

Can’t pretend to be angry about this. “Imaginary high heels” at all times (ie. standing on your toes) makes for some awesome, accidentally toned calves that look baller in real heels.

Downside: the shame of running in shoes with lifts in the back. The guy at the shoe store was horrified by by my apparent muscle imbalances, so that’s what I ended up with.*Shame*.

4. Forearms, wrists, and hands

This is kind of a do or die situation, really. After I weaned myself off Dry Hands (grip aid’s a hell of a drug!), my wrists and hands had to get stronger… because I couldn’t really spare any more skin rubbing off, and they must have known that.

I mean, I guess my forearms never really looked fat or anything, but I can the difference. I find myself giving very intimidating handshakes. Though that could also be the cray cray callouses I have, that are scary people. Whoops.

5. Obliques

ROCK ON, I love my new side abs! Kinda wish the rest of the abs would catch up, but I’ll take what I can get. I think it’s all the leg swinging, twisting, and wrapping, but I can actually see individual, Bat-man ablets happening along my rib cage. That’s DEFINITELY a pole perk.

6. Upper back

Holy god is all I can say about this. In addition to posture improvement, my upper back is mighty fine in the muscle department. I think it’s safe to say that this is where the majority of effort is coming from in pole, not arms (at least with spins).

7. Feet and ankles

Weird, right? But all the push offs, the climbing, the ankle hook make their mark. I’m hoping this helps with running, since the top of my feet tend to get tired. Is there a word for that muscle? Moving on.

8. Biceps

Okay this is not a weird muscle. But yes, climbing and inverting will tone the shit out of it.

Any weird places you’ve noticed firming up with pole?

How about muscles you WISH would get stronger, to help with dance?

I work with a lot of personal trainers at my day job so I’m thinking of asking them for help with a strength building routine. If they give me a baller work-out, I’ll be sure to share!

Happy twirls!

Cathy

Dance fuel: what’s on your plate?

…GET IN MY BELLY.

The weirdest thing happened to me this week: everything I ate and drank tasted like salt.

At first I thought someone was punking me. Then I thought something might be wrong with my tap water. Finally, I wrote it off as stress, or maybe dehydration, and vowed to just power down more (sea)water and try to mellow out more.

It sucked because I’ve been HUNGRY, but everything I put in my mouth made me feel sick. I threw out so much food! So sad.
And the most annoying part of all of this, of course, has been keeping my energy up for practice and classes when everything tastes… wrong.

The quick fix for me turned out to be peanut butter-banana smoothies (sucking those calories down with a straw like a soldier!), so thank god for blenders. But I’ve been missing my normal dance foods, hard.

Thankfully, I figured out what’s wrong, and it’s soooooo silly: my new mouthwash! Apparently this particular brand has had tons of complaints about messing with peoples’ taste buds, some for weeks at a time. So I’m off the stuff, and things are slowly starting to taste normal again.

Best part: getting back my favorite “dance fuel”! Oh whole grain bagel with peanut butter, how I have missed you! You too, peppers-and-eggs with toast (and way too much ketchup).

I’m not a nutritionist or anything, but I have done some trial and error with pre-dance foods, and I’ve discovered that my favorite pre-class meals have something in common: a mix of fat/protein/grains.

A bagel and jelly or butter alone, for instance, tastes great, and gears you up for like an hour. But… that’s basically my commute to the studio! When my stomach is growling two classes later, shit is not poppin anymore.

Thus, as cute as you want to look in your tiny pole clothes, you can’t skimp on small servings of fat and protein with your carbs if you’re going to really dance. They’ll carry you through practice long after that sugar has burned off.

The key is to keep it all in moderation (you don’t want to be sweating bacon grease or anything….ew). Also important: make sure your portions stay on the medium side, and finish them up two hours before you get moving. That should help stave off any tummy woes.

Finally: WATER. Omg, so important. It’s easy to forget how hard you’re working in a dance class because you’re having fun, but you need to be hydrating before, during, and after. It will help you digest your food better, avoid cramps, and NOT PASS OUT. In the summer months especially, that’s a risk, so take it seriously!

I’m sort of bad with this because I loooooove coffee, but I make sure to put extra ice in there if I’m drinking it cold–and to refill my bottle with water as soon as I hit the studio.

So what are your favorite dance foods? Any tips or tricks to keep your energy up?

Classes tomorrow–check the schedule!

Happy twirls,

Cathy

Addendum to Previous Playlist: Frank Ocean!

Ugh, thank you Pandora, for the dreamiest, trippiest, most-badass-yet-sensitive song I’ve heard in a long time.

I immediately had to download, put on the good sound system, and roll around on the floor.

This is not the original video, because I didn’t want to scare anybody. (Go find it on YouTube… you’ll see what I’m talking about).

But tell me you don’t want to get all Karol Helms to this. Awwwww yeah.

(What?! You don’t know who Karol Helms is?!! EDUCATE YOURSELF).

(Totally NSFW, by the way)

Classes tonight–check the schmedule!

Happy Twirls!

Cathy