back bends

Hey guys,

I’m hoping to get some pics up soon (especially since I got an awesome new bluetooth clicker thing that enables my iPhone to snap photos from across the room, holla!), but basically, I’ve started taking flexibility classes at B&P that have been GAME CHANGING.

I know, I know, I was all “lol I can stretch at home, why would I pay for this” too, but trust me: the prompts that you will receive from a good teacher in these classes are everything. Here’s a few key, simple things I’ve learned so far that have my flexibility game on serious fleek.

(Accompanied by pictures I stole from the internet for explanation purposes)

1. In back bends: think of opening your chest, NOT about crunching your back

Not only did this make back bendy stuff feel so much safer and more comfortable, focusing on opening my chest and getting it up and over my back activated all the muscles in my upper back–which are what make that nice, rounded, SAFE (have I said safe enough yet?) shape in a backbend instead of that “hinged at the lower back” look.

2. In hamstring stretches: pop your booty out and arch your back

This creates that nice burn of opposition, making the stretch so much deeper and more effective, while keeping it totally in your control.

3. In lunge stretches: think 360

lunge side bend a — Photos: https://elsieyogakula.wordpress.com

lunge back bend arms down — Photo: http://www.twofitmoms.com

It’s easy to just cycle between lunges and hamstring stretches, but if you’re struggling with splits, hitting those hip flexors from new angles may be just the thing to get you into deeper territory.

A few things to try:

-Back bends in a deep lunge stretch (just make sure you’re squared off to get the most out of it). And try arm circles: sweep into them with one arm at a time, up and over, front to back, side to side.

-Pushing the inside of the front knee away in a deep lunge stretch (so that your knee opens and the weight shifts to the outer edge of your front foot). Turn away from the front leg for a little added opposition.

-In a bent over hamstring stretch (one leg straight in front, the other kneeling): turn the front leg out from the hip (so that the pinky toe is closest to the ground), and turn your body to face it, planting hands on the outside of your extended leg as you lower your torso to meet it. (You can allow your kneeling leg to pivet into a “knees together” position). You should feel a deep stretch in the inner thigh.

Do you guys have any flexy tricks up your sleeves? I’ve honestly made so much progress in my back in a few months that I think I’m going to attempt a crescent again! (For the first time since failing at it and swearing off it forever 2 years ago).

And huge shoutout to Emily Sanderson at B&P who teaches flex and is fabulous. Just saying.

XOXO

Just a thought. I would probably get better, right? This might make a good 30 day challenge, a la 100 Sandwiches, but less sad and offensive.

I FINALLY put up my pole this weekend–after tons of drama with a missing top insert and a faulty X-joint, and it was kind of stupid the amount of progress I made just doing stuff over and over for an hour.

Here’s some clips of shit I was working on, including struggling into something resembling a floor handpring and patenting The Sad Juliet Spin. I probably didn’t invent it, but can I name it tho?

I was also working on chopsticks—OW OW MY RIBS–and hands free back bends (the power of Indian Burn compels you!!) but I can’t show you them because that was from practicing before my evil neighbor came home and thus I was listening to music at an audible level that got my video banned from YouTube 😐

PS. If you’re been wondering where I’ve been for like a month, I had a big show I was rehearsing my buns off for with my bellydance troupe for a show call Rakhasa (sp?). We don’t have a video of the performance yet, but here’s a teeny snippet of an early rehearsal that I’ll probably get in trouble for showing you, whooooops. I’m in the blue tank:

And here are some pictures of the show, wheee:

blocking one hour before the show… outside

Oh and one last thing…. does anybody get why this is funny or do I have the world’s most obscure sense of humor?

My bank constantly calls to remind me I’m poor, so I put its number under “Yo Bitch.” That way every time I see my missed calls I get a little chuckle. Anyone? Anyone?