Step-through to flag to sit from a forearm climb

This move is SO cute! Just learned it last night (Kelly’s level 2 at B&P, hollla):

You do a forearm climb, lean to the same side as the “high” arm and the outside leg (the ankle that’s in FRONT of the pole), then, keeping that outside ankle on the pole, “step” through the little window you’ve created with your inside leg and immediately roll over it like you’re going into a cradle. You can “flag” your legs for extra drama.

From there, you pass the leg you rolled over around the pole and cross your legs for a sit. I probably could have then straightened my leg to make nicer lines, but, I got there! Something back and polish I think… Cute transition, right?!

 

Cute combo alert: dip into… thing… into back thing… into… another thing.

Jesus I need to refresh my pole vocab. This is very much something I’m just learning but took a vid to try and remember. V. cute and fun combo courtesy of Emily @B&P! Wish I could explain it better, but hopefully the video shows all.

Unrelated: I was doing a few pullups at the gym (part of my abs class & pullups routine around lunchtime) and COLIN KAEPERNICK WAS THERE.

He was just there. Being a pro athlete, but pretending he was a normal person.

Anyway, bae and me snuck a quick video because we have zero chill. Sorry for being creepy, Colin! Please keep coming to our gym!

How’s everybody’s pole goals coming? I’m fully committed to a new “2-pole-classes-a-week-and-one-flex-class” routine, plus twice weekly abs/pullups and once a week barre. Wow, now that it’s all on paper I feel like less of slacker. I also just put up my pole at my new place (FINALLY) so I’m hopefully to get some much needed practice time back into my schedule.

XOXO

Swing climbs! Also, favorite 80s jams?

Note: I’m straight up shellshocked lately with political stuff happening. It’s seemed really trivial to post about pole dancing while so much crazy shit is going down.

I was at the Women’s March here in New York while my mom was in Washington. Our family is… unnerved. Anyway, here’s a bit of what I saw there through my ancient T2i. (pics i’m IN are by bae with his phone, and some came out better than mine which is ANNOYING).

But that said, I have still been dancing. I’ve still been stretching, and conditioning, and going to class, and working on my pull ups. I just haven’t found the will to say much about it.

This is a post I was working on before the inauguration that seemed pointless at the time.

But I think it’s important to keep going on as normally as possible. Like for health reasons. Right? I hope right, ugh.

Hope you’re all doing okay. Sending love and solidarity.

Swing climbs!

These are so fun, and I’ve been seeing them around a lot lately.

They’re not something to be done with sweaty hands, but an easy way to mix up your freestyles. The trick to not banging your shins is to tuck  your pelvis and crunch your abs as you bring your legs forward. That absorbs a lot of the swing. Be sure to roll up dramatically as you reset your hands. #workit

I also did my first elbow hold! Which was awkward, because the teacher had to come over and specifically give me the note that big-boobed people need to angle their elbows HIGHER. (It helps, btw. But very embarrassing haha).

Aside from that stuff, but I’ve been on an 80s kick lately and stumbled on this music video, which is super weird. (Bae and I were watching the Wedding Singer and were researching Boy George).

Bae was intrigued and attempted the dance. Pretty good, but I was laughing too hard to be his backing vocals.

But seriously, 80s music, as odd as it good be, birthed some serious jamz… I’ve been in a Depeche Mode mood lately, and the first time I heard “I Feel It Coming” on a car radio I completely thought I was hearing vintage Michael at first.

I Feel It Coming from Erwin James on Vimeo.

Can anybody recommend any 80s jams, faux or otherwise? I’m in the mood for a musical time machine :p

XOXO

LAST CLASS EVER.

That’s a wrap on grad school!!!

I literally just finished my last class ever, and gave my last presentation ever. PRAISE BE.

I plan to celebrate with wine and a trip straight to the pole studio which has cobwebs on it, in my heart.

I think I told y’all before, but I did my final project in “Emerging Media Platforms in Journalism” class on SENSORS, and how they can be used in pole dance, I mean journalism.

Y’all can see the outtakes below, and god help me, I have a 4,000 word paper due on it soon, but this is the five minute presentation version I gave literally 30 minutes ago!

(Not sure how people felt about the pole stuff… but they can’t say they weren’t entertained ;D )

And then here’s some silly pics/video of us working on it. *SIGH* what a feeling to be done with this!!!! Whatever happens now, the rest of my life… I now know how to strip a wire and solder a circuit board. Pretty cool! No ragrets! ;D

 

Is this project stupid? pls advise

So I’m taking this emerging media platforms class and it’s all about incorporating cutting edge technology into reporting and telling stories (being that my study track is “journalism”).

My final assignment (omg I’m so close to being done with school I CAN TASTE IT you guys), is to pick a technology and try out a new way of ~doing journalism~ with it.

This is a tall order because so far we’ve studied:

  1. drones
  2. 3d
  3. 360 video
  4. sensors
  5. something else I’m probably not remembering because I’m really outta my element here

Frankly, I’m not that interested in any of these things. But sensors caught my eye. Did you know there are stores for different kind of sensors that measure different things that you can buy and use???

Actually this is not quite true, but more on that in a minute. (Note: if it sounds too good to be true, it probably is).

Anyway, I found a MUSCLE SENSOR that measures muscle movements, yo!

(PS. Sorry for the “yos,” I’m watching Breaking Bad again. #jesse #bitch)

I immediately got excited about this because of POLE. (one track mind y’all, my classmates are fed up with my ass, I swear).

I thought: what if you could measure shoulder and grip effort in different grip patterns? This is mainly because I’m keenly aware of all these twisted grip controversies and was wondering if there was an objectively way of measuring words we tend to just throw around like “dangerous” and “difficult.”

ballerina
Twisted grip-y move
ballerina prep
…and collapsing in pain immediately after.

Is twisted grip dangerous because it requires more strength than some of us objectively have? It it actually safer because it requires less hand strength to hold, and is therefore more suitable to beginners with very little grip training?

I set out to answer these questions in my field test, and wow, did I underestimate how hard this was going to be.

First of all, sensors, LOL, they do nothing alone. You have to build a mother fucking circuit you guys.

I’m really pressed for time because I’m working full time and taking another class, so this is me soldering in my night gown on a Saturday morning because this is my life lately.

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PS. I HAD TO LEARN TO SOLDER FOR THIS CLASS, ARE YOU F***ING KIDDING ME.

This was definitely an all day thing so we pumped some jams. I woke up just feeling like I needed to hear “Magic Stick,” so I made a Magic Stick playlist. This came on. Soldering was LIT:

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I know you want to hear this song now so click this link for the YouTube video. I GOTCHU BOO

 

Anyway, after several hours of watching YouTube tutorial videos on things like wire stripping and solder bridge removal, I realized this field test was just not going to work.

For one thing, the numbers streaming in (just… numbers, like 42, 86, 90) weren’t really showing any discernible patterns, even as I flexed a muscle. At first I attributed this to poor soldering, and spent another $34 on a new sensor and resoldered that shit. But on testing this new one, it became clear to me that the slightest motion of the wires (draped on a table as I tested the sensor) was skewing my results, big time.

Proooooobably safe to say that that my idea of strapping this on and trying out pole grips is now doomed, but, I’m going to try it this weekend anyway and see what happens.

Soldering/breathing fumes into the night:

So what do you guys think of this idea?

If I get better at soldering and MyoWare makes a much less motion sensitive and accurate muscle sensor, would this information be useful?

Would you read a story about the muscle output for different poses on the pole, or be into a new system of categorization for pole moves using this info?

I could definitely see this being useful to people working with injuries. Knowing that one grip puts a lot more strain on a bum shoulder than another could be very useful. But that’s just me.

Feedback please!

Say something interesting and I might quote you in my final presentation on this ;D

XOXO

 

Where do you read about dance? (BESIDES this amaze blog of course)

(tl;dr: SURVEY IS HERE: https://www.surveymonkey.com/r/dancenews)

JK, this blog has been sorely, sorely neglected so I know you have other sources of info!

I’m working on a grad school project to hopefully create the most perfect Frankensite for dance the world has ever seen (just go with me), and I need your help!

I want to know your current obsessions, pet peeves, and general lifestyle stuff in 12 fun, short questions.

Please answer them and I’ll be extremely, extremely grateful.

Sharing with other pole or dance peoples would also be greatly appreciated.

Thank you so much and please feel free to drop some comments below too if you have additional thoughts. I want to learn as much as I can about what other people are using for dance news!

Survey is here: https://www.surveymonkey.com/r/dancenews

XOXO

PS. Here’s a random video of bae eating a pancake we burnt the shit out of to express my gratitude!!

And also a video of him attempting a headstand on a soft, uneven surface:

 

HRC yeah you know me

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HRC…

Still the right place for a woman and I don’t care who knows it.

But yeah, my mom bought these mugs for my sisters and me a couple of months ago to give us at Thanksgiving. #sad.

Everybody have a nice thanksgiving? I treated myself to a stupidly large package of dance and conditioning classes at my studio for Black Friday, but was able to resist the Dragon Fly deal. (I already binged on bras and shorts a few months ago).

Here’s what dinner upstate looked like:

 

Unrelated: my dad ruined Thanksgiving (an annual tradition) by insisting that banana and mayonnaise sandwiches are a thing and thus killed everyone’s appetite. That’s not a thing, right?

…right???

Other things that happened: bae made my new niece cry, OG niece got her first haircut, and I tagged along with my little sis to her Body Pump class which SUCKED and I HATED and I was sore for like 3 days. (Anybody else take this class and want to explain how a person can do lunges for 6 minutes straight? I don’t get ittttt).

madeline-and-alanjulias-first-haircut

me-and-madeline
Serious convo. This is a sneak peek of me with short hair btw–#CHOPPED

What’s new? What’s everybody working on? I can’t wait to be done with grad school in January and start beasting out on the pole again!!