Okay, cat’s out of the bag: I’ve been watching too much Dance Academy (Australian TV dramas, why you so compelling?!!) and now I’ve decided I desperately need to take ballet classes.
Lest you think it’s a whim, this is definitely happening. I have the Groupon, the slippers… it’s on. And soon to be popping.
I’m thinking of taking some before and after shots of a few things to see if 20 classes makes a difference in my flexibility, strength and extensions, so, let’s make that my goal for the weekend. I don’t have any illusions about getting on pointe in 3 months, but I’d love to be able to lift and hold each leg out gracefully at waist-level. Goals!
Anyway, I’m excited!! And my mom was so. fucking. thrilled. After years of belly and pole she’s so glad I’m doing something in clothing. This is for you mom!
Is this the worst idea ever? Have you guys ever taken ballet? I’m hoping to get more control on spins/turns for belly dance too, so I think this is going to mean 360 degree improvement on my dancing, even if I hate every minute. And I have a feeling I will. (This is going to be a lot like yoga in the pain/boredom departments, isn’t it?)
Okay, so, they actually DIDN’T say anything too offensive this time, but the whole “women can’t do pull ups thing” makes me itchy, and I hate that they did a whole segment on it. Even if Megyn Kelly DID point out that upper body tends to be neglected in women-oriented workouts. (Actually, mentally going through my mom’s workout video collection from when I was a kid, she has a point… Buns of Steel… Buns and Thighs of Steel… Buns and Abs of Steel… the list continues).
Here’s the video:
I guess the thing is, all “our” fitness is geared towards achieving a certain standard of beauty (whittled waist, high bum, slender legs) as opposed to building army-strong muscles–or even just get-through-life-more-easily muscles. I also blame the just-can’t-kill-it misconception out there that if you train your shoulders and chest, you’ll look like a female body builder. Which is just stupid.
Anyway, the UPA is advocating that pole be used to train women who need to pass the fitness test, but honestly… just have ladies climb shit. It’s practical (ie, similar to what they might actually need to do out in the field), and effective. Or install that Oona wall in army gyms, because obvi it’s working for her.
You know what? I’m going to go in the other direction and say maybe DO NOT have women pole dance to try to get into the army, because that’s kind of horrible. Men get to train normally, but women have to do scantily clad dance classes? That’s weirdly condescending, unless both sexes do it. In which case HOLLA, because you guys all know how I feel about men on the pole. (I FUCKING LOVE IT).
So, please post a video of you being a pull-upping bad ass! You can do it here (which I would love), or post it to the UPA Facebook page (in which case you betta LINK bitch, because I really want to see!)
…which shall be henceforth referred to as WINDQUAKE 2014. Because that icy, icy wind, mang… it’s shaking the windows and howling, and it totally tried to burn my face off earlier.
Don’t know about how cold you guys are, but right now in New York City, it’s 10 degrees with wind chills of -15 degrees (that’s in Fahrenheit, for all my foreign friends!). I’m sitting at my desk in a long sleeve silk undershirt, button down, sweater, fur-lined hoodie, scarf, tights, knee socks, pants, and snow boots. And that’s INDOORS (still thawing).
So anyway, blow me, Vortex! PLAY THE TRACK.
XOXOXOXO and a virtual shot of vodka to keep you warm (because it’s SIBERIAN cold out there),
Don’t freak out, we’re going to get through this!!!
First: watch this. It’s Channing Tatum dancing to Pony by Ginuwine. If anything’s going to make you feel better right away, it is this.
I’m not even talking about the ass cheeks here! Just the passion and flow make me feel jazzy.
(Side note: why do male strippers throw you around and aggressively put their balls in your face? I think I would pay them not to do that. And also, the stripping should end at the pants, because G-strings is where things stop being sexy and start getting ridiculous). BUT ANYWAY.
1. If you have a pole, you should freestyle, son! In between eating those 6-7 meals a day (consisting of cookies) that we’re all having right now, that is. Don’t bother working on anything hard–it’s a snow day, duh!
Here’s some songs to get you started. (Sorry, it’s all hip hop… you guys know me. If you like Evanescence, you’re on your own)
1. Jhene Aiko, The Worst
She’s my new favorite singer, since I heard her on Drake’s From Time (HIGHLY RECOMMENDED, but I already included it on my Drake playlist, so I had to skip it this time :||||| )
2. The Weeknd, Montreal
Part of this song is in French. Bitch. Speaking of French, is it just me or is there a Cirque du Soleil feel here? Like you should be dancing with a fog machine?
3. Show Me, Kid Ink
Ugh, this video just reminded me that Chris Brown is in this, and is still very much a piece of shit. Sorry guys. STOP MAKING CATCHY MUSIC CHRIS BROWN.
4. Partition, Beyonce
Okay I’m actually not much of a Beyonce fan, but I saw this choreo video and holy. fuck. I hate it when guys in high heels put my best attempts at being sexy and having attitude to shame 😐
Anyway, BONUS ACTIVITY: teach yourself this bomb ass routine:
5. Betterman, Musiq
Okay so this one’s a wild card; it’s really soulful and fun. Musiq is so… uplifting. FUCK, I said it, so corny. Oh well, I find I dance a different way to the upbeat stuff and it helps me bust ruts. See what it does for you!
6. Limit to Your Love, James Blake (Feist cover)
I first heard this song in a bellydance performance and only JUST NOW remembered that it would be sick on the pole.
2. Don’t have a pole? Workout on your floor!PopSugar has some INCREDIBLE workouts that will kick your ass and improve your mood with no equipment or just a set of dumbells… in 10 minutes or less. Seriously, you thought you were in shape until that second set of mountain climber/push up combos. Yeesh. (No, they didn’t pay me to write this, I just stumbled on the workouts over Thanksgiving and they’ve successfully help me ward off the Holiday 5, even away from the studio).
OR, you can just put a playlist on and spend one song doing all the ab exercises you know, one song squatting and lunging, another song alternating tricep dips and lady pushups… BAM, you are done!
3. Watch a dance movie! This week alone I saw Magic Mike, Step Up 1, 2, and 3, Honey 2, and a couple of ballet documentaries. It’s fun and potentially enlightening–and you just may find new floor work or flow moves, or discover some music for when your studio thaws out! Or…. you could do what I usually do and Google “movies with pole dance” or “movies about strippers” to find more specific, um, inspiration.
4. Try to incorporate a new dance style into your pole moves. It sounds silly, but, try a classic jazz step, salsa spin combo, tango dip, on the pole–make a game out of trying to work it into your flow. It’s fun, and mixes things up! If you didn’t pick anything up from that dance crew movie I just made you watch (soooorry), try YouTubing the Rumba or twerking or the foxtrot something. Whatever rings your bell. New and novel is the name of the game. It doesn’t have to be good.
5. Film yourself. I dare you. Practice is always more fun when you have the option of showing off. Bonus bravery points if you’re doing something a little experimental. And when you do… please send me the link to the vid!!!
So today, I woke up, looked around my tidy, scented, humidified apartment, and felt really satisfied with myself.
Cathy, (I addressed myself in my head) you mean to say, you bought and hauled home two suitcases of presents, spent quality time with your family and new niece, worked overtime and freelanced at your two old jobs AND are killing it at your new job?
AND you cleaned?!!!
And lit some classy-ass aromatherapy candles?!
Well fuck. You haven’t forgotten to do ANYTHING.
GOLD STAR.
I organized my fucking scarves!
But… why do I have this nagging feeling that something fell by the wayside?
Huh.
Okay now I’m getting anxious…DID I forgot something? I can’t shake this nagging feeling. And the feeling seems to be coming from the upper left quadrant of my subconscious.
OH YEAH: I forgot about pole.
Like, completely. I also forgot about my blog.
I even forgot to put on pants. (Just kidding, that was on purpose, because blizzard, holla, NO PANTS TODAY).
Anyway, whatever, back on the horse, I got this! Except, wait. This doesn’t feel right.
How does this thing work again?LOL I FORGOT HOW TO POLE DANCER
%#*q@)$&*!!!!!!
Pole, why you so SLIPPERY?!! And cold?!! And requiring of strength, grace, and line that I no longer possess?
Pole, it’s only been a month. Seriously?
My feelings about pole now, generalized.
I should have seen this coming after I tried to hoop on Sunday, and my abs are STILL TOO SORE TO SNEEZE PROPERLY on Wednesday.
So the moral of the story is, don’t take 38 days or so completely off and expect to be where you were. Everything will be different. Hey, it’s not my fault! Blame pole. She is a FICKLE, FICKLE BITCH.
I guess I need to start from the bottom (NOW WE HERE, heh), but, honestly, I needed the break. It was glorious. And I DID at least stay in shape, albeit a little weaker in the grip areas. (NB: It’s hard to train your hands and the backs of your knee outside of the pole studio… especially when you’re not putting any effort in. Because training the muscles behind your knees never occurred to you. Until you fell out of a marley).
The good news is, I’m doing really well and I’ve been having a blast! My bellydance troupe has had tons of shows–
(Exhibit A)
Dan Bracaglia took this! Thanks, Dan!
AND… I got to spend time with my FAVORITE CHICKS EVER: my sisters and Aunts… (Rachel, my little, blonde sis calls this photo “Prom night”)
And also, I spent a ton of time making stupid noises at THIS little lady, who is my favorite, because she learned how to take her socks off and put them in her mouth. Observe, the bliss of a baby chewing on a used sock:
LOOK AT HER LITTLE NAKED FOOT. I can’t even.
And then she also took a bath in the sink, which was too adorable to look directly at. Seriously, you might want to poke a hole in a cardboard box before you see this.
…and then she hit my mom in the face like, GRANDMA, YOU’RE IN MY SHOT. Which was totally the best.
So I guess what I’m trying to say is, I’ve been doing really well, and I’m sorry I was a bad poler and blogger. PLEASE FORGIVE ME. There have been a lot of wonderful distractions, but I officially resolve (TM, 2014) to apply myself much more!!
How the hell is everybody?!! Please tell me if you made progress or got cool pole presents for the holidays. Errebody on the blog send piiiiiiiics.
So, I know you think I haven’t been writing, but that is SO untrue.
Here’s an off-topic picture of me and my niece on Thanksgiving! I keep telling her to point her toes but she doesn’t listen.
I have a whole bucket o’drafts that I started and then got lazy and abandoned.
A few topics of interest that I then realized were not so interesting and gave up trying to write a whole blog about:
1. I went on a water drinking kick!
Like, 12 cups a day! Because I read this stupid Daily Mail article! This was a feeble attempt at tightening up a bit for a big bellydance show coming up. Fuck bellydance costumes, btw. It’s going well, actually, but I’m peeing a lot. Taking the train home to Bay Ridge late at night is like playing bladder russian roulette. It’s given me a lot more pole-durance somehow, though, so highly recommend!
2. I quit my day job!
Okay not really so dramatic–I got another offer and very respectfully put in my two weeks notice. I didn’t flip any tables or anything! Still, this is really exciting, but scary for a couple of reasons: 1. I’m not longer going to be a plain old writer, but a “content strategist.” AHHHHH RESPONSIBILITY IS SCARY. 2. I have worked at this company for 3 years! I love everyone! I am sad. Change. 3. I will finally have to let go of My Big Love. This… makes me tear up a little, but I know it’s for the best. He sits about 6 feet away from me. I’m listening to him eat potato chips right. now. He also (still, forever) has a girlfriend, which bothers me than it apparently bothers him. So, it’s for the best that we finally get some distance. Because even as I’ve been forcing myself to Move On (FOR MONTHS, IT IS STILL HARD MONTHS LATER… no seriously, are you getting the full extent of this??) and I’ve pushed myself to go on endless shitty dates, he still hears about all of them when we’re washing our respective Tupperware in the break room and has The Best Reactions of All Time to my awful stories. We still leave each other desk presents. We still make faces at each other in meetings. I like him so darn much, and I’m going to miss him. I don’t forgive him yet for saying “I love you” while not single and then taking it all back, but that’s okay (not really, whatever, THIS IS PAINFUL, moving on).
3. I have been scaring myself and my mom on the hoop!
It’s only my 3rd or 4th class but my fellow students have been giving me a lot of props on my “control” getting in and out of moves–which is translating to great pole gains (think slooooow shoulder mounts). I’ve recommended lyra as pole cross training before, but now I’m practically issuing this advice as mandatory.
Anyway, here’s me walking through a new (very high!!) trick. Sorry this video is so long and boring!
What have you guys been up to? I’m seeing some INSANE shit on my blog roll, props to everybody on busting ass!
So I was at the gym the other night, doing what I always do when I’m “working out”: 60% actually working out, 40% checking out a cute guy.
Now, you guys, this guy is INTO me. I can tell, because every time I pass him I’m all, “Hey,” and he’s all, “…” (he doesn’t say anything because he already passed me).
SURE SIGN HE’S INTO ME, right?
So I did what I always do when I’m trying to get a guy to look at me in the gym: SPLITS.
Okay now, I’m not really sure what sort of message I’m trying to send by doing splits. But they’re definitely attention-getting. I suppose they say something along the lines of, “HEY, IF WE HAD INTERCOURSE IT WOULD LOOK CRAAAAZY.”
Maybe not the classiest message, but, it gets people to look at you! Which is half the battle in this crazy world of smartphones in the gym.
So anyway, I was working my left side. It was a little sticky, but finally I got it going. Looking gooooood.
Like THIS (not the flattest or most squared off I’ve gotten, but not bad considering I was stiff from class!):
Close, three-quarters of a cigar!
Except that the guy was not looking. So, after spending like 15 minutes in that horribly uncomfortable position, I begrudgingly switched to my right side. Because got to at least pretend to keep it even, right?
Of course, this is when he comes in to stretch as well. And I’m all, LOL just kidding not flexible at all.
Damn it legs, you had ONE JOB.
For reference, this is what my right side split looks like. Yes, that’s me squealing in pain.
My Body: “OW OW OW NOOOOOOOOOPE”
SO SEXY.
(Just kidding, not sexy at all).
If you were wondering how my seduction attempt played out, the guy did like, one downward facing dog and left. I know, so in love with me, right?!
So seriously, what is up with the split unevenness?
From studying the picture I’m going to go ahead and say my right ham is tight. And also, my left quad is tight.
So basically: left ham and right quad good. Right quad and left ham: shitty. For no apparent reason. Can someone explain this to me?
But let’s get technical, fill me in: how do you guys get into splits, and how do you um… warm into them? (I made that expression up, sorry).
I’ve been working on sliding into it from both legs equally (as opposed to straightening my front leg and pushing back from there, because that’s bad, right?). Hence, the socks for slidin’ around.
I was also trying TGWHR’s trick to push AGAINST the floor as hard as you can for several seconds between sets of pushing into the split and it really works! No BS! I’m also a fan of grabbing the back foot while lunging (pre splits or in between) to stretch out a sticky quad, which really helped. To be honest, this is sort of the best my right side split has ever looked, pitiful as that is, and I think it’s because of the extra quad work.
What’s your good side?
Also, center splits–we all agree, no fucking way, right?
Here’s my best attempt:
The best part of this picture is that I could not be wearing shorts and NO ONE WOULD KNOW.
If someone pushes on my back I’m almost belly to floor, though! Progress!
So where are you guys with splits? Got a good side? Piiiiics if you have them please.
Happy twirls (and splits, and resting with ice packs on your hams),
OMG I just saw Alethea Austin’s casually awesome new vid on YouTube, and it got me wanting to shake up my dance style.
Current style: Soft, pretty, a little slinky, lyrical-ish with a bit of stank on it (ie: booooootay, in small doses).
Not-my-style-but-I’m-considering-it: Badass, bawdy, agressive. Or maybe emo-dramatic. Or just balls out flexy, sexy, bling blang bloww.
Street cred: she was jumping on couches BEFORE Tom Cruise.
(I’m going to stop now because I’m making up words).
The thing is, I think I’m scared to try stuff from these “style categories” because, pole is pretty shocking to people as it is. Dare I be aggressive? Overtly sexual? Dramatic? In ADDITION to being on a pole? Oh my gosh, I don’t know. That’s… a lot.
Setting aside pole for a second, here’s what I associate with different kinds of “Might Scare People A Little” sexiness:
Exhibit A: Confrontational Sexy
Remember Scary Spice? Who I found shocking and confusing, as a child? She was always sticking her tongue out like Miley Cyrus and wearing shiny, uncomfortable looking outfits! (Actually, that might have been all of the Spice Girls). And in hindsight, it was probably a little racist that they made the only black spice girl the abrasive one that “scared people.” 😐 I need to think about this.
Exhibit B: Depressed Sexy
All those creepy, sad, emo girls in rock videos circa the oughts. They’re all strung out and thin and pale, and self destructive, and possible already dead! Ahhh! Spooky! And also very de sex? I guess? Depending what you’re into? I’m exclusively referring to the Breaking Benjamin “Diary of Jane” video.
Exhibit C: DGAF Sexy
raaaaaaaaaawr
Kelly Clarkson, just, throughout that whole My December period, rolling around in the mud in a wedding gown. Because everyone knows angry hot girls are TERRIFYING. This also includes women who are sexy, but like, for themselves? They don’t really care if you’re feelin’ it, because THEY are feelin’ it? Alethea, Pantera… lookin’ at you ladies.
Anyway, if you were going to be emo/rock’n’roll/heroin chic for a dance, what kind of music would you play?
I was REALLY feeling Alethea’s music, so this is my shiny new NIN pole playlist:
1. I’m Looking Forward To Joining You, Finally
I’ve actually danced to this before–but not on the pole! Bastet did a super creepy duo belly dance to this back in the day. I can’t help picturing lots of rolls and chest pops to it. It’s a very grind-friendly song.
2. Everyday is Exactly the Same
I know I’ve included this in another playlist somewhere, but, it’s worth re-mentioning.
3. All the Love in the World
This one’s creepy and slooooooow.
4. With Teeth
This song is dark, but weirdly boppy and energizing. DIG.
5. The Lines Begin to Blur
ANGRY pole music. You need tall, scary shoes for this.
6. God Given
This one takes a little time to get going, it’s really cool and almost techno-pop-sounding.
7. Capital G
Pretty baby with the hiiiigh heels on… oh wait, different song.
Did everybody have a good Halloween? Piiiiics of your costume or it didn’t happen.
As many of you know, I had a belly dance show a few weeks ago. Like, a big one. $40 bucks a ticket, with Bellyqueen, in a theater.
I was not supposed to be in this show.
I did not want to be in this show.
(Okay, I kind of did, but I never expected to have the chance, and I was NOT prepared).
What I WAS supposed to do was be an understudy/warm body for use as a placeholder during rehearsals. In exchange for helping with formations (ie. filling in the empty spots of out-of-town-dancers to help the New York-based ones learn their blocking), I was to get the opportunity to learn all the routines, network with other dancers, and bask in the general excitement of preparing for a SHOW.
It did not work out the way I expected.
For one thing, no one had time to teach me the actual routines. Thus, instead of being a helpful, moving cog, I was a stumbling mess the other dancers had to trip over. The dancers did not appreciate this.
On top of that, I realized that once the show got closer, the twice-a-week rehearsals I had promised to be at were increasing to DAILY ones, from the hours of 10am to 6pm.
Um. You guys. I have a job. Not really possible.
By the time I saw this coming, I had already been named a “worm” in the show–not as an insult, as an actual role! The director was getting nervous about giving the undesirable yet crucial part to a dancer who was arriving in NYC just days before the show. Since being a “worm” involved lying on the floor wrapped in a piece of silk, and then being unwrapped, I didn’t really see a reason to say no. It seemed foolproof, and it was a way to be genuinely helpful after all the stumbling.
LOLOLOL spoiler alert: it was NOT foolproof.
Here’s a list of the ways this went wrong just in rehearsals (it went wrong during the performance in unprecedented ways):
1. I “unraveled” too far away from the group, ended up way on the other side of the stage alone (separated from the other worms), where the other dancers had to hop over me
2. My unraveler couldn’t find the end of my silk, and thus could not unwrap me
3. One of the other worms kicked me in the face, and I couldn’t get away from her because that was the direction I was being unraveled in
4. The end of the silk got caught around my neck as the dancers wound their ends of the fabric in a fast, tight twist, which was… scary, but let’s face it, also kind of hilarious in an awful, dangerous way.
5. In dress rehearsal, I discovered that the light reflected off the hood I was wearing under my silk which rendered me completely blind
(This blindness thing is important later, during the actual show).
So, the last weeks leading up to the performance were a disaster. Everybody was stressed out, under-rehearsed, and (it felt like) pissed off at me for never being able to be at rehearsals (NB: I took SO much time off of work to the point where I was barely able paid my rent last month, but, I get that it still looked like diva behavior to the other chicks that I rolled in for only half of a practice when everyone else was there all day).
And then I saw the costume.
I immediately realized why it was hard to find somebody already in the cast who wanted to do this: A tight, shiny body suit, with black tights, black plastic mask, hood, and of course, several yards of tightly wrapped silk that were hot and intensely claustrophobic.
The worms were set early: we had to lay on our sides during the “entr’acte” music, and then during the first half of the number before our “deaths” and unravelment.
To my great relief, I did NOT panic or throw up (even though my elbow was pressing directly into my stomach in the position I was staged on the floor in, and I was feeling hot and panicky and nervous). I was also unraveled without being strangled, and I hit my mark at the point of “death” like a champ.
Great! Time for lights down, where we would sneak off stage and I could relax for the rest of Act 1.
Except, the lights did not go down.
I waited an extra moment. They didn’t go down.
OH FUCK OH FUCK WHY ARE THE LIGHTS STILL ON.
I lifted my head a little to check the other dancers, but couldn’t seen them through my hood, which was bouncing the light from the spotlights that were STILL ON US.
Did I mention I was lying, ass-facing-the-audience, in a unitard?
After what felt like hours, I heard the music change for the next scene–still with no lights-down–and hopped to my feet, run-limping off stage.
I kept thinking, at least stay in character! But how does a dead silk worm leave the stage? So I limped? Kinda? While also running because I didn’t want people to look at my body in a shiny unitard?
It was a tough call.
Anyway, here’s what my ass looked like moments before everything went horribly wrong:
A photographer named Brian Lin took this. Holla! (PS. that’s my ass, front and center, in case you were wondering).
I wish I could say I learned something from this experience, beyond, “Go with it,” but really, that’s my takeaway.
The thing is, it’s show biz, and everybody’s having shit go wrong, and nobody cares what went wrong with your particular shit. To the worms, being EXTREMELY well-lit in shiny body suits was the worst thing possible. But, the rest of the cast barely raised an eyebrow, the audience noted and forgot it, and the lighting director probably didn’t even realize he’d messed up, because the next night, the exact same thing happened. This time, though, we were prepared, and we perfectly executive a back-up plan to crawl off in unison.
So I guess the moral of the story is, expect the unexpected, and laugh about shit you can’t control.
And if nothing else, trying wearing a mask and a unitard for all of your performances so you can deny it was you later!*
*this won’t work for pole.
Do you guys have any performance horror stories?
I was recently doing a few tricks outside for the 3rd Avenue Festival in Brooklyn when it started drizzling… and a wet pole=having to give up on a few moves, and sliding around a little. But overall, I have yet to TOTALLY embarrass myself on the pole. Please somebody share a story and make me feel better.