I hate you, Marion Crampe.

French people ruin EVERYTHING.

This is Marion Crampe.

"Photo:

You’ve probably seen her dancing. She’s pretty active on social media and other people LOVE her, so she gets shared a lot.

I was one of these people, many times.

Until, in a pole class, doing yet another “broken doll” pose to sad White People Music (WPM) while flinging my body around dramatically (with toes pointed, natch), I realized pole has changed, and it’s all Marion Crampe’s fault.

Like, okay, not ALL her fault. But at least 40%.

Guys, I’m not having fun anymore. It’s something that slapped me in the face in the middle of a choreography class while doing still more “desperate” poses, hunched gallops, and pretending to push the pole away.

This is not fun.

It’s painful (flinging yourself into a chrome pole in a dramatic fashion hurts), it’s way too serious, and it’s hitting the same note over and over and over and over again.

We are not all Marion Crampe. We do not all look good in broken doll poses (anyone over 102 pounds can relate to this, I’m sure–“awkward” only looks good on tiny people). And further more, we’re not all contortionists and gymnasts. Marion Crampe does not share this believe. This is a photo she shared this on Facebook the other day, just to underscore my point.

Um, but there should be a difference, because I’m not a rhythmic gymnast.

I guess I’m not sure where I fit in pole-wise right now. I’m not really suited to stripper-style studios (pole being all about booty claps and impressively wide leg spreads feels just as poseur to me as pretending to be Marion Crampe), but clearly, the classes I’m taking right now are just not right for me anymore. I think it’s time to admit this myself and move on, instead of going to yet another class and gritting my teeth through it.

I do know one aspect of what I’m looking for: I want to dance at a studio where dancing feels good. I feel like I’m being told to ignore pain way too often at the studios I’m visiting, and for what?

I didn’t share this with you guys because at the time (about two months ago), I was beating myself up for not being able to catch onto the choreography well enough. This was a different style (re: not Marion Crampe), but the focus is still on dramatic extremes and the expense of… not being bruised and floor burned. At the time of the class, I was still struggling with back pain, and I spoke to the teacher about this–she said she understood and was nice about it–but, you can see from the choreo she had planned that there really wasn’t a way to modify it to make it more gentle. I’m not even doing half of the moves because I lost my split and my back was just NOT permitting that push up-body slam thing. Multiple people looked upset and discouraged and were complaining that the routine was very painful (especially for those of us without socks), but, it was what it was. There was also a sequence of just like, 20 seconds of pirouettes and I couldn’t do that either. This whole thing pretty much made me want to whimper.

And another thing: I’m sensing a kind of internal contempt at these places between students. I feel like this is symptomatic of an atmosphere where we’re all told to power through pain and discomfort for the sake of aesthetics (which seems strange to me, because who’s watching exactly? where is this critical eye like Sauron demanding we skin our knees?).

As much as I hate yoga (I really, really hate yoga), I think they have the right idea when it comes to individual practice. Everybody has to do things at their own pace, and they should. We’re not all Marion Crampe. And trying to be is making a lot of us miserable.

Anyway, shout out to Marion, you’re freakishly good at what you do.

I’m just hoping there’s room in the pole world for the rest of us.

Until then, I think I’m going to keep bellydancing. We had a show last night and I had an absolute BLAST.

Sh*t Pole Studios Say: In Solidarity With Nina Reed

I just saw that Nina posted something very brave about the conditions at her studio.

I read it, and I felt kind of ashamed, because the same damn thing was going on at three studios I’ve worked at, and I didn’t have the guts to say anything about it. I realize now that it’s not quite as selfish as I thought to push back in this situations, because when you keep quiet, everyone else that works there suffers too.

Did I tell you guys I got fired from my last teaching job?

I did. And it had nothing to do with my teaching. In fact, I was mostly teaching parties, and each and every one ended with requests for dates and times of my normal classes so they could come back and learn more.

I was having a blast, my students and parties were coming back for more–but strangely, no matter how many photos the girls wanted with me, or requests for my name and teaching schedule I got, or hugs and earnest “thank-yous,” I didn’t receive any tips.

Now, I never expect tips. But, at the other studios I’d worked at, they were actually a part of the cost of a party. Just included in the total package cost. So I was worried I was doing something wrong.

Then I got a look at the party contract. (The owner’s assistant showed it to me to give me information about the party and I kept on readin’).

The Studio That Stole My Tips

Guys, the studio owner was charging a mandatory “instructor tip” on parties the whole time. Funny thing was, though I was busting my ass teaching three or four parties in a row (the balls of my feet would blister) I never saw a dime of my “tips.” There were also explicit instructions not to give the instructor a cash tip, since this was included in the base rate of the package.

So to recap: This studio was charging people an instructor tip, and also banning them from tipping me in cash. Like, just to make sure that I didn’t benefit from my hard work at all, in any way.

I confronted the owner and gave him two conditions on my continued employment: 1. instructor tips should either not be mandatory, or must now be paid in cash and presented directly to me (which is the way it worked at my previous two studios), and 2. I would be paid a 10% tip on the parties I had already worked (even though I’m pretty sure the number he collected on my behalf was closer to 20%).

The owner responded by holding my paycheck hostage and accusing me of “extortion” (lol). He also fired me. It took weeks and threats to file a complaint with the labor department before he finally paid half of what he owed me.

I found out later that he told his assistant–who worked as a bartender/hostess at parties and is an exchange student from China—that it’s against the law in the United States for her to collect tips if he pays her minimum wage. He told her it was her choice to either not be paid and collect tips instead, or make minimum wage (is that $8 an hour now? I lose track), and surrender her cash tips to him.

She chose option B.

I also found out that all my students were being charged a $7 “instructor gratuity” simply for taking my regular classes.

Obviously, this didn’t go to the instructor, but to this day I feel a little sick thinking that my students thought I was ripping them off with surprise fees that 1. weren’t my idea, and 2. were collected in my name though I never received them.

I don’t believe in dragging small business names through the mud (even when they deserve it), but since I feel like clients are getting lied to here as much as teachers, I will happily share the name of the studio with anyone who emails me privately for their own protection. I can also recommend some lovely and honest studios too!

The Studio That Stole the Classes They Paid Me In

Another studio I worked at on a “work study” basis for free classes had me work way more hours than I could possibly redeem for classes (the studio was only open nights, and I had a second job the nights that I wasn’t work-studying). Then, as soon as my work-study time was up, the hours of classes I’d busted my ass for were unceremoniously deleted from our system.

Also, that job was billed as “greeting students at the reception desk and coordinating classes” but turned out to be a straight-up sales job. I was constantly pressured to cold call people who had had parties with us and try to sell them packages, and had to stand on the street for hours aggressively passing out fliers (if I came back with any the owner would yell at me. I resorted to throwing them out if I couldn’t pass out enough).

On the rare occasion that I could take a class, the owner (who taught many of the classes) would book me on top of full classes, so that I was often sharing a pole with her. I didn’t receive any corrections either, not being a “real” student. It was embarrassing and awkward, and not at all worth the hours I put in there.

The Studio That Policed My Blog and Banned Me From Working In the Tri-state Area for a Year After They Laid Me Off

They told me I had to bring in clients and that I should start a blog (which I did, heyo!) but then would confront me with printouts of posts they didn’t like–often nitpicking over a single word. I had to sign a non-compete contract that barred me from teaching pole anywhere for A YEAR after I left the studio (which I fearfully complied with, even after my reason for leaving ended up being them randomly cancelling all my classes without any explanation!) Oh, and re: my classes randomly being cancelled, I found out that they told my students I “went back to school.” I guess they wanted to switch over to a parties only business model, but it would have been nice to hear that from them, not from a former student I ran into at Body and Pole who excitedly asked me what I was getting my Master’s degree in 😐

To this day I’m scared to post any tutorials for simple, basic moves because I’m afraid I’ll get a call from them–since, like Nina’s studio, I was forbidden to ever teach anything I was trained in.

Because the fireman spin is an extremely exclusive move that they probably invented.

Oh and I paid for that “training” out of pocket anyway.

This was very long winded, but I guess I’m just trying to say, Nina, you are not alone. You have my support. This bullshit is bigger than your studio or my studio–it’s a community-wide problem. So bravo on speaking up.

Anybody else got horror stories? I can’t be the only one…

Stop everything and read this immediately.

A question to NY Mag’s “Dear Polly” columnist Heather Havrilesky and her response are copy/pasted below. Read all of it.

Spoiler alert: this response means everything to me, and I think it will to you too.

—–

Dear Polly,

This weekend, after 18 months together, my boyfriend told me that he cared very deeply for me and that we had the best partnership he’d ever experienced, but he did not love me because there was a spark missing.

So he ended things in a kind and mature way. We’re both in our 30s and the entire thing has been kind and mature and caring (and sexy and vulnerable and honest) from the beginning. I’ve dated my share of guys who were bad partners, and this guy was a good one.

And although I am hurt, I get it. I also know that he was always a little bit on the fence about letting me fully into his life. (Literally and metaphorically: Whenever I would go to his apartment there would never be a place for me to sit. He would have clothes and books and projects piled on every single one of his chairs and his sofa.)

So I kept waiting for him to start taking the actions that would let me in, and he kept waiting for the spark that would make him want to move forward. And in the meanwhile we made a fun little team.

In the end, although I am sad that he and I aren’t going to continue our team, I respect him and I get it. And, to be honest, at my core I’m feeling a bit of relief. I want someone who wants to let me in fully.

What is flooring me is the piece about how he didn’t love me. None of the guys I’ve dated long-term have ever loved me. They’ve liked me a gosh-darn awful lot, but boy-oh-boy do they not want to pull out those three little words.

And I think I’m lovable. Both in my innate humanness and in my adult life. I have my shit together. I went to a therapist as a preemptive measure because I knew this most recent boyfriend and I were about to have either the breakup conversation or the “let’s start taking steps toward building a life together” conversation, and I wanted to talk through how to approach both scenarios.

My therapist said, “There’s nothing about you that is getting in your own way. You have remarkable communication and emotional-coping skills, and you and your boyfriend have a highly evolved partnership.” She used the words “highly evolved.” She did warn me that the fact that he wasn’t physically making space for me in his apartment was a red flag, which, you know, I knew. We agreed that whatever happened between me and the boyfriend would happen in a mature and respectful way and that I would be able to handle it vis-à-vis my remarkable coping skills, and all of these things have come true and I’m still not fucking lovable? I should becherished. 

I realize this sounds like a female version of Nice Guy. I’d like to think that there’s a difference between “I’m a good person, why won’t you date me” and “I’m a good partner, why don’t you love me,” but maybe there isn’t. I also know that the big difference between me and Nice Guy is when I get broken up with, I didn’t go, “Whyyyyyyyyyy,” I went, “Okay, that’s sad, but it’s true and right and reasonable.” (Nice Guy doesn’t know what the truth of a relationship is, and I know what the truth of a relationship is. But I ache that the truth is always “I don’t love you, good-bye,” instead of “I love you, but good-bye.”)

I know I am not owed love. I also wonder sometimes if I don’t know what love actually feels like, since so many grown men have told me it’s been missing from our relationships. (One came back a year later and said, “Oh wow, I did not realize that I loved you when we dated, I am so sorry.”)

So, Dear Polly, what is love? Why is it missing from my highly evolved partnerships?

Sparkless

 

Dear Sparkless,

I have two things to tell you. First, this guy was going to dump you no matter what. He says he never had enough of a spark for you. Sometimes men imagine that they’re going to be blown away by someone, literally knocked off their feet by a babe straight out of a Doritos commercial. But other times, men just don’t find your personality intriguing enough. They might like YOU — being around you, going out to dinner with you, sleeping with you, having brunch with you the next day. But they don’t necessarily find themselves fully engaged and interested in who you really are. They don’t want to sit and talk unless there are a few cold beers and some snacks nearby. They don’t want to walk and talk unless the two of you are on the way to a movie.

I was always paranoid about this when I was younger, because there was always so much evidence that the guy du jour liked being part of a “fun little team” and getting laid regularly and spending time with a talkative, funny woman, but HE DIDN’T NECESSARILY LOVE ME. Even though it made me feel paranoid, I found evidence of this in little things: He wanted to catch a movie instead of having dinner together. He wanted to meet up with his friends after one drink at a bar together. He wanted to listen to the radio in the car instead of talking.

But actually, it’s a little rare, to find someone who loves you so much that he just loves to talk, talk, talk with you for hours. Plenty of dudes will want to form a “fun little team” with you, particularly if you’re smart and highly evolved and you have your shit together. Your stock will always be high. There will always be lots of dudes with projects strewn all over their apartments who will take in your easygoing nature and your 18-month-long ability to suspend your disbelief and go with the flow indefinitely.

There’s nothing wrong with you, in other words. You’re probably attracting a wider swath of men than is good for you. They aren’t self-selecting themselves out of contention, because you seem perfectly healthy and reasonable. If you seemed impatient or intolerant, you might slough off some of the wishy-washy slackers in the mix. If you were a little temperamental, you might lose all but the most fervent admirers. Instead, you are healthy and sane and no one will object to being a team, and when you hit month 18 you’ll (very wisely) assess the situation with your therapist: “Welp, he’s either going to pop the question or hit the road, and I need to be fully emotionally prepared for either eventuality.”

Okay, this is where the record screeches to a stop. You seriously didn’t know if he was going to say “Let’s be together forever!” or “I like you bunches, but I never want to see you again!”?

I don’t get that. It makes me wonder if you’re really showing up or not. It makes me wonder if you don’t want, so badly, to be someone’s dream girl, that you’ve got your hands on all of the sliders and the knobs (sorry!) at all times, controlling all the levels to achieve the perfect mix. Does he look impatient? Turn up the tempo. Does he seem bored? Pump up the bass. Does he seem on edge? Turn down the treble. Play up the mid-range.

You write, “I know what the truth of a relationship is.” Sometimes when someone writes something that straightforward, it’s the least true thing in the entire letter. If you knew the truth of this relationship, wouldn’t you know whether you’d be together for another day or another four decades? Wouldn’t I know a thing or two about you or about him? I get that you can’t put too many details in your letter, or you might be recognized. But I can’t tell from your letter whether you were madly in love with this guy. I don’t know if he deserved that love or not. I don’t know what all of these other wishy-washy exes were like.

Your letter is all about you. You’re really asking me if you’re capable of being passionately loved or not. But you haven’t told me anything aboutyou. You haven’t mentioned any details or any troubles in your past relationships or any overarching flaws you might have or repeating mistakes you might have made. In fact, the most DETAILED bit of your letter is the part where your therapist assures you — before she knows if you’ll be getting dumped or getting engaged — that you’re 100 percent healthy and evolved and approved for future marriage or future singledom. Either way, you are a government certified, grade-A, consumer-friendly woman, approved for multiple uses, from forming a fun little team to kind, healthy, mature fence-sitting!

Your real problem is that you’re sure you have a problem. Because you’re pretty sure that you have a problem, you’re hiding. You’re putting up with whatever. You’re never getting ruffled or hurt. When someone breaks up with you, you’re not yelling “Whyyyyy?!!!” In fact, you imply that only a weak or less evolved person would do that. You imply that you aren’t a weak person, you’re not crazy, you’re not fucked up, you’re evolved, you’re healthy, you have proof: Your therapist will vouch for you. You have “remarkable communication and emotional coping skills.”

You’re so good at being GOOD. But how good are you at being YOU? You know what makes a spark? A real human being with a bad attitude who’s tired of moving shit just to sit down in a motherfucker’s apartment. A woman who, after 18 months of doing everything together, doesn’t sigh and say, “Okay. I’m hurt, but I totally get it.” She says, “HOLY FUCK I THOUGHT YOU WERE ABOUT TO POP THE FUCKING QUESTION. THIS IS SUCH A FUCKING CURVEBALL.” [Knocks a pile of books off a chair to sit down.] “I just wish I hadn’t worn these fucking tall shoes, they’re killing me, and I thought I should wear them in case we needed to go out somewhere nice to celebrate!” [Takes off shoes and throws them at the wall.] “GodDAMN IT! FUCK THIS!!!!” [Grabs a sketch from some pile of shitty sketches and rips it into a million pieces. Throws body onto filthy carpet and sobs, noting bits of filth in carpet while sobbing.]

Okay, so that was a dramatization of some messy behavior. I’m not trying to tell you to be more of a psycho and someone will love you completely. But you DO need to be SOMETHING. Are you afraid of being something?

Because let me tell you the god’s honest truth: A lot of women out there are afraid of being something. The template for us is pretty clear: We are meant to have clean skin, a pleasant demeanor, and a nice rack. I’m not speaking up against nice racks, Lord knows. But there are lots of ladies around me, everywhere I go, who hesitate to say what they’re thinking and feeling. They go with the flow, they never make waves. And eventually, they don’t even seem to know what makes them who they are. They live to serve. They read the books that other people are reading. They say the pleasant things that other people are saying. They never put their needs first, unless it indirectly serves someone else — a manicure, some highlights. They make sure everyone around them is 100 percent satisfied. Like grocery-store managers. Like customer service reps. Like masseuses who also give free happy endings.

If that sounds sexist or demeaning, then it’s by design. The developed world is packed to the gills with shiny, pretty sheep who will never step on your toes. I know many representatives of the middle-class suburban version of this, and I even know women in creative fields who pull the same “Me, too!” face in everything they do. It’s soul-sucking and it’s problematic and let me just say, too, that it is a FUCKING SNOOZE.

When someone says to me “I try to be nice” or “We make a good team” or “I like for things to be clean” or “I’m pretty organized,” you know what I think? Well, first I think, “I need to be nicer and clean my fucking house a little better.” But then I think, “Jesus. Why don’t you try being a dick and striking out on your own and making a fucking mess for a change?” And also I can see it in some of these husbands’ eyes. This woman is holding it down at home, and God forbid she do anything else.

I know I’m digressing, Sparkless. But you DO have a spark. If you wanted to be swept up by some conformist everyman who replaced the multiple projects with a clean condo and a straight job, you could do that quite easily. There’s a more average bear that will love, love, love this highly evolved, communicative self you present to the world.

I think you want an artist boyfriend because YOU want to be an artist. You aren’t writing me so that I’ll tell you that some man will love you someday. You aren’t writing to me to prove that you’re healthy enough and now you’re ready to be cherished. You’re writing to me because you’re ready to cherish yourself.

Like you yourself wrote: YOU SHOULD BE CHERISHED.

I want you to get out some colorful markers, and I want you to write these words 50 times, on the same page. You SHOULD BE cherished. You should be cherished. You. Should. Be. Cherished.

You don’t cherish yourself. You do whatever what’s-his-face wants to do, for the sake of the fun little team, for the sake of demonstrating your good communication skills. Just admit it. You never draw lines in the sand. He says, “We need to talk, it’s serious.” And you don’t say, “WHAT do you MEAN motherfucking WHAT?!! TELL ME RIGHT NOW.” You say, “Okay,” and then make an emergency trip to your therapist and discuss all of the possibilities, and then you show up the next day, well-rested and prepared to discuss either ending it or nailing it down. That sounds perfectly sane and wonderful, but THAT’S NOT FAIR TO YOU. You are cherishing him, and cherishing your therapist, and cherishing sanity, and cherishing evolved-lady living, BUT YOU AREN’T CHERISHING YOU.

Don’t you deserve something, beyond falling right in line with the other perfect, shiny ladies who deserve doting husbands? Don’t you deserve a bigger, brighter existence than the ones they might be perfectly satisfied with?

You aren’t satisfied with “evolved.” That’s not enough for you. If it were, you’d be more sure of your spark, and remarks about lacking a spark wouldn’t get under your skin. You wouldn’t take some dude’s ambivalence personally.

And look, you’d also feel more alive and less worried if you felt comfortable with simply being GOOD. Because even the ladies who step right in line and aim to please, they have lots of spark, if that’s what makes them happy. YOU WANT MORE THAN THAT. The lack of spark within you comes from the conflict between WHO YOU TRY TO BE and WHAT YOU REALLY WANT FOR YOURSELF. You want more. You act like you don’t want more, you act like you’re satisfied, but in fact, you want a lot more.

I don’t know what, specifically, you want. Maybe you want the freedom to say exactly what you mean, instead of saying the “right” thing. Maybe you want to be assertive and bossy but you don’t like women who do that, so you’re afraid. Maybe you want to be the one with the projects strewn all over the place.

I used to date men who were obsessed with their creative projects. After a while, I realized that I didn’t want THEM. I wanted to BE them. I thought being close to that energy might be enough. I thought that being loved by someone who was willing to give himself completely to the creative process was enough. I met a musician once who was consumed by his creations. I put him on a pedestal. I had so much crazy lust for him, it was almost stupid. But it wasn’t him — I hardly knew him — it was his focus, his total involvement and belief in what he did, that made me crazy. I wanted to have that kind of passion for myself. I SHOULD’VE BEEN CHERISHED. I refused to cherish myself. It was easier to pretend that all of that magic and passion belonged to someone else, and that I had to ask permission to get a little taste of it.

You should be cherished, too. Cherish yourself. What kind of work are you doing in therapy? Is it time to stop being so good and start discovering what’s going to transform your life into something big and vibrant and shocking? Do you want to get little pats on the head and control your expectations and quietly hope for more? Or do you want to say, for once and for all, NO MORE KIND, MATURE SLEEPWALKING. NO MORE WISHY-WASHY DUDES WHO LOVE THEMSELVES BUT FIND ME WANTING.

It’s time to forget about being lovable. And in fact, it’s time to forsake someone else’s idea of what gives you a spark or no spark. Block the “other” from this picture. No more audience. You are the cherished and the cherisher. You are the eminently lovable and the lover. You are a million brilliant sparks, flashing against a midnight sky. Stop making room for someone else to sit down. Fuck “good” partners. Fuck waiting to be let in. You are already in. You are in. Cherish yourself.

Fuck wondering if you’re lovable. Fuck asking someone else, “Am I there yet?” Fuck listening for the answer. Fuck waiting, alone, for a verdict that never comes. Don’t grow up to be one of those women with a perpetual question mark etched into her brow: Am I good? Am I lovable? Am I enough?

You are here. Sit down. Feel your potential in this moment. You have accepted too little for too long. That is changing today. Breathe in. Draw a picture of yourself. Tape it to the wall, with the words: YOU ARE HERE. You are here. Cherish yourself.

Polly

—–

Exercises to help with your lines, extensions and other important shit.

So I was just reading this fabulous blog about the importance of clean lines in pole dancing (even for those of us who aren’t “serious,” ie. are probably not ever going to try a machine gun, etc) and I just want to jump up on the nearest table in lucite heels and scream YES, THANK YOU.

If you’ve ever taken my classes, you know I believe in doing things well–especially while performing the “easy” things, because, if you know a move inside and out, there’s no reason you shouldn’t have amazing posture/positioning/lines/hands/feet. Like, come on. There is no excuse for being that person knocking out strength moves with ease, but having flexed feet and claws for hands. That’s not a lack of strength or control, its just plain… not giving a fuck about posture/positioning/lines/hands/feet. #petpeeve.

I know it sounds elitist, but I swear it’s not–because anybody can clean up their lines with a little time and attention. It’s just about having the patience for honing an aspect of dance that’s not as instantly-gratifying as hitting a trick. (BUT, actually–gamechanger–it IS instantly gratifying!!! Once you see how beautiful small changes can be, you’ll be hooked, promise).

I get that some people are trick people, and that’s fine. But to me, the art of DANCE (of any kind) is in the flow and transitions and lines. Felix Cane backs me up on this (a former ballerina, PS).

Popping into a hard trick is great, but presentation is everything. If your posture sucks, wrenching your body into tricks with a weak foundation is kind of like rolling a turd in glitter. A shitty Fonji will be less moving to the average viewer than an artful, controlled, expressive fireman spin. That’s real.

So anyway, as I continue my casual ballet obsession, I wanted to quickly share a couple of exercises that I’ve picked up along to way to improve lines.

1. Straddle quad-lift (for straighter extensions)

Cleo the Hurricane totally cover exercise #2 in her new extensions DVD. That's how you know it's good!!
Cleo the Hurricane totally cover exercise #2 in her new extensions DVD. That’s how you know it’s good!!

This one’s simple. Sit in a straddle, toes pointed, and squeeze your quads (your kneecaps should pull up) so that your knee caps retract and your heels lift off the floor. Hold for a second, and repeat. This works all the muscles that keep your knees straight when you’re off the ground, and it’s easy to work into your warm up (I usually do it right after straddle stretches, dur! 😀 )

Speaking of instant gratification, if you want to *see* more movement while working extensions, try sitting on the floor with legs extended and palms flat on the ground and slowly lift your leg for 8-10 counts, as high as you can without kicking (ie. cheating via using momentum) or compromising your posture. If you REALLY want to be ballet-authentic, do a second set on both legs with a turn out. Awwww yeah, feel that ballet burn. Bonus for both of these exercises: it’s really gratifying to see your quads flexing while doing this.

2. Shoulder blade squeeze (for cleaner, injury-free spins, climbs, and poses)

We do this one in belly dance a lot, but for pole, it trains your shoulders to engage and retract while spinning or sitting in holds, protecting them and preventing that “just hanging there” look. It’s simple, but surprisingly difficult: extend both arms out in a T-shape, then pinch your shoulder blades together. In the mirror, you should see your shoulders get very slightly closer together and draw behind you as your chest opens. Try 10 reps slow, then 10 double time. You can also try slowly raising your arms into a V overhead for an added challenge, but throughout either variation, focus on keep your shoulders down and your elbows up.

foot stretch
This is a tad extreme, but you get the basic idea…

3. Ankle stretch (for straighter ankle points)

I’ve been trying in vain to get my right ankle to flatten out into a straight line with my shin, and this simple move sure feels effective: kneel with your butt resting on your heels and the tops of your feet flat to the ground. With one hand touching the floor for support, gently lift your knee with the other hand (same hand for same knee) until you feel a stretch at the front of your ankle and top of your foot. Try shifting your weight around to see where you get the deepest stretch. Hold for several seconds and switch.

If you don’t know why straight ankles are important btw, I urge you to look at this picture of US gymnast Aly Raisman, who caught all kinds of crap for having “claw feet” in the 2012 summer olympics. (Yes, even when you are doing cray-cray flips and balances, people will still notice this stuff).

On another note, I swear to god, just being up being on your toes smooths out your feet and ankle lines more than anything–if you’ve got good form. The next time you’re on releve, make sure to check that you are 1. truly on the balls of your feet (not your insteps or literal toes), 2. that if you were to roll forward, your weight would be on your first three toes, not the 4th and pinkie, and 3. your ankles are straight (not winging or sickling).

4. Standing splits walking drill (to train leg extensions, flexibility, posture, and balance–whew)

A quick positioning guide! So image, very help, wow!
A quick positioning guide! So image, very help, wow!

So you need a little room for this one, but it’s worth it for extension training, warming up, and flexibility-building all in one: starting with both arms extended in front of you, lift a leg as close to waist-level as you can, then in one smooth motion, bring it straight down and through behind you (into an arabesque) as you tip forward from the waist and touch your fingertips to the group (with your torso close to your standing leg).

Kick through your raised foot, bringing it high as you can. Hold a beat, and return to standing. Tak a step forward and repeat on the other side, alternating to cross the room. Tip: try not to pause or use your travelling foot to steady you as you transition into your standing split: you’re trying for one smooth, controlled motion. Use your core to keep your balance, and try to keep a flat back!

5. Anti-dinosaur arm stretch (for poor range of motion in arms and lower back)

This one is basic, but essential, and there’s two ways to do it. The first way, which we used to do on the swim team, is the “against the wall stretch.” Standing in front of a wall, raise your arms overhead and press your palms flat, gradually pulling your chest closer to the wall as your legs stay straight and your back arches. Try to pull your head through your arms, feeling the stretch in your shoulders. You can also try leaning from side to side for a deeper reach.

Alternately: stand with your back to the pole, grab with both hands overhead in cup grip (you can keep a little bend in your elbows), and pull your chest out and away from the pole. Be sure to keep your feet planted and close to the base.

Am I snob? Do you know better tricks for ironing out bent legs or limbering up dinosaur arms? Please share!

Also, in writing this I discovered that I have WAY more stuff I want to tell you about proper alignment (learned in my ballet adventures yet again), so I think I’m going to do a follow up about line/posture corrections you should be making as you dance. Yay for being a know-it-all 😀

Poleless so obviously dying.

I am between poles and it is DESTROYING MY SOUL.

I left my 50mm at a friend’s house because his apartment is huge so he was going to let me shoot so tricks there. Buuuut we misjudged his ceiling height and have to order an extension. So, it’s chilling there because I am not paying for another $20 cab ride to get it home again.

Meanwhile, I finally got around to putting together my new 45mm this weekend (WHEEEE) and discovered it’s missing the connecting insert for the top dome.

I am currently making this face: 😐

Anyway, let’s talk about people I’m stalking on social media right now.

First, THIS GUY.

You may remember Paul his earlier work: playing the clarinet on the pole:

He also plays sax.

Just, the whole concept of  casually playing a musical instrument on a pole? Love it.  It’s also awesome when people are funny, but also obviously very skilled.

And then there’s THIS girl, who I saw on Huffpo (I typed just “Huffpoo–Freudian slip?!) and then immediately watched all of her videos on YouTube.

At first glance, she just has amazing things to say about being a woman/girl but then LOW AND BEHOLD: my Spidey/Poler sense started tingling and there it is: homegirl has a pole in her house.

Because duh, articulate, hilarious, sexy chicas know what’s up with pole and aerials. Are you really surprised?

Anyway, because I physically can’t pole right now, the universe is being a dick and trolling me with all the excellent pole music. So I’ll just dump another song here:

PS. Got my remi sit from a sweet new knee hold combo we did in class the other day–CANNOT wait to show you guys.

PoleFreaks has free routines???

Today in Things Everybody But Me Probably Knows About: PoleFreaks.com has routines (with breakdowns!) that you can download for free after signing up for their newsletter. This is a pretty awesome alternative to pole choreo classes that many people might not have access to. It’s super fun to work on a routine at home, if you have a pole. And most of the moves appear to be beginner level, at first glance. Get on that!

They also have workouts that cost a small amount ($3.99) which is something I might look into when my class cards run out and Christmas shopping has got me hella poor.

Sorry if this came off as an advertisement–I genuinely just found out this existed and thought it seemed like an awesome resource. The blog looks interesting too!

Anyway, I know I’m being really naughty about writing pole posts, so here’s a party favor for stopping by:

SONGS I AM CURRENTLY DESPERATE TO POLE TO:

Again, this is kinda-sorta a half ass attempt at blog hopping. I need to get on that…

1. TeeFLii feat. 2 Chainz, 24 Hours

This is sexy, but upbeat enough to keep me choosing the cute creative moves over endless hairflips and body rolls.

2. James Blake, Retrograde

I saw one of my (belly dance) teachers perform to this recently and it actually brought tears to my eyes. Understated but gorgeous song.

3. Tinashe, 2 On

Yes this is all over the radio, but it’s so. fucking. smooth.

4. Jeremih, All the Time

Another one all over the radio, and yes, it’s filthy. Sorry. This is a good rolling on the floor jam.

5. Misery, Maroon 5

Okay clearly this one is as old as the hills, but it popped up on my ipod the other day and I realized it would be for some really dynamic, story-telling choreo.

OMG and one last thing–can we talk talk about Nicki Minaj’s chair choreo at the VMAs? I know everybody was all about Beyonce, but I’m way more into the moves from the Anaconda set. She was CRISP LIKE CELERY on those tick-tocks. Love it.

Here’s the video a couple of scrolls down on Jezebel because Amtrak thinks MTV.com will be porn.

<3<3<3

T-minus 32 minutes to 28

Hi Ladyfriends! As I write this, it’s a half hour until midnight, which kicks off the day that I turn 28. I’m going to try and finish this post before midnight, which means it will probably be a little unpolished. Bear with me!

I’m writing this because last year, I wrote a very similar post about turning 27 from a train to Boston.

I wrote the post as a way of feeling more in control of my life than I actually was.

Here’s what happened: I had just been dumped. I was floundering. I called my sister–who had her hands full with a new baby–and asked if I could possibly visit her in Massachusetts for a few days. I didn’t tell her that I was heartbroken and scared and miserable, and that the prospect of being totally alone on my birthday was motivation for suddenly wanting to come out to her house by myself for the first time. But my sister took it all in stride. She and her husband gave me a ridiculous unicorn card and baked me a cake. I spent time with the baby and forgot to feel sorry for myself.

It kicked off a year of action for me.

Reaching out is not a normal behavior of mine. Nor is sucking it up and doing something I know I need to do when I’m not feeling right. My normal behavior is to baby myself and hide until I feel stable enough to be around people again.

I guess you could say that stopped on this day last year, when depressed-to-the-point-of-nausea, I got on a train anyway.

I came back almost a new person. I had discovered something: I can do things even when I don’t feel like doing them. o

That simple idea was so powerful that, on a minute, case-by-case basis, it changed my life.

The cake and card last year

Here were the circumstances:

1. I was still in love with my ex.

Actually, I am still in love with him. It seems like a year should have fixed that, but, it didn’t. Life goes on anyway. I loved my ex, and I went on dates. Seem contradictory? It is. That’s the helpful part.

2. I wasn’t hungry and was too tired to face anyone or go to class.

On class days, I felt this way, but I still signed up for class and made myself eat so I’d have energy to dance. I was too sad to talk to anyone, but I talked to people. I smiled. It was hard for a few minutes, and then it got easier. I left class and got sad again, a little, but not as sad as when I went in. And nowhere near as helpless.

3. I was too poor to take a financial risk like switching jobs. Too many other changes were happening for me to emotionally handle a new workplace. I went on interviews anyway.

I’m not saying it wasn’t very hard. I had a full blown panic attack in the car on the way to my first day at my new job with a new company under a new title. I worried I would suck and be fired. I worried that if that happened, I wouldn’t be able to pay my rent. I worried I would miss my old coworkers too much. I dried my tears and went in and shook hands with 30 new people anyway.

I do miss my old coworkers. But I also love my new ones. I’m also better at this job than the last one, and I make enough money to get a gel manicure just because I fucking feel like it. (*pauses to admire nails*)

4. I felt worthless, and I treated myself like I had worth.

I ate well, exercised, dressed well, and stopped giving attention to people who treated me badly. I made a effort with people who were kind and consistent, and who made time for me. I worried about boring people, but spoke anyway. I have a best friend now, which is not something I could say a year ago, despite having a roster of friendly exes and umpteen acquaintances.

5. It was all too much to handle, and I handled it.

Eating cake a day early today! If you look closely, you can see the cake says “Happy 28th Birthday Bitch” (my little sister Rachel decorated)

It still is more than I can truly control. It might always be. But there’s nothing like the peaceful feeling of knowing you can manage it all in bite size pieces, as it comes.

Maybe the best part of getting older and having had enough experiences to potentially jade you is, you accept that you can’t ever control certain things. That’s where I was at last year.

But this year, the other half of that lesson came into play: I learned to take responsibility for the things I can control, and to cling to those responsibilities when I want to panic and hide from life.

Maybe everything will be fine, and maybe it won’t. Go to class anyway.

Why I am not on motherfucking instagram.

Anyone who has ever asked me this, please see the following:

1. I am not that pretty. 

Listen, I am okay with this. I have a lot of other things going for me! But nobody wants to look at my face that much. Not even me. And I like my face as much as anybody’s going to, probably.

2. My life is not that pretty.

I live in New York. Things are dirty. My days are long. Ain’t nobody got time to artfully arrange shit to hide the less attractive aspects of a situation. My apartment is small and the paint is peeling. I saw a roach in the sink yesterday. It takes a lot of time to make things look Instagram-ready and not crime-scene-gritty, and it’s time I don’t have and won’t spend. 

3. I don’t need you to think my life is pretty.

I saw a guy wearing a black shirt that said nothing but the word “STRUGGLE” in white. It actually made me stop walking, which is saying a lot for a New Yorker. 

Struggle. Like, that’s real. The struggle is what I have to show for myself. It’s getting up every day and doing the thing you know you’re supposed to do to get 24 hours closer to what you want. The struggle is not pretty. And if you’re doing it right, it doesn’t leave a lot of time to artfully hold your Starbucks iced coffee in a way that showcases both your manicure AND your engagement ring, as well as the graffiti in the background on the sunny street in Williamsburg you’re on.

4. I don’t want to be the person taking 15 pictures of everything

Once, I went on a third date. Well, it was sort of a date. I was invited to “hang out” with a new guy and his friends. Which was fine! I was a little unsure of the guy, and I thought it might be nice to make friends, even if he and I didn’t hit it off romantically.

The point of this story is, we went to this beautiful little bar in Koreatown, at the top of a hotel. It was artsy and cool–like, armchairs, fireplaces, and paintings on the wall cool. Of course, a picture might have been nice. Just one. But for the next hour and half, everyone in this group (including my date) completely ignored each other to 1. change places and pose next to a different person, 2. take several versions of the picture, 3. look at the version of the picture, 3. post them online, 4. rinse and repeat. 

OMG IT’S BLURRY BECAUSE WE’RE HAVING SO MUCH FUN WE CAN’T FOCUS THE CAMERA OMGOMGOMG

Not only was I bored, I was embarrassed. I don’t know about you guys, but when I’m in a beautiful, sophisticated place, I usually want to feel rather grown-up and refined myself. That’s the pleasure of going to beautiful, sophisticated places. And being surrounded by That Group shamelessly taking 500 selfies was… yeah. And I didn’t get to have a single conversation with anyone. Not even my date–who was constantly getting up to pose, and then re-asking me, “So how was your weekend again? Oh yeah, that thing you mentioned… wait, I’ll be right back.”

The kicker: I saw the pictures on Facebook the next day, and before I realized what I was looking at, I felt a pang of jealousy. Gosh, I wish I had a “group” to go out with–they’re having so much fun! Look at everybody laughing! What a gorgeous bar.

And then I remembered that I had been there, and it was terrible.

Here is another night I took a lot of pictures (see blurry photo above).

OMG I’M IN A CLUB THIS IS MY SHOE

Again, I was with a group of “picture takers.” It was one of the more miserable nights of my life, because the guy (not pictured) in the background was someone who had unceremoniously dumped a month or so before, and I was trying to be the “cool” girl who didn’t care, and could still hang out with all our mutual friends!

About 45 minutes later I got into a cab crying because he hadn’t so much as looked at me all night. My finest moment? Nope. But that’s the reality behind the picture. 

5. How things look is not that important. No seriously.

I especially want to underscore this for pole dancers–or people who want to try pole!–but are concerned they aren’t the right weight, body type, etc etc etc.

I actually saw someone write something about me on another site, that they liked how I wasn’t too skinny, and yet, OMG, I was still poling! #brave

On the one hand, I get it: there’s not a whole lot of normal-looking people doing this. On the other hand, it makes me ask myself–why did I think I was allowed to pole, as is?

Who gave me permission?

Should I have lost a dress-size first?

Maybe nobody wants to see a 142-pound person dancing on a pole.

And then I remember: I DON’T GIVE A FUCK.

Maybe I’m too fat. Am I going to stop poling? Hell no! I love it. It makes me happy. It lights a fire under me. 

But if I were to pole on Instagram, that would be entering a much more intense arena of snap judgement than I think I want to deal with.

So, that’s that.

FIN.

New poleography vid and kinda/sorta the mid-year review blog hop!

I think I wrote before about how I was struggling with what felt like a contemporary style in my poleography pole classes (Body and Pole choreography class, holla!), and I finally feel like I’m starting to get with the program!

I was struggling with taking myself/my movements seriously when they weren’t sexy, and oddly enough, I think ballet has built up my confidence with this. (Yes, I started taking ballet once a week because, while I sadly let my Groupon for a Real Dance Studio expire, my gym has a class taught by an excellent, real ballerina… that is totally included in my membership. She’s 100% legit–constantly correcting our form (nicely) and telling us how movements should feel–and I LOVE HER.)

So now that my head is chock full of “PULL UP” and “LINES” and “GET ON YOUR LEG” it’s easier to turn off the part of my brain that helpfully narrates my dancing with “OH SHIT OH SHIT I LOOK STUPID.”

Progress!

So anyway this isn’t anything particularly graceful, but I was feelin’ it and I think it shows.

I’ve been thinking a lot about the past year (probably because of that mid-year review blog hop going around), and how this was the year that I just kind of threw it on automatic. These days, I don’t think about it too hard–I just get my ass to the gym. I just stretch after every workout. I just go to the studio for pole twice a week and ballet once a week. I just. fucking. do it. And I stop immediately checking for results every time I do, because it’s a lifestyle, and I’m down with that. As they say in the ballet world, love the pain.

And you know what? I’m starting to see huge, permanent changes in my dancing. My lines are better. My flexibility shows. My hands and feet aren’t “dead,” even when I forget about them. These are huge wins for me!! It’s those things that make the difference between “looking terrible while learning choreo and then kind of making it passable” and “looking OK while learning it, then making it beautiful and emotive when it’s mastered.”

This is going to sound weird, but my body-mind connection is getting stronger too. Now, when I think about a movement I want to make, what I see in the mirror or video usually resembles what I WANT to see. I cannot stress enough how much this was not the case before. I would practice at home for hours thinking a routine looked great and then not even recognized the choreography once I saw myself doing it on tape.

These are small things that feel important to me because they’re real changes. I’ve learned tricks and then lost them a few weeks later, but these skills feel “for good.”

I hope.

Haha!

What changes have YOU made this year? What were your biggest accomplishments? Let’s pretend it’s still July and blog-hop this bitch!

XOXO

BeSpun Flow Challenge: ACCEPTED.

I followed BeSpun’s Flow Challenge*** on a whim (you guys all know my obsession with Leigh Ann) and it’s been TORTURING ME.

I’ve been home for a wedding and thus away from my pole while these gorgeous flow videos are going up and I WANT TO TRY ALL THE FLOWS RIGHT NOW AHHHHH.

(***Important note: “BeSpun” autocorrects as “Pubes” on an iPad. The more you know.)

Anyway, check them out–if not to submit to the video battle, then at least to get a little inspiration or a new combo to play with. Of course because they are from Leigh Ann’s studio they are SeXXXy OMGZ, and I am totally okay with that.

Here’s the latest video (which I couldn’t figure out how to embed from Facebook’s WACK sharing mechanism): https://www.facebook.com/photo.php?v=925721610778198

Are we loving these moves? Hating them? I just hope they look as good without shoes because lol nope @ the shoes.

And here’s what I’VE been up to: some flying, some weddinging, and some holding a baby-while-playing-dominoes. The usual.

Elegance.
She was helping me add.

And speaking of flow and being at home, I got yet another Netflix DVD from a queue I clearly made two years ago called “Strip to It: Core Moves and Fantasies.”

The point of the DVD is obviously to teach you a few moves to put together and “perform” for a significant other, but, shhhh, the off label use: a terrific crash course in filler moves for pole!

If you’re one of those people who does TRICKS TRICKS TRICKS in class but has trouble smoothing things out in a routine, these are some super cute basics to mix in. Obviously, the DVD is called “Strip to It” so the choreo is on the sexy side, but you can definitely dial it down to flirty, or even add a gymnastics edge to make it more your speed. I mean, basics are basics, am I right? And the best part: you don’t need a pole or even a whole lot of space to practice these at home.

If you have Netflix, here’s that link again.

XOXOXO