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The Spin Diaries: Your Guide to Everything Pole and Aerial

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pole dancing injury

I showed this to a friend and he asked if I was in a car crash.

Posted on October 22, 2012July 28, 2016 by Cathy Vandewater

Nope, just learning a chopper spin.

Intro, spins, and practice class tonight, starting at 6pm. Check the schedule and sign up! (Remember, newbies get 10% off their first intro class!!)

Happy Twirls!
Cathy

Posted in Pole Photos and VideoTagged bruises, chopper, pole dance classes, pole dancing injury, spins, the spin diaries1 Comment

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tryna ID my lats…
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Fire blossoms belly dance crew
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Angry Mama…. secret santa swag
maybe with a little more training...
maybe with a little more training…
pole+sensors=SEXY SCIENCE
pole+sensors=SEXY SCIENCE
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neighborhood vibez. #dumbo
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fire blossoms!
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House of Yes has great aerial shows, yeah, but their BATHROOM game is out out of this world
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hanging out
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Manhattan Bridge
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Womens March in NYC
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cannot let him meditate in peace, just not me
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niece!
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this mannequin be like "am I doing it???"
this mannequin be like “am I doing it???”
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Valentines swag
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normal.
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