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The Spin Diaries: Your Guide to Everything Pole and Aerial

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pole dancing injury

I showed this to a friend and he asked if I was in a car crash.

Posted on October 22, 2012July 28, 2016 by Cathy Vandewater

Nope, just learning a chopper spin.

Intro, spins, and practice class tonight, starting at 6pm. Check the schedule and sign up! (Remember, newbies get 10% off their first intro class!!)

Happy Twirls!
Cathy

Posted in Pole Photos and VideoTagged bruises, chopper, pole dance classes, pole dancing injury, spins, the spin diaries1 Comment

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tryna ID my lats…
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