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The Spin Diaries: Your Guide to Everything Pole and Aerial

Pole and Aerial

off the pole

What’s a dance video that makes you smile?

Posted on March 11, 2015July 28, 2016 by Cathy Vandewater

Any kind of dance! Please share it 🙂

Here’s mine:

Posted in Cross TrainingTagged choreography, dance, hip hop, off the pole1 Comment

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Angry Mama.... secret santa swag
Angry Mama…. secret santa swag
tryna ID my lats...
tryna ID my lats…
pole+sensors=SEXY SCIENCE
pole+sensors=SEXY SCIENCE
IMG_0597
IMG_1095
cannot let him meditate in peace, just not me
cannot let him meditate in peace, just not me
neighborhood vibez. #dumbo
neighborhood vibez. #dumbo
hanging out
hanging out
niece!
niece!
normal.
normal.
IMG_5207
10426165_952199487605_7394758084940095355_n
this mannequin be like "am I doing it???"
this mannequin be like “am I doing it???”
Manhattan Bridge
Manhattan Bridge
IMG_5346
6A0DFF38-92D4-4390-BA0B-EA7BBBC5E415
maybe with a little more training...
maybe with a little more training…
Valentines swag
Valentines swag
Fire blossoms belly dance crew
Fire blossoms belly dance crew
House of Yes has great aerial shows, yeah, but their BATHROOM game is out out of this world
House of Yes has great aerial shows, yeah, but their BATHROOM game is out out of this world
Womens March in NYC
Womens March in NYC
fire blossoms!
fire blossoms!

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