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The Spin Diaries: Your Guide to Everything Pole and Aerial

Pole and Aerial

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What’s a dance video that makes you smile?

Posted on March 11, 2015July 28, 2016 by Cathy Vandewater

Any kind of dance! Please share it 🙂

Here’s mine:

Posted in Cross TrainingTagged choreography, dance, hip hop, off the pole1 Comment

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Gallery

Womens March in NYC
Womens March in NYC
hanging out
hanging out
Fire blossoms belly dance crew
Fire blossoms belly dance crew
maybe with a little more training...
maybe with a little more training…
6A0DFF38-92D4-4390-BA0B-EA7BBBC5E415
niece!
niece!
House of Yes has great aerial shows, yeah, but their BATHROOM game is out out of this world
House of Yes has great aerial shows, yeah, but their BATHROOM game is out out of this world
cannot let him meditate in peace, just not me
cannot let him meditate in peace, just not me
neighborhood vibez. #dumbo
neighborhood vibez. #dumbo
IMG_1095
this mannequin be like "am I doing it???"
this mannequin be like “am I doing it???”
IMG_5346
normal.
normal.
10426165_952199487605_7394758084940095355_n
Angry Mama.... secret santa swag
Angry Mama…. secret santa swag
fire blossoms!
fire blossoms!
IMG_5207
tryna ID my lats...
tryna ID my lats…
IMG_0597
Manhattan Bridge
Manhattan Bridge
pole+sensors=SEXY SCIENCE
pole+sensors=SEXY SCIENCE
Valentines swag
Valentines swag

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