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The Spin Diaries: Your Guide to Everything Pole and Aerial

Pole and Aerial

head stands

Dicking around after class!

Posted on September 29, 2012July 28, 2016 by Cathy Vandewater

12 people in my intro to pole today…. not that I’m complaining, but DAY-UM. Kinda felt like a choir director 😀

Anyway, here’s some shots I took after stuffing a camera down my shirt. Practice! It’s important.

Does this pole make me look slutty?
Does this pole make me look slutty?

Posted in Pole Photos and VideoTagged head stands, pole dance, pole sits, thigh holdsLeave a comment

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maybe with a little more training…
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tryna ID my lats…
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Womens March in NYC
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niece!
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Fire blossoms belly dance crew
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