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The Spin Diaries: Your Guide to Everything Pole and Aerial

Pole and Aerial

tutorials

Invert Tutorial Video!

Posted on November 10, 2014July 28, 2016 by Cathy Vandewater

Two takes, 10 minutes, beep beep boop! (as promised)

Posted in Pole Photos and Video, Pole Questions: Answered, Tutorials and break-downsTagged Cathy Vandewater, choppers, intermediate, inversions, inverts, pole dance lessons, the spin diaries, tutorials2 Comments

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this mannequin be like "am I doing it???"
this mannequin be like “am I doing it???”
pole+sensors=SEXY SCIENCE
pole+sensors=SEXY SCIENCE
fire blossoms!
fire blossoms!
Angry Mama.... secret santa swag
Angry Mama…. secret santa swag
6A0DFF38-92D4-4390-BA0B-EA7BBBC5E415
normal.
normal.
tryna ID my lats...
tryna ID my lats…
cannot let him meditate in peace, just not me
cannot let him meditate in peace, just not me
IMG_5346
Fire blossoms belly dance crew
Fire blossoms belly dance crew
IMG_5207
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IMG_1095
niece!
niece!
IMG_0597
maybe with a little more training...
maybe with a little more training…
hanging out
hanging out
Womens March in NYC
Womens March in NYC
House of Yes has great aerial shows, yeah, but their BATHROOM game is out out of this world
House of Yes has great aerial shows, yeah, but their BATHROOM game is out out of this world
Manhattan Bridge
Manhattan Bridge
neighborhood vibez. #dumbo
neighborhood vibez. #dumbo
Valentines swag
Valentines swag

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