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The Spin Diaries: Your Guide to Everything Pole and Aerial

Pole and Aerial

tutorials

Invert Tutorial Video!

Posted on November 10, 2014July 28, 2016 by Cathy Vandewater

Two takes, 10 minutes, beep beep boop! (as promised)

Posted in Pole Photos and Video, Pole Questions: Answered, Tutorials and break-downsTagged Cathy Vandewater, choppers, intermediate, inversions, inverts, pole dance lessons, the spin diaries, tutorials2 Comments

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maybe with a little more training...
maybe with a little more training…
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niece!
niece!
Womens March in NYC
Womens March in NYC
IMG_1095
hanging out
hanging out
Valentines swag
Valentines swag
Manhattan Bridge
Manhattan Bridge
IMG_0597
this mannequin be like "am I doing it???"
this mannequin be like “am I doing it???”
House of Yes has great aerial shows, yeah, but their BATHROOM game is out out of this world
House of Yes has great aerial shows, yeah, but their BATHROOM game is out out of this world
6A0DFF38-92D4-4390-BA0B-EA7BBBC5E415
cannot let him meditate in peace, just not me
cannot let him meditate in peace, just not me
neighborhood vibez. #dumbo
neighborhood vibez. #dumbo
normal.
normal.
pole+sensors=SEXY SCIENCE
pole+sensors=SEXY SCIENCE
fire blossoms!
fire blossoms!
IMG_5346
tryna ID my lats...
tryna ID my lats…
Fire blossoms belly dance crew
Fire blossoms belly dance crew
IMG_5207
Angry Mama.... secret santa swag
Angry Mama…. secret santa swag

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