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The Spin Diaries: Your Guide to Everything Pole and Aerial

Pole and Aerial

sam and dave

Music Mondays: Sam and Dave, Hold On I’m Coming

Posted on July 18, 2016July 28, 2016 by Cathy Vandewater

Let’s mix it the fuck up, shall we? Thinking about poling to this song gets me all excited about dance again. #energy

Posted in Pole MusicTagged pole dance music, pole playlist, sam and dave2 Comments

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Womens March in NYC
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tryna ID my lats…
IMG_5207
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pole+sensors=SEXY SCIENCE
IMG_5346
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fire blossoms!
this mannequin be like "am I doing it???"
this mannequin be like “am I doing it???”
Manhattan Bridge
Manhattan Bridge
IMG_1095
10426165_952199487605_7394758084940095355_n
IMG_0597
normal.
normal.
Valentines swag
Valentines swag
maybe with a little more training...
maybe with a little more training…
6A0DFF38-92D4-4390-BA0B-EA7BBBC5E415
Angry Mama.... secret santa swag
Angry Mama…. secret santa swag
hanging out
hanging out
niece!
niece!
Fire blossoms belly dance crew
Fire blossoms belly dance crew
cannot let him meditate in peace, just not me
cannot let him meditate in peace, just not me
House of Yes has great aerial shows, yeah, but their BATHROOM game is out out of this world
House of Yes has great aerial shows, yeah, but their BATHROOM game is out out of this world

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