https://thespindiaries.com/2024/02/27/15-pole-dance-songs-that-are-sensual-but-not-overtly-sexual-2024/2024-02-27T15:36:20+00:00monthlyhttps://thespindiaries.com/2023/09/19/what-to-wear-to-a-pole-class-a-guide-for-comfort-and-confidence/https://thespindiaries.com/wp-content/uploads/2023/09/sky-308-c_17d4d9a0-aebe-4928-b999-0458e3d50647.pngsky-308-c_17d4d9a0-aebe-4928-b999-0458e3d50647https://thespindiaries.com/wp-content/uploads/2023/09/l-php.pngl-phphttps://thespindiaries.com/wp-content/uploads/2023/09/3-010712-pole-dance-clothing.png3-010712-pole-dance-clothing2023-09-19T18:46:27+00:00monthlyhttps://thespindiaries.com/2023/09/05/pole-myths/2023-09-05T15:29:01+00:00monthlyhttps://thespindiaries.com/2023/08/22/counteracting-pole-with-yoga-5-poses-to-do-at-home/https://thespindiaries.com/wp-content/uploads/2023/08/yoga-pole-warrior-3.pngyoga-pole-warrior-3https://thespindiaries.com/wp-content/uploads/2023/08/mor-shani-wpxjh_u1ppq-unsplash.jpgmor-shani-wpxjh_u1ppq-unsplashhttps://thespindiaries.com/wp-content/uploads/2023/08/chair-pose-utkatasana-ekhartyoga.pngchair-pose-utkatasana-ekhartyogahttps://thespindiaries.com/wp-content/uploads/2023/08/4179171674130438202_img_9898-2-1-1200x800-1.png4179171674130438202_img_9898-2-1-1200x800-1https://thespindiaries.com/wp-content/uploads/2023/08/locust-pose-mod-1_andrew-clark-e1663701676686.pnglocust-pose-mod-1_andrew-clark-e1663701676686https://thespindiaries.com/wp-content/uploads/2023/08/nikola-murniece-hvsy3imepwa-unsplash.jpgnikola-murniece-hvsy3imepwa-unsplash2023-08-22T16:15:07+00:00monthlyhttps://thespindiaries.com/2023/08/08/what-do-you-learn-in-a-pole-level-1-class/2023-08-08T14:29:32+00:00monthlyhttps://thespindiaries.com/2023/05/25/im-teaching-pole-and-aerial-yoga-in-utica-ny/https://thespindiaries.com/wp-content/uploads/2023/05/b90e7e9541ce3ef905236a3a14c99ede.pngb90e7e9541ce3ef905236a3a14c99edehttps://thespindiaries.com/wp-content/uploads/2023/05/t1-2.pngt1-2https://thespindiaries.com/wp-content/uploads/2023/05/t1-3.pngt1-3https://thespindiaries.com/wp-content/uploads/2023/05/257139769_10100744002495005_2857978108315176259_n.png257139769_10100744002495005_2857978108315176259_nhttps://thespindiaries.com/wp-content/uploads/2023/05/247149324_10100739379369785_197698674000422581_n.png247149324_10100739379369785_197698674000422581_nhttps://thespindiaries.com/wp-content/uploads/2023/05/241256314_10100739378870785_747929544640126729_n.png241256314_10100739378870785_747929544640126729_nhttps://thespindiaries.com/wp-content/uploads/2023/05/239144443_10100728671747945_7732473194065621036_n.png239144443_10100728671747945_7732473194065621036_nhttps://thespindiaries.com/wp-content/uploads/2023/05/274086515_10100758639946435_6084637987892574198_n.png274086515_10100758639946435_6084637987892574198_nhttps://thespindiaries.com/wp-content/uploads/2023/05/274540361_10100759831648255_7120057399092498493_n.png274540361_10100759831648255_7120057399092498493_nhttps://thespindiaries.com/wp-content/uploads/2023/05/279042770_10100767303803995_1170318610056905545_n.png279042770_10100767303803995_1170318610056905545_n2023-05-25T20:01:41+00:00monthlyhttps://thespindiaries.com/2018/05/07/oops-i-forgot-to-tell-you-im-a-thespindiaries-com-now/2018-05-07T21:51:26+00:00monthlyhttps://thespindiaries.com/2018/04/16/music-monday-not-afraid-anymore-halsey/https://thespindiaries.com/wp-content/uploads/2018/04/50-shades-image.png50 shades image2018-04-12T19:54:27+00:00monthlyhttps://thespindiaries.com/2017/03/21/an-open-letter-to-studios-making-video-content/https://thespindiaries.com/wp-content/uploads/2017/03/degree.jpgdegree2017-03-21T21:50:58+00:00monthlyhttps://thespindiaries.com/2017/04/10/music-monday-justin-bieber-bad-day/2017-03-13T14:51:04+00:00monthlyhttps://thespindiaries.com/2017/03/13/music-monday-firefight-tommy/2017-03-13T14:50:17+00:00monthlyhttps://thespindiaries.com/2017/03/09/do-you-pole-primp-also-a-word-on-thinx/https://thespindiaries.com/wp-content/uploads/2017/03/fullsizerender-9.jpgFullSizeRender (9)the elastic situation is intense here. Jeans only!https://thespindiaries.com/wp-content/uploads/2017/03/fullsizerender-10.jpgFullSizeRender (10)but yikes, this isn't exactly seamless.https://thespindiaries.com/wp-content/uploads/2017/03/fullsizerender.jpgFullSizeRenderThey look like little tap pants!https://thespindiaries.com/wp-content/uploads/2017/03/fullsizerender-1.jpgFullSizeRender (1)https://thespindiaries.com/wp-content/uploads/2017/03/fullsizerender-3.jpgFullSizeRender (3)But under the hood, they're matte. And there's nothing weird inside. how???https://thespindiaries.com/wp-content/uploads/2017/03/fullsizerender-2.jpgFullSizeRender (2)https://thespindiaries.com/wp-content/uploads/2017/03/fullsizerender-4.jpgFullSizeRender (4)Bikini! I was pleasantly surprised that the tan version was black on the inside...https://thespindiaries.com/wp-content/uploads/2017/03/fullsizerender-5.jpgFullSizeRender (5)Instead Cup in packaging.https://thespindiaries.com/wp-content/uploads/2017/03/fullsizerender-8.jpgFullSizeRender (8)Totally not scary, and very purse-friendly! Wrapper=impervious to water bottle condensation.https://thespindiaries.com/wp-content/uploads/2017/03/fullsizerender-6.jpgFullSizeRender (6)2017-03-08T20:37:15+00:00monthlyhttps://thespindiaries.com/2017/03/15/do-you-look-extremely-nasty-after-you-pole/2017-03-08T20:29:23+00:00monthlyhttps://thespindiaries.com/2017/03/07/the-science-behind-mixing-up-your-practice-sessions-and-why-in-person-classes-reign-supreme/https://thespindiaries.com/wp-content/uploads/2017/03/human-pogo-stick.gifhuman pogo stick2017-03-07T20:57:42+00:00monthlyhttps://thespindiaries.com/2017/03/06/music-monday-lorde-400-lux/2017-03-02T22:10:55+00:00monthlyhttps://thespindiaries.com/2017/04/03/music-monday-john-legend/2017-03-02T21:31:36+00:00monthlyhttps://thespindiaries.com/2017/03/27/music-monday-quadron-befriend/2017-03-02T21:00:21+00:00monthlyhttps://thespindiaries.com/2017/03/20/music-monday-dnce-be-mean/2017-03-02T20:57:33+00:00monthlyhttps://thespindiaries.com/2017/03/02/making-real-progress-part-2/2017-03-02T17:01:19+00:00monthlyhttps://thespindiaries.com/2017/02/24/how-to-really-truly-progress/2017-02-24T21:56:06+00:00monthlyhttps://thespindiaries.com/2017/02/21/ch-ch-ch-ch-chaaaaange-es/https://thespindiaries.com/wp-content/uploads/2017/02/syracuse-degree.jpgsyracuse-degree2017-02-21T22:00:50+00:00monthlyhttps://thespindiaries.com/2017/02/21/music-monday-cash-me-ousside-by-that-girl-on-dr-phil/2017-02-21T21:58:39+00:00monthlyhttps://thespindiaries.com/2017/02/06/cute-combo-alert-dip-into-thing-into-back-thing-into-another-thing/2017-02-07T17:19:07+00:00monthlyhttps://thespindiaries.com/2017/02/08/step-through-to-flag-to-sit-from-a-forearm-climb/2017-02-07T17:17:42+00:00monthlyhttps://thespindiaries.com/2017/02/01/swing-climbs-also-favorite-80s-jams/https://thespindiaries.com/wp-content/uploads/2017/02/power-to-the-people.jpgpower-to-the-peoplehttps://thespindiaries.com/wp-content/uploads/2017/02/not-up-for-grabs.jpgnot-up-for-grabshttps://thespindiaries.com/wp-content/uploads/2017/02/not-my-president.jpgnot-my-presidenthttps://thespindiaries.com/wp-content/uploads/2017/02/nope.jpgnopehttps://thespindiaries.com/wp-content/uploads/2017/02/no-trump.jpgno-trumphttps://thespindiaries.com/wp-content/uploads/2017/02/nazi-scum.jpgnazi-scumhttps://thespindiaries.com/wp-content/uploads/2017/02/nasty-girlz.jpgnasty-girlzhttps://thespindiaries.com/wp-content/uploads/2017/02/me-with-camera.jpgme-with-camerahttps://thespindiaries.com/wp-content/uploads/2017/02/make-america-gay.jpgmake-america-gayhttps://thespindiaries.com/wp-content/uploads/2017/02/fight-like-a-girl.jpgfight-like-a-girl2017-02-01T21:24:11+00:00monthlyhttps://thespindiaries.com/2017/01/09/music-monday-mase-feat-total-what-you-want/2017-01-09T19:52:12+00:00monthlyhttps://thespindiaries.com/2016/12/20/last-class-ever/https://thespindiaries.com/wp-content/uploads/2016/12/electrode-placement.pngelectrode-placementhow to place a muscle sensor, in case you were wondering!https://thespindiaries.com/wp-content/uploads/2016/12/bicept-muscle-sensor.pngbicept-muscle-sensorhow the sensor works (ie. not how we used it at all, #rebels)https://thespindiaries.com/wp-content/uploads/2016/12/twisted-grip-gif.giftwisted-grip-gifhttps://thespindiaries.com/wp-content/uploads/2016/12/twisted-grip-gif-21.giftwisted-grip-gif-2https://thespindiaries.com/wp-content/uploads/2016/12/twisted-grip-sensor-pic.jpgtwisted-grip-sensor-picanother shot of twisted grip, wired up!https://thespindiaries.com/wp-content/uploads/2016/12/twisted-grip-gif-2.giftwisted-grip-gif-2Twisted grip! no surprise here, this turned out to require the most lat effort of the three!https://thespindiaries.com/wp-content/uploads/2016/12/twisted-grip-data.jpgtwisted-grip-datalabeling that sweet, sweet datahttps://thespindiaries.com/wp-content/uploads/2016/12/true-grip.jpgtrue-gripTrue grip: another grip we test!https://thespindiaries.com/wp-content/uploads/2016/12/soldering-gif.gifsoldering-gifspoiler alert: this was the complete wrong with of solder for wiring a tiny circuit board and cost me $37https://thespindiaries.com/wp-content/uploads/2016/12/sensor-set-up.jpgsensor-set-up#sensualelectricalcircuit2016-12-20T04:55:24+00:00monthlyhttps://thespindiaries.com/2016/12/14/is-this-project-stupid-pls-advise/https://thespindiaries.com/wp-content/uploads/2016/12/fullsizerender-1.jpgfullsizerender-1https://thespindiaries.com/wp-content/uploads/2016/12/fullsizerender-2.jpgfullsizerender-2https://thespindiaries.com/wp-content/uploads/2016/12/fullsizerender-3.jpgfullsizerender-3https://thespindiaries.com/wp-content/uploads/2016/12/fullsizerender-4.jpgfullsizerender-4https://thespindiaries.com/wp-content/uploads/2016/12/fullsizerender-5.jpgfullsizerender-52016-12-14T20:49:35+00:00monthlyhttps://thespindiaries.com/2016/12/07/where-do-you-read-about-dance-besides-this-amaze-blog-of-course/2016-12-07T23:22:58+00:00monthlyhttps://thespindiaries.com/2016/12/01/hrc-yeah-you-know-me/https://thespindiaries.com/wp-content/uploads/2016/12/me-and-madeline.jpgme-and-madelinehttps://thespindiaries.com/wp-content/uploads/2016/12/madeline-and-alan.jpgmadeline-and-alanhttps://thespindiaries.com/wp-content/uploads/2016/12/julias-first-haircut.jpgjulias-first-haircuthttps://thespindiaries.com/wp-content/uploads/2016/12/img_20161125_105518.jpgimg_20161125_105518https://thespindiaries.com/wp-content/uploads/2016/12/img_20161125_105502.jpgimg_20161125_105502https://thespindiaries.com/wp-content/uploads/2016/12/img_20161125_105455.jpgimg_20161125_105455baby was peepin' me in the mirror :Dhttps://thespindiaries.com/wp-content/uploads/2016/12/img_20161124_170727.jpgimg_20161124_170727HRC...https://thespindiaries.com/wp-content/uploads/2016/12/img_20161124_170725.jpgimg_20161124_170725ya bish!https://thespindiaries.com/wp-content/uploads/2016/12/img_20161124_170718.jpgimg_20161124_170718https://thespindiaries.com/wp-content/uploads/2016/12/img_20161124_170658.jpgimg_20161124_1706582016-12-01T23:06:57+00:00monthlyhttps://thespindiaries.com/2016/11/14/music-monday-i-just-cant-right-now/2016-11-14T23:41:22+00:00monthlyhttps://thespindiaries.com/2016/11/07/musiq-monday-i-do-musiq-soulchild/2016-11-07T21:24:57+00:00monthlyhttps://thespindiaries.com/2016/11/01/what-are-your-pole-problems/https://thespindiaries.com/wp-content/uploads/2016/11/fullsizerender.jpgfullsizerenderhttps://thespindiaries.com/wp-content/uploads/2016/11/img_1343.jpgimg_1343https://thespindiaries.com/wp-content/uploads/2016/11/fullsizerender-8.jpgfullsizerender-8https://thespindiaries.com/wp-content/uploads/2016/11/img_1340.jpgimg_1340https://thespindiaries.com/wp-content/uploads/2016/11/img_1330.jpgimg_1330https://thespindiaries.com/wp-content/uploads/2016/11/fullsizerender-7.jpgfullsizerender-7https://thespindiaries.com/wp-content/uploads/2016/11/img_1329.jpgimg_1329https://thespindiaries.com/wp-content/uploads/2016/11/fullsizerender-6.jpgfullsizerender-6https://thespindiaries.com/wp-content/uploads/2016/11/img_1328.jpgimg_1328https://thespindiaries.com/wp-content/uploads/2016/11/fullsizerender-5.jpgfullsizerender-52016-11-01T16:15:02+00:00monthlyhttps://thespindiaries.com/2016/10/28/re-my-personal-pole-heroes-heres-nicole-of-hudson-valley-pole-arts/2016-10-28T14:57:22+00:00monthlyhttps://thespindiaries.com/2016/10/25/music-monday-the-love-jones-edition-plus-pull-up-progress/https://thespindiaries.com/wp-content/uploads/2016/10/pull-ups.pngpull-ups2016-10-25T01:56:06+00:00monthlyhttps://thespindiaries.com/2016/10/18/spoopy-video-inside/2016-10-18T19:59:35+00:00monthlyhttps://thespindiaries.com/2016/10/12/for-free/2016-10-12T19:57:21+00:00monthlyhttps://thespindiaries.com/2016/10/07/the-world-is-my-runway-especially-literal-runways/2016-10-07T16:52:52+00:00monthlyhttps://thespindiaries.com/2016/10/04/i-want-to-show-you-a-video-but-i-caaaaant-yet/https://thespindiaries.com/wp-content/uploads/2016/10/screen-shot-2016-10-04-at-4-17-28-pm.pngscreen-shot-2016-10-04-at-4-17-28-pmhttps://thespindiaries.com/wp-content/uploads/2016/10/screen-shot-2016-10-04-at-4-16-46-pm.pngscreen-shot-2016-10-04-at-4-16-46-pmhttps://thespindiaries.com/wp-content/uploads/2016/10/screen-shot-2016-10-04-at-4-16-09-pm.pngscreen-shot-2016-10-04-at-4-16-09-pmhttps://thespindiaries.com/wp-content/uploads/2016/10/screen-shot-2016-10-04-at-3-46-43-pm.pngscreen-shot-2016-10-04-at-3-46-43-pm2016-10-04T20:56:39+00:00monthlyhttps://thespindiaries.com/2016/10/10/music-monday-we-dont-talk-anymore-charlie-puth/2016-10-04T20:48:10+00:00monthlyhttps://thespindiaries.com/2016/09/29/what-do-non-polers-think-about-what-we-do/2016-09-29T20:43:40+00:00monthlyhttps://thespindiaries.com/2016/09/20/re-megan-murphy/2016-09-20T01:42:46+00:00monthlyhttps://thespindiaries.com/2016/09/10/brb-%f0%9f%94%a5%f0%9f%99%8c%f0%9f%98%8e-in-cali/https://thespindiaries.com/wp-content/uploads/2016/09/img_0610.jpgimg_0610https://thespindiaries.com/wp-content/uploads/2016/09/img_0581.jpgimg_0581https://thespindiaries.com/wp-content/uploads/2016/09/img_0586.jpgimg_0586https://thespindiaries.com/wp-content/uploads/2016/09/img_0613.jpgimg_0613https://thespindiaries.com/wp-content/uploads/2016/09/img_0572.jpgimg_0572https://thespindiaries.com/wp-content/uploads/2016/09/img_0590.jpgimg_0590https://thespindiaries.com/wp-content/uploads/2016/09/img_0607.jpgimg_0607https://thespindiaries.com/wp-content/uploads/2016/09/img_0599.jpgimg_0599https://thespindiaries.com/wp-content/uploads/2016/09/img_0604.jpgimg_0604https://thespindiaries.com/wp-content/uploads/2016/09/img_0594.jpgimg_05942016-09-10T16:12:03+00:00monthlyhttps://thespindiaries.com/2016/09/06/my-best-pole-fail-to-date-plus-safety-concerns-re-fake-x-poles/https://thespindiaries.com/wp-content/uploads/2016/09/screen-shot-2016-09-06-at-5-46-42-pm.pngscreen-shot-2016-09-06-at-5-46-42-pm2016-09-06T21:48:41+00:00monthlyhttps://thespindiaries.com/2016/09/01/the-story-of-that-time-i-dated-a-guy-who-turned-out-to-have-a-live-in-girlfriend-and-how-it-ruined-my-life-for-two-years/https://thespindiaries.com/wp-content/uploads/2016/09/folder.jpgFolderhttps://thespindiaries.com/wp-content/uploads/2016/09/facebook-status-screencap.pngfacebook status screencap2016-09-04T10:28:18+00:00monthlyhttps://thespindiaries.com/2016/08/26/yo-a-dude-wrote-this-to-managers-of-women/2016-08-26T14:11:29+00:00monthlyhttps://thespindiaries.com/2016/08/25/its-my-birthday-d/https://thespindiaries.com/wp-content/uploads/2016/08/molly-im-50-2kick.gifMolly-I'm-50-2kick2016-08-26T14:05:20+00:00monthlyhttps://thespindiaries.com/2016/08/22/music-monday-britney-spears-blackout-jams-are-what-your-gym-playlist-needs-yesterday/2016-08-22T04:31:42+00:00monthlyhttps://thespindiaries.com/2016/08/22/im-an-aunt-squared/https://thespindiaries.com/wp-content/uploads/2016/08/butt-1.pngbutt 1A butt?https://thespindiaries.com/wp-content/uploads/2016/08/butt-2.pngbutt 2Not a butt. https://thespindiaries.com/wp-content/uploads/2016/08/img_0086.pngIMG_0086https://thespindiaries.com/wp-content/uploads/2016/08/img_0043.pngIMG_00432016-08-22T00:55:47+00:00monthlyhttps://thespindiaries.com/2016/08/01/music-mondays-is-this-love-corinne-bailey-rae/2016-08-01T20:02:05+00:00monthlyhttps://thespindiaries.com/2016/08/15/music-mondays-sad-white-guy-edition-damien-rice-volcano/2016-07-30T18:09:15+00:00monthlyhttps://thespindiaries.com/2013/09/22/can-we-talk-about-boys-for-a-second/https://thespindiaries.com/wp-content/uploads/2013/09/satc.jpegsatchttps://thespindiaries.com/wp-content/uploads/2013/09/558464_433722973347003_2021920867_n.jpg558464_433722973347003_2021920867_n2016-07-28T20:16:27+00:00monthlyhttps://thespindiaries.com/2012/08/02/bruise-montage/https://thespindiaries.com/wp-content/uploads/2012/08/chopper-bruise.jpgchopper bruisehttps://thespindiaries.com/wp-content/uploads/2012/08/summer-2012.jpgSummer 2012https://thespindiaries.com/wp-content/uploads/2012/08/may-2012-012.jpgMay 2012 012https://thespindiaries.com/wp-content/uploads/2012/08/may-2012-010.jpgMay 2012 010https://thespindiaries.com/wp-content/uploads/2012/08/may-2012-003.jpgMay 2012 003https://thespindiaries.com/wp-content/uploads/2012/08/january-februar-312.jpgJanuary, Februar 312https://thespindiaries.com/wp-content/uploads/2012/08/january-februar-311.jpgJanuary, Februar 311https://thespindiaries.com/wp-content/uploads/2012/08/january-februar-3091.jpgJanuary, Februar 309https://thespindiaries.com/wp-content/uploads/2012/08/january-februar-3081.jpgJanuary, Februar 308https://thespindiaries.com/wp-content/uploads/2012/08/january-februar-306.jpgJanuary, Februar 3062016-07-28T20:14:47+00:00monthlyhttps://thespindiaries.com/2012/10/22/i-showed-this-to-a-friend-and-he-asked-if-i-was-in-a-car-crash/2016-07-28T20:14:30+00:00monthlyhttps://thespindiaries.com/2014/09/16/16-times-that-dancing-is-the-literal-worst/2016-07-28T20:13:45+00:00monthlyhttps://thespindiaries.com/2014/09/29/a-girl-from-my-class-took-my-picture/https://thespindiaries.com/wp-content/uploads/2014/09/jenny-pic-2.jpgJenny pic 2https://thespindiaries.com/wp-content/uploads/2014/09/jenny-pic-1.jpgJenny pic 12016-07-28T20:13:37+00:00monthlyhttps://thespindiaries.com/2014/11/10/invert-tutorial-video/2016-07-28T20:13:22+00:00monthlyhttps://thespindiaries.com/2015/01/29/intro-to-hoop-flip/2016-07-28T20:13:13+00:00monthlyhttps://thespindiaries.com/2015/05/04/extended-butterfly-trials-errors-and-falling-on-video/https://thespindiaries.com/wp-content/uploads/2015/05/butterfly-3.jpghttps://thespindiaries.com/wp-content/uploads/2015/05/butterfly-2.jpgHere's where my butterfly was at last I checkedhttps://thespindiaries.com/wp-content/uploads/2015/05/butterfly-1.jpg...not the most squared thing in the world, which came back to haunt me in extended.2016-07-28T20:13:02+00:00monthlyhttps://thespindiaries.com/2015/03/09/personal-hell-the-musical/https://thespindiaries.com/wp-content/uploads/2015/03/hey-miss-beautiful1.jpghey miss beautifulhttps://thespindiaries.com/wp-content/uploads/2015/03/am-i-looking-at-your.jpgam i looking at your"moments" are interesting things.https://thespindiaries.com/wp-content/uploads/2015/03/unsubscribe1.jpgunsubscribe...and yet I still keep getting this message.https://thespindiaries.com/wp-content/uploads/2015/03/its-spelled-cathy.jpgits spelled cathyautocorrect?https://thespindiaries.com/wp-content/uploads/2015/03/hey-miss-beautiful.jpghey miss beautifulhttps://thespindiaries.com/wp-content/uploads/2015/03/manspreading.jpgmanspreadingI took this photo while standing with several bags and glaring.https://thespindiaries.com/wp-content/uploads/2015/03/unsubscribe.jpgunsubscribe2016-07-28T20:12:53+00:00monthlyhttps://thespindiaries.com/2016/04/25/why-pole-dance/2016-07-28T20:12:33+00:00monthlyhttps://thespindiaries.com/2016/07/08/half-bracket-holds/https://thespindiaries.com/wp-content/uploads/2016/07/half_bracket_hold_on_the_pole.gifHalf_Bracket_Hold_on_the_Pole2016-07-28T20:12:24+00:00monthlyhttps://thespindiaries.com/2016/06/14/drumroll-its-called-a-capezio/https://thespindiaries.com/wp-content/uploads/2016/06/before-the-show.jpgbefore the showhttps://thespindiaries.com/wp-content/uploads/2016/06/13442690_699267560213876_5799136228256382044_o.jpg13442690_699267560213876_5799136228256382044_ohttps://thespindiaries.com/wp-content/uploads/2016/06/13433170_699268220213810_8382182286376659236_o.jpg13433170_699268220213810_8382182286376659236_ohttps://thespindiaries.com/wp-content/uploads/2016/06/13418641_699303163543649_8960123362098350716_o.jpg13418641_699303163543649_8960123362098350716_ohttps://thespindiaries.com/wp-content/uploads/2016/06/13418527_699268216880477_5562538437918465292_o.jpg13418527_699268216880477_5562538437918465292_ohttps://thespindiaries.com/wp-content/uploads/2016/06/13415490_699267760213856_3673366437541366367_o.jpg13415490_699267760213856_3673366437541366367_ohttps://thespindiaries.com/wp-content/uploads/2016/06/13415490_699267760213856_3673366437541366367_o-1.jpg13415490_699267760213856_3673366437541366367_o (1)https://thespindiaries.com/wp-content/uploads/2016/06/13415453_699268156880483_2801995074564925019_o.jpg13415453_699268156880483_2801995074564925019_ochacha cascade!https://thespindiaries.com/wp-content/uploads/2016/06/13411874_699268246880474_6424498827387020870_o.jpg13411874_699268246880474_6424498827387020870_ohttps://thespindiaries.com/wp-content/uploads/2016/06/13392047_699267673547198_2710271493413642800_o.jpg13392047_699267673547198_2710271493413642800_o2016-07-28T20:12:16+00:00monthlyhttps://thespindiaries.com/2016/07/27/help-with-ballerina-even-if-you-have-dinosaur-arms/https://thespindiaries.com/wp-content/uploads/2016/07/trexbig.gifTrexbighttps://thespindiaries.com/wp-content/uploads/2016/07/trex-arms.pngTRex Armshttps://thespindiaries.com/wp-content/uploads/2016/07/ballerina-prep.jpgballerina prep...and collapsing in pain immediately after.https://thespindiaries.com/wp-content/uploads/2016/07/ballerina.jpgballerinaTwisted grip2016-07-28T20:12:01+00:00monthlyhttps://thespindiaries.com/2012/09/16/im-in-the-new-york-post-today-on-a-pole/https://thespindiaries.com/wp-content/uploads/2012/09/postpic.jpgpostpic2016-07-28T20:11:17+00:00monthlyhttps://thespindiaries.com/2012/07/12/one-on-one-private-or-group-classes/2016-07-28T20:03:26+00:00monthlyhttps://thespindiaries.com/2012/07/17/im-definitely-addicted/2016-07-28T20:03:16+00:00monthlyhttps://thespindiaries.com/2012/07/19/the-difference-between-strippers-and-pole-dancers/2016-07-28T20:03:09+00:00monthlyhttps://thespindiaries.com/2012/07/25/cheating-on-my-studio-somebody-call-maury/https://thespindiaries.com/wp-content/uploads/2012/07/diane.pngCheating on my studio... somebody call Maury!2016-07-28T20:02:56+00:00monthlyhttps://thespindiaries.com/2012/07/31/thigh-holds-update/2016-07-28T20:02:41+00:00monthlyhttps://thespindiaries.com/2012/08/12/breakthrough/2016-07-28T20:02:13+00:00monthlyhttps://thespindiaries.com/2012/11/30/whats-in-a-stripper-name/2016-07-28T20:01:57+00:00monthlyhttps://thespindiaries.com/2012/11/27/this-is-why-im-fat/2016-07-28T20:01:51+00:00monthlyhttps://thespindiaries.com/2012/11/21/i-am-thankful-for-pole-and-other-musings/2016-07-28T20:01:50+00:00monthlyhttps://thespindiaries.com/2012/10/11/how-you-know-youre-addicted-to-pole-plus-new-4-week-course/2016-07-28T20:01:43+00:00monthlyhttps://thespindiaries.com/2012/09/27/longest-day-ever/2016-07-28T20:01:35+00:00monthlyhttps://thespindiaries.com/2012/09/25/cracking-the-jenyne-butterfly-climb/2016-07-28T20:01:27+00:00monthlyhttps://thespindiaries.com/2012/08/30/pole-pleaser-tonight-which-means-heels/2016-07-28T20:00:48+00:00monthlyhttps://thespindiaries.com/2012/09/29/dicking-around-after-class/https://thespindiaries.com/wp-content/uploads/2012/09/summer-2012-122.jpgHeadstandDoes this pole make me look slutty?https://thespindiaries.com/wp-content/uploads/2012/09/new-trick.jpgOpen Thigh Holdhttps://thespindiaries.com/wp-content/uploads/2012/09/sexy-on-pole.jpgPole SitDoes this pole make me look slutty?2016-07-28T20:00:19+00:00monthlyhttps://thespindiaries.com/2012/10/05/pole-bellydance/https://thespindiaries.com/wp-content/uploads/2012/10/fireblossoms.jpgfireblossomsOur troop after a show last year!2016-07-28T20:00:12+00:00monthlyhttps://thespindiaries.com/2012/11/06/the-wrath-of-sandy/2016-07-28T19:59:55+00:00monthlyhttps://thespindiaries.com/2012/11/08/coming-out/2016-07-28T19:59:46+00:00monthlyhttps://thespindiaries.com/2012/11/09/dancing-in-my-underwear-unintentionally/2016-07-28T19:59:41+00:00monthlyhttps://thespindiaries.com/2012/11/18/cross-training-adventures-chair-dance/2016-07-28T19:59:29+00:00monthlyhttps://thespindiaries.com/2012/12/05/when-everything-sucks-smile/2016-07-28T19:59:10+00:00monthlyhttps://thespindiaries.com/2012/12/11/there-are-no-stupid-questions-most-of-the-time-on-grip-and-gloves/2016-07-28T19:59:02+00:00monthlyhttps://thespindiaries.com/2012/12/18/it-happened-again/https://thespindiaries.com/wp-content/uploads/2012/12/tights.jpgtightsThese are not shorts.2016-07-28T19:58:49+00:00monthlyhttps://thespindiaries.com/2013/01/14/flu-pocalypse-attacks-also-thinking-about-a-taking-a-class-you-can-help-us-snag-a-new-facility-at-the-same-time/2016-07-28T19:58:40+00:00monthlyhttps://thespindiaries.com/2013/02/06/pole-makes-me-feel-sexy-so-please-dear-god-in-heaven-can-somebody-get-me-a-boyfriend/2016-07-28T19:58:19+00:00monthlyhttps://thespindiaries.com/2013/02/12/loving-pole-in-an-inappropriate-way/2016-07-28T19:57:49+00:00monthlyhttps://thespindiaries.com/2013/03/08/dear-prudence-talks-pole-dancing/2016-07-28T19:57:33+00:00monthlyhttps://thespindiaries.com/2013/04/07/embracing-the-suck/2016-07-28T19:57:31+00:00monthlyhttps://thespindiaries.com/2013/06/02/movies-with-pole-i-know-who-killed-me/https://thespindiaries.com/wp-content/uploads/2013/06/lindsay-lohan-stripper-pole.jpglindsay-lohan-stripper-pole2016-07-28T19:57:17+00:00monthlyhttps://thespindiaries.com/2013/04/24/when-performing-for-family-and-friends-do-you-hold-back/2016-07-28T19:57:08+00:00monthlyhttps://thespindiaries.com/2013/04/14/starlight-pole-show-in-which-i-accidentally-blog-hop/2016-07-28T19:56:39+00:00monthlyhttps://thespindiaries.com/2013/04/22/that-awkward-pole-moment-when/2016-07-28T19:56:27+00:00monthlyhttps://thespindiaries.com/2013/05/13/i-lost-my-camera-so-i-cant-show-you-the-awesome-butterfly-i-learned/2016-07-28T19:56:02+00:00monthlyhttps://thespindiaries.com/2013/05/22/so-thigh-gap-is-now-a-thing/2016-07-28T19:55:48+00:00monthlyhttps://thespindiaries.com/2013/06/06/to-the-person-stalking-my-blog/2016-07-28T19:55:10+00:00monthlyhttps://thespindiaries.com/2013/06/10/i-know-this-isnt-really-appropriate-for-a-pole-blog/2016-07-28T19:55:05+00:00monthlyhttps://thespindiaries.com/2013/07/12/god-this-woman-is-incredible-sarah-jade/2016-07-28T19:54:41+00:00monthlyhttps://thespindiaries.com/2013/07/12/on-telling-17-strange-men-i-pole-dance-also-known-as-this-one-time-i-went-speed-dating/2016-07-28T19:54:27+00:00monthlyhttps://thespindiaries.com/2013/07/22/you-know-you-have-a-problem-when/2016-07-28T19:54:01+00:00monthlyhttps://thespindiaries.com/2013/07/25/pole-and-your-feet/2016-07-28T19:53:50+00:00monthlyhttps://thespindiaries.com/2013/08/04/keeping-up-with-the-joneses-social-media/2016-07-28T19:53:33+00:00monthlyhttps://thespindiaries.com/2013/08/08/first-mean-comment-am-i-internet-famous-now/https://thespindiaries.com/wp-content/uploads/2013/08/dsc00393.jpgDSC00393Bonus bitch-face photo because it seems topically appropriate.https://thespindiaries.com/wp-content/uploads/2013/08/dsc00396.jpgDSC00396Campbell's soup, holla!2016-07-28T19:53:14+00:00monthlyhttps://thespindiaries.com/2013/08/11/home/2016-07-28T19:53:05+00:00monthlyhttps://thespindiaries.com/2013/08/14/bizarre-keywords-you-guys-have-used-to-find-my-blog-part-3/2016-07-28T19:52:49+00:00monthlyhttps://thespindiaries.com/2013/08/16/so-this-happened-2/2016-07-28T19:52:42+00:00monthlyhttps://thespindiaries.com/2013/08/24/im-turning-27-here-are-27-things-i-learned-about-life-this-year-in-and-out-of-the-studio/2016-07-28T19:52:13+00:00monthlyhttps://thespindiaries.com/2013/09/19/im-aliiiiiiiiiiiiiiiiive-as-in-no-i-didnt-die/2016-07-28T19:51:48+00:00monthlyhttps://thespindiaries.com/2013/09/26/breaking-news-300-sandwiches-chick-cried-after-her-pole-dancing-class/https://thespindiaries.com/wp-content/uploads/2013/09/stephanie-smith.jpgstephanie smithhttps://thespindiaries.com/wp-content/uploads/2013/09/peter-facinelli-twilight-series-8706109-293-400.jpgPeter-Facinelli-twilight-series-8706109-293-400Reenactment of what this girl's boyfriend looks like. NOT sandwich-worthy. And possibly undead.2016-07-28T19:51:26+00:00monthlyhttps://thespindiaries.com/2013/09/25/can-we-continue-to-talk-about-nonsense-because-pole-hurts-and-is-boring-right-now/https://thespindiaries.com/wp-content/uploads/2013/09/flag-pole-dance.jpgflag pole danceNoooooope.2016-07-28T19:51:17+00:00monthlyhttps://thespindiaries.com/2013/10/21/hoopin-aint-easy/2016-07-28T19:50:58+00:00monthlyhttps://thespindiaries.com/2013/11/01/just-in-time-to-completely-miss-halloween-is-scary-sexy-a-thing/https://thespindiaries.com/wp-content/uploads/2013/11/kelly-clarkson.jpgkelly clarksonwaaaaaah...oooooh.https://thespindiaries.com/wp-content/uploads/2013/11/sour-girl.jpgsour girlWhoops, can't see you there Sara Michelle Gellar, too distracted by SCOTT WEILAND'S NAKED TORSO. yum.https://thespindiaries.com/wp-content/uploads/2013/11/scary-spice.jpgscary-spiceShe was scaring people by jumping on couches BEFORE Tom Cruise.2016-07-28T19:50:38+00:00monthlyhttps://thespindiaries.com/2014/01/03/in-pictures-oops/2016-07-28T19:50:16+00:00monthlyhttps://thespindiaries.com/2014/01/04/blizzard-got-your-studio-closed-trapped-inside-5-indoor-activities-plus-a-playlist-to-the-rescue/2016-07-28T19:50:06+00:00monthlyhttps://thespindiaries.com/2014/01/05/much-thigh-very-pain-such-practice-wow/2016-07-28T19:49:50+00:00monthlyhttps://thespindiaries.com/2014/01/07/todays-pole-song-brought-to-you-by-the-polar-vortex-of-death/2016-07-28T19:49:37+00:00monthlyhttps://thespindiaries.com/2014/01/10/hey-guys-lets-all-post-videos-of-pull-ups-because-i-hate-fox-news/2016-07-28T19:49:28+00:00monthlyhttps://thespindiaries.com/2014/01/20/i-survived/2016-07-28T19:49:19+00:00monthlyhttps://thespindiaries.com/2014/01/28/because-bad-shit-happens-in-threes-i-guess-my-moms-in-the-hospital-and-im-doing-some-thinking/https://thespindiaries.com/wp-content/uploads/2014/01/image9.jpgimageAll the girls together... Three generations, if you count the one in the belly!https://thespindiaries.com/wp-content/uploads/2014/01/image8.jpgimage...and 30 years later in 2011 :)https://thespindiaries.com/wp-content/uploads/2014/01/image7.jpgimageChristmas last yearhttps://thespindiaries.com/wp-content/uploads/2014/01/image6.jpgimageGrandma Carolhttps://thespindiaries.com/wp-content/uploads/2014/01/image5.jpgimageHula-ing at a Hawaiian partyhttps://thespindiaries.com/wp-content/uploads/2014/01/image4.jpgimageMy parents in 1981https://thespindiaries.com/wp-content/uploads/2014/01/image3.jpgimageMy baby sister's first communion ( and I was an altar server!)https://thespindiaries.com/wp-content/uploads/2014/01/image2.jpgimagehttps://thespindiaries.com/wp-content/uploads/2014/01/image1.jpgimageHawaiian party. Don't ask.https://thespindiaries.com/wp-content/uploads/2014/01/image.jpgimageChristmas2016-07-28T19:48:50+00:00monthlyhttps://thespindiaries.com/2014/02/04/choosing-a-studio-by-amount-of-perceived-bullshit/2016-07-28T19:48:43+00:00monthlyhttps://thespindiaries.com/2014/02/15/theres-no-nice-thing-to-say-to-a-woman-that-ends-in-knife/2016-07-28T19:48:31+00:00monthlyhttps://thespindiaries.com/2014/02/26/i-dare-you-to-cry/2016-07-28T19:47:47+00:00monthlyhttps://thespindiaries.com/2014/03/10/poletiquette-how-not-to-piss-off-your-instructor/2016-07-28T19:47:09+00:00monthlyhttps://thespindiaries.com/2014/03/17/movies-with-pole-closer/https://thespindiaries.com/wp-content/uploads/2014/03/npcentersplit2.jpgnpcentersplithttps://thespindiaries.com/wp-content/uploads/2014/03/natalieportman_closer.jpgnatalieportman_closer2016-07-28T19:46:44+00:00monthlyhttps://thespindiaries.com/2014/03/25/i-cant-sleep-so-let-me-tell-you-a-humiliation-story/https://thespindiaries.com/wp-content/uploads/2014/03/me-and-dad-flying.jpgme and dad flyingYou guys know my dad. He's a pretty cool guy.2016-07-28T19:46:30+00:00monthlyhttps://thespindiaries.com/2014/04/02/if-youre-having-a-bad-day/2016-07-28T19:46:22+00:00monthlyhttps://thespindiaries.com/2014/04/24/are-you-curious-about-tinder-enjoy-these-screencaps-2/2016-07-28T19:46:11+00:00monthlyhttps://thespindiaries.com/2014/05/07/oh-right-my-ballet-thing-totes-failed/https://thespindiaries.com/wp-content/uploads/2014/05/me-and-rachel-neon.jpgme and rachel lava neon2016-07-28T19:45:52+00:00monthlyhttps://thespindiaries.com/2014/05/14/why-does-everything-look-crappier-on-stage-than-it-does-in-the-studio/2016-07-28T19:45:47+00:00monthlyhttps://thespindiaries.com/2014/05/18/big-big-news/https://thespindiaries.com/wp-content/uploads/2014/05/image.jpgPenis chocolate!Penis chocolate! I got hugs and a nice tip too!2016-07-28T19:45:28+00:00monthlyhttps://thespindiaries.com/2014/06/18/i-hate-teddies-because-i-dont-like-showing-my-stomach-keeping-it-real/2016-07-28T19:44:59+00:00monthlyhttps://thespindiaries.com/2014/06/23/i-took-a-stage-makeup-class-and-all-i-got-was-a-gorgeous-makeover-and-new-skills-for-life/https://thespindiaries.com/wp-content/uploads/2014/06/eye-close-up.jpgEye close upDat gap. (between top and bottom eye lines, not thighs).https://thespindiaries.com/wp-content/uploads/2014/06/image4.jpgimagehttps://thespindiaries.com/wp-content/uploads/2014/06/image2.jpgStage MakeupI woke up like this. (LOL JK this took 45 mins).https://thespindiaries.com/wp-content/uploads/2014/06/image.jpgimage2016-07-28T19:44:48+00:00monthlyhttps://thespindiaries.com/2014/07/01/i-think-a-pole-dance-group-is-kind-of-a-weird-idea/2016-07-28T19:44:25+00:00monthlyhttps://thespindiaries.com/2014/07/11/tinder-screencaps-part-ii-and-also-a-photo-dump-for-the-past-3-weeks/2016-07-28T19:44:03+00:00monthlyhttps://thespindiaries.com/2014/07/24/stop-everything-i-found-the-perfect-shirt-to-pole-in/2016-07-28T19:43:44+00:00monthlyhttps://thespindiaries.com/2014/07/31/the-great-invert-debate-can-you-kick/2016-07-28T19:43:37+00:00monthlyhttps://thespindiaries.com/2014/08/04/you-should-pole-dance-to-ready-or-not-for-obama-and-merica/2016-07-28T19:43:12+00:00monthlyhttps://thespindiaries.com/2014/08/18/dont-want-no/2016-07-28T19:42:23+00:00monthlyhttps://thespindiaries.com/2014/09/05/whether-you-like-it-or-not-hedwig/2016-07-28T19:41:43+00:00monthlyhttps://thespindiaries.com/2014/12/02/im-28-years-old-and-i-got-my-nose-pierced/https://thespindiaries.com/wp-content/uploads/2014/12/photo-2.jpgphoto 2https://thespindiaries.com/wp-content/uploads/2014/12/photo-5.jpgphoto 5https://thespindiaries.com/wp-content/uploads/2014/12/photo-3.jpgphoto 32016-07-28T19:41:24+00:00monthlyhttps://thespindiaries.com/2014/10/15/sht-pole-studios-say/https://thespindiaries.com/wp-content/uploads/2014/10/nina-shots-fired.jpgNina's Studio Issues2016-07-28T19:40:14+00:00monthlyhttps://thespindiaries.com/2014/11/05/reprise-smell-ya-later-new-york-street-harassment/2016-07-28T19:39:47+00:00monthlyhttps://thespindiaries.com/2014/11/06/for-sharay-what-might-be-messing-up-your-invert-but-im-just-guessing-girl/2016-07-28T19:39:35+00:00monthlyhttps://thespindiaries.com/2014/12/05/usher-gets-it/2016-07-28T19:38:17+00:00monthlyhttps://thespindiaries.com/2014/12/17/jokes-we-made-when-my-mom-had-a-kidney-infection/https://thespindiaries.com/wp-content/uploads/2014/12/me-and-dad-in-nyc.jpgNYC, 1998https://thespindiaries.com/wp-content/uploads/2014/12/flashlight-in-dads-face.jpgflashlight in dads facehttps://thespindiaries.com/wp-content/uploads/2014/12/mom-showing-julia-the-ipad.jpgmom showing julia the ipadhttps://thespindiaries.com/wp-content/uploads/2014/12/dad-playing-croquet.jpgMy dad "playing croquet"https://thespindiaries.com/wp-content/uploads/2014/12/dad-eating-a-flashlight.jpgdad eating a flashlighthttps://thespindiaries.com/wp-content/uploads/2014/12/dad-drumming-with-julia.jpgdad drumming with juliaDrumminghttps://thespindiaries.com/wp-content/uploads/2014/12/dad-being-himself.jpgdad being himselfhttps://thespindiaries.com/wp-content/uploads/2014/12/dad-and-uncle-bob.jpgDad and Uncle Bob pretending to be serioushttps://thespindiaries.com/wp-content/uploads/2014/09/on-good-behavior.jpgon good behaviorhttps://thespindiaries.com/wp-content/uploads/2014/09/dad-playing-croquet.jpgdad playing croquet2016-07-28T19:37:48+00:00monthlyhttps://thespindiaries.com/2015/01/03/pole-resolutions-also-free-grip-gloves/https://thespindiaries.com/wp-content/uploads/2014/11/grip-gloves.jpggrip gloveshttps://thespindiaries.com/wp-content/uploads/2014/11/short-hair-dont-care.jpgshort hair don't care2016-07-28T19:37:39+00:00monthlyhttps://thespindiaries.com/2015/01/05/why-is-it-so-hard-to-find-good-intermediate-lessons/2016-07-28T19:36:57+00:00monthlyhttps://thespindiaries.com/2015/01/26/and-then-the-clouds-opened-up-and-god-said-heres-that-intermediate-teacher-you-mentioned-earlier/2016-07-28T19:36:44+00:00monthlyhttps://thespindiaries.com/2015/02/12/dance-moms-is-on-netflix-so-there-goes-my-week/https://thespindiaries.com/wp-content/uploads/2015/02/i-would-kill-myself-if-i-didnt-dance.jpgi would kill myself if i didn't dancehttps://thespindiaries.com/wp-content/uploads/2015/02/you-mad.gifyou madMaddie Zeigler like "lol u mad"https://thespindiaries.com/wp-content/uploads/2015/02/shut-up-and-sit-down.gifshut up and sit downhttps://thespindiaries.com/wp-content/uploads/2015/02/shes-a-star.gifshe's a starhttps://thespindiaries.com/wp-content/uploads/2015/02/too-old.giftoo old2016-07-28T19:36:13+00:00monthlyhttps://thespindiaries.com/2015/02/26/mansplaining-at-the-gym/https://thespindiaries.com/wp-content/uploads/2015/02/pia.jpgThis is the face of "WHY ARE YOU DOING DIS"2016-07-28T19:36:07+00:00monthlyhttps://thespindiaries.com/2015/03/11/whats-a-dance-video-that-makes-you-smile/2016-07-28T19:35:44+00:00monthlyhttps://thespindiaries.com/2015/04/16/hey-guys-im-writing-for-bustle-now/2016-07-28T19:35:28+00:00monthlyhttps://thespindiaries.com/2015/05/25/video-how-people-walk-around-a-pole-for-the-first-time/2016-07-28T19:35:16+00:00monthlyhttps://thespindiaries.com/2015/06/01/a-call-for-a-return-to-normalcy-in-pole/2016-07-28T19:35:04+00:00monthlyhttps://thespindiaries.com/2015/06/03/ive-been-taking-a-break-from-pole-to-do-this/https://thespindiaries.com/wp-content/uploads/2015/06/photo-1.jpgHoop2016-07-28T19:34:43+00:00monthlyhttps://thespindiaries.com/2015/06/05/why-leg-raises-can-kiss-my-pelvicly-tilted-ass/https://thespindiaries.com/wp-content/uploads/2015/06/pilates-2.gifpilates 2I have an idea. Let's not and say we did.https://thespindiaries.com/wp-content/uploads/2015/06/herniated-disc.jpgherniated discThe red part is medical code for "this part hurts like a bitch."https://thespindiaries.com/wp-content/uploads/2015/06/leg-raises.jpgleg raisesFuck. This. Shit.https://thespindiaries.com/wp-content/uploads/2015/06/pilates.jpgpilateshttps://thespindiaries.com/wp-content/uploads/2015/06/lumbar-curve.jpglumbar curveDat curve.2016-07-28T19:34:03+00:00monthlyhttps://thespindiaries.com/2015/06/19/do-this-free-barre-workout-later-maybe/2016-07-28T19:33:33+00:00monthlyhttps://thespindiaries.com/2015/07/09/good-dance-advice-use-your-face/2016-07-28T19:32:35+00:00monthlyhttps://thespindiaries.com/2016/07/22/gone-campin-2/https://thespindiaries.com/wp-content/uploads/2016/07/img_20160713_165312.jpgIMG_20160713_165312https://thespindiaries.com/wp-content/uploads/2016/07/img_5214-animation.gifIMG_5214-ANIMATIONhttps://thespindiaries.com/wp-content/uploads/2016/07/img_5303.jpgIMG_5303https://thespindiaries.com/wp-content/uploads/2016/07/img_7490-animation.gifIMG_7490-ANIMATIONhttps://thespindiaries.com/wp-content/uploads/2016/07/canoing-collage_119.jpgcanoeinghttps://thespindiaries.com/wp-content/uploads/2016/07/sc-msw_teach-com_203px-wide_0002_sc-msw_mktgad-381-gdn-banner-ad-update_300x250562.jpgsc-msw_teach.com_203px wide_0002_SC-MSW_MKTGAD-381 GDN Banner Ad Update_300x250562https://thespindiaries.com/wp-content/uploads/2016/07/sc-msw_teach-com_203px-wide_0001_sc-msw_mktgad-381-gdn-banner-ad-update_300x250564.jpgsc-msw_teach.com_203px wide_0001_SC-MSW_MKTGAD-381 GDN Banner Ad Update_300x250564https://thespindiaries.com/wp-content/uploads/2016/07/sc-msw_teach-com_203px-wide_0000_sc-msw_mktgad-381-gdn-banner-ad-update_300x250567.jpgsc-msw_teach.com_203px wide_0000_SC-MSW_MKTGAD-381 GDN Banner Ad Update_300x250567https://thespindiaries.com/wp-content/uploads/2016/07/mountain-collage.jpgmountainhttps://thespindiaries.com/wp-content/uploads/2016/07/canoeing-1.jpgcanoeing 12016-07-28T19:31:08+00:00monthlyhttps://thespindiaries.com/2015/10/12/skeleton-key-kenzie-may-new-life-developments-etc/2016-07-28T19:30:13+00:00monthlyhttps://thespindiaries.com/2015/10/22/judging-strippers/2016-07-28T19:29:31+00:00monthlyhttps://thespindiaries.com/2015/11/02/this-song-tho-banks-under-the-table/2016-07-28T19:29:13+00:00monthlyhttps://thespindiaries.com/2015/11/05/repurposing-stripper-heels/https://thespindiaries.com/wp-content/uploads/2015/11/img_4028.jpgIMG_4028https://thespindiaries.com/wp-content/uploads/2015/11/district-three.jpgdistrict threehttps://thespindiaries.com/wp-content/uploads/2015/11/bot.jpgBothttps://thespindiaries.com/wp-content/uploads/2015/11/bot-from-behind.jpgbot from behind2016-07-28T19:28:28+00:00monthlyhttps://thespindiaries.com/2016/01/04/i-survived-plus-hula-hoop-and-burlesque/2016-07-28T19:28:06+00:00monthlyhttps://thespindiaries.com/2015/12/07/i-made-a-psa-about-that-time-i-got-followed-home/2016-07-28T19:26:57+00:00monthlyhttps://thespindiaries.com/2015/11/10/babys-first-video-for-j-school-and-of-course-it-features-the-pole/2016-07-28T19:26:17+00:00monthlyhttps://thespindiaries.com/2016/01/15/cuter-pole-pirouettes-hint-stop-relying-on-your-pole/2016-07-28T19:25:30+00:00monthlyhttps://thespindiaries.com/2016/01/27/that-awkward-moment-on-spin-pole/2016-07-28T19:25:12+00:00monthlyhttps://thespindiaries.com/2016/02/12/what-you-wont-do-for-love/2016-07-28T19:24:49+00:00monthlyhttps://thespindiaries.com/2016/03/17/body-and-pole-bingo-giddyup-also-2-sentence-reviews-on-the-new-classes-i-just-took/https://thespindiaries.com/wp-content/uploads/2016/03/img_4451.jpgIMG_4451Day one: some flag spinshttps://thespindiaries.com/wp-content/uploads/2016/03/img_4460.jpgIMG_4460Day 2: intro to hoophttps://thespindiaries.com/wp-content/uploads/2016/03/img_4475.jpgBruises (over three days)Day 3: Hoop level 1 (repeated hip flexor mounts--ie. named something I can't remember)https://thespindiaries.com/wp-content/uploads/2016/03/bp-bingo.jpegbp bingoPhoto credit to Armando at the front desk who had to painstaking verify that I actually DID go to this many classes/have this much time on my hands. Thank you!!2016-07-28T19:24:35+00:00monthlyhttps://thespindiaries.com/2016/03/21/flavor-of-love-show-bellyqueen/https://thespindiaries.com/wp-content/uploads/2016/03/flavor-of-love-group.jpgFlavor of Love Grouphttps://thespindiaries.com/wp-content/uploads/2016/03/flavor-flav.jpgflavor flav2016-07-28T19:23:53+00:00monthlyhttps://thespindiaries.com/2016/03/23/me-and-my-boobs-are-a-star/https://thespindiaries.com/wp-content/uploads/2016/03/screen-shot-2016-03-23-at-3-24-19-pm.pngScreen Shot 2016-03-23 at 3.24.19 PMhttps://thespindiaries.com/wp-content/uploads/2016/03/screen-shot-2016-03-23-at-3-23-48-pm.pngScreen Shot 2016-03-23 at 3.23.48 PM2016-07-28T19:23:43+00:00monthlyhttps://thespindiaries.com/2016/03/28/pull-ups/2016-07-28T19:23:33+00:00monthlyhttps://thespindiaries.com/2016/04/13/things-that-piss-me-off-entry-3012-teachers-that-tell-you-you-cant-be-taught/https://thespindiaries.com/wp-content/uploads/2016/04/michael-phelps1.jpgmichael phelpshttps://thespindiaries.com/wp-content/uploads/2016/04/michael-phelps.jpgmichael phelpsSorry Michael, you're just too top heavy.https://thespindiaries.com/wp-content/uploads/2016/04/img_4385.jpgIMG_43852016-07-28T19:23:11+00:00monthlyhttps://thespindiaries.com/2016/04/18/music-mondays-alessia-cara-and-definitely-not-alexia-clare-as-i-just-googled-it/2016-07-28T19:22:49+00:00monthlyhttps://thespindiaries.com/2016/04/22/if-youre-in-nyc-go-see-aeras-fades-away-tonight/https://thespindiaries.com/wp-content/uploads/2016/04/fades-away-party2.jpgfades away partyhttps://thespindiaries.com/wp-content/uploads/2016/04/fades-away-party1.jpgfades away partyhttps://thespindiaries.com/wp-content/uploads/2016/04/aera-fades-away.jpgaera fades awayhttps://thespindiaries.com/wp-content/uploads/2016/04/fades-away-2.jpgfades away 2https://thespindiaries.com/wp-content/uploads/2016/04/fades-away-party.jpgfades away party2016-07-28T19:22:42+00:00monthlyhttps://thespindiaries.com/2016/04/25/music-mondays-yg-ft-tee-fili-do-it-to-ya/https://thespindiaries.com/wp-content/uploads/2016/04/screen-shot-2016-04-15-at-12-40-40-pm.pngScreen Shot 2016-04-15 at 12.40.40 PM2016-07-28T19:21:59+00:00monthlyhttps://thespindiaries.com/2016/04/26/is-that-you/https://thespindiaries.com/wp-content/uploads/2016/04/screen-shot-2016-04-26-at-11-40-44-am.pngScreen Shot 2016-04-26 at 11.40.44 AMhttps://thespindiaries.com/wp-content/uploads/2016/04/screen-shot-2016-04-26-at-11-35-09-am.pngScreen Shot 2016-04-26 at 11.35.09 AM2016-07-28T19:21:49+00:00monthlyhttps://thespindiaries.com/2016/05/02/music-mondays-world-outside-the-devlins/https://thespindiaries.com/wp-content/uploads/2016/05/fullsizerender-4.jpgFullSizeRender-4https://thespindiaries.com/wp-content/uploads/2016/05/img_4690.jpghttps://thespindiaries.com/wp-content/uploads/2016/05/img_4689.jpgIMG_4689https://thespindiaries.com/wp-content/uploads/2016/05/fullsizerender-2.jpgFullSizeRender-22016-07-28T19:21:27+00:00monthlyhttps://thespindiaries.com/2016/05/13/leg-tightening-exercises-courtesy-of-child-gymnasts/2016-07-28T19:21:16+00:00monthlyhttps://thespindiaries.com/2016/05/16/music-mondays-like-a-fool-kiera-knightley/2016-07-28T19:20:49+00:00monthlyhttps://thespindiaries.com/2016/05/23/music-mondays-dont-ask-why-moon-boots/2016-07-28T19:20:28+00:00monthlyhttps://thespindiaries.com/2016/05/30/music-mondays-days-with-you-snakehips/2016-07-28T19:20:21+00:00monthlyhttps://thespindiaries.com/2016/06/06/music-mondays-impression-of-you-giraffage-viceroy/2016-07-28T19:20:12+00:00monthlyhttps://thespindiaries.com/2016/06/10/whats-the-worst-thing-thats-ever-happened-to-you-before-a-pole-class/2016-07-28T19:19:46+00:00monthlyhttps://thespindiaries.com/2016/06/20/side-eyeing-this-bespun-flow-challenge/https://thespindiaries.com/wp-content/uploads/2016/06/mood.jpgmoodhttps://thespindiaries.com/wp-content/uploads/2016/06/screen-shot-2016-06-20-at-4-54-38-pm.pngScreen Shot 2016-06-20 at 4.54.38 PM2016-07-28T19:18:12+00:00monthlyhttps://thespindiaries.com/2016/06/29/the-weekend-as-you-are-musicmondayonawednesday-but-also-how-im-feeling/2016-07-28T19:17:42+00:00monthlyhttps://thespindiaries.com/2016/07/06/music-monday-amy-winehouse-in-six-songs/https://thespindiaries.com/wp-content/uploads/2016/07/amy.jpgamyhttps://thespindiaries.com/wp-content/uploads/2016/07/amy-3.jpgamy 3https://thespindiaries.com/wp-content/uploads/2016/07/amy-2.jpgamy 22016-07-28T19:17:30+00:00monthlyhttps://thespindiaries.com/2016/07/11/music-mondays-faith-evans-and-carl-thomas/2016-07-28T19:16:33+00:00monthlyhttps://thespindiaries.com/2016/07/14/drills-to-improve-your-freestyles/2016-07-28T19:16:12+00:00monthlyhttps://thespindiaries.com/2016/07/18/music-mondays-sam-and-dave-hold-on-im-coming/2016-07-28T19:15:45+00:00monthlyhttps://thespindiaries.com/2016/07/25/back-to-school-i-got-to-make-a-video/https://thespindiaries.com/wp-content/uploads/2016/07/2016-07-23-19-08-211.jpg2016-07-23 19.08.21https://thespindiaries.com/wp-content/uploads/2016/07/2016-07-23-19-03-081.jpg2016-07-23 19.03.08https://thespindiaries.com/wp-content/uploads/2016/07/2016-07-23-19-02-541.jpg2016-07-23 19.02.54https://thespindiaries.com/wp-content/uploads/2016/07/2016-07-23-19-02-441.jpg2016-07-23 19.02.44https://thespindiaries.com/wp-content/uploads/2016/07/2016-07-23-19-00-471.jpg2016-07-23 19.00.47https://thespindiaries.com/wp-content/uploads/2016/07/2016-07-23-19-00-331.jpg2016-07-23 19.00.33https://thespindiaries.com/wp-content/uploads/2016/07/2016-07-23-19-00-271.jpg2016-07-23 19.00.27https://thespindiaries.com/wp-content/uploads/2016/07/2016-07-23-19-00-211.jpg2016-07-23 19.00.21https://thespindiaries.com/wp-content/uploads/2016/07/2016-07-23-19-00-141.jpg2016-07-23 19.00.14https://thespindiaries.com/wp-content/uploads/2016/07/2016-07-23-18-57-331.jpg2016-07-23 18.57.332016-07-29T02:44:30+00:00monthlyhttps://thespindiaries.com/2016/07/25/music-mondays-glass-animals-life-itself/2016-07-28T19:14:38+00:00monthlyhttps://thespindiaries.com/2016/08/08/music-mondays-dangelo-smooth/2016-07-28T19:13:54+00:00monthlyhttps://thespindiaries.com/2016/04/12/why-are-you-here-please-take-this-pole/2016-04-15T14:46:16+00:00monthlyhttps://thespindiaries.com/2016/02/18/brb-miami/https://thespindiaries.com/wp-content/uploads/2016/02/img_1399.jpgIMG_13992016-03-21T23:47:59+00:00monthlyhttps://thespindiaries.com/2016/02/08/how-to-make-a-sexy-v-day-routine-even-if-youre-a-pole-beginner-part-1/https://thespindiaries.com/wp-content/uploads/2016/02/bend-and-snap.gifbend and snap2016-03-22T17:54:41+00:00monthlyhttps://thespindiaries.com/2015/09/23/max-frost-nice-and-slow/2015-09-23T15:22:46+00:00monthlyhttps://thespindiaries.com/2015/09/14/the-pole-accessory-you-never-knew-you-needed-led-lights/https://thespindiaries.com/wp-content/uploads/2015/09/img_3609.jpgIMG_3609https://thespindiaries.com/wp-content/uploads/2015/09/img_3605.jpgIMG_3605https://thespindiaries.com/wp-content/uploads/2015/09/img_3602.jpgIMG_3602https://thespindiaries.com/wp-content/uploads/2015/09/img_3601.jpgIMG_3601https://thespindiaries.com/wp-content/uploads/2015/09/img_3579-e1442240733326.jpgIMG_3579https://thespindiaries.com/wp-content/uploads/2015/09/img_3581.jpgIMG_3581https://thespindiaries.com/wp-content/uploads/2015/09/img_3610.jpgIMG_3610https://thespindiaries.com/wp-content/uploads/2015/09/fullsizerender-43.jpgFullSizeRender (43)https://thespindiaries.com/wp-content/uploads/2015/09/fullsizerender-44.jpgFullSizeRender (44)2015-09-14T14:31:38+00:00monthlyhttps://thespindiaries.com/2015/09/09/pandora-is-ad-free-today-only/2015-09-09T18:43:04+00:00monthlyhttps://thespindiaries.com/2015/09/03/gone-campin/https://thespindiaries.com/wp-content/uploads/2015/09/aunt-rachels-car.jpgaunt rachel's car"Julia where are you sitting?" "Aunt Rachel's car!"https://thespindiaries.com/wp-content/uploads/2015/09/img_3367.jpgIMG_3367the ducks must have recognized us as the girls with cinnamon raisin bagels because they did a fly-in visit.https://thespindiaries.com/wp-content/uploads/2015/09/img_3366.jpgIMG_3366sunset and a solo cup... there's a country song in here somewhere.https://thespindiaries.com/wp-content/uploads/2015/09/img_3346.jpgIMG_3346whole beach to ourselves. like, seriously.https://thespindiaries.com/wp-content/uploads/2015/09/img_3345.jpgIMG_3345https://thespindiaries.com/wp-content/uploads/2015/09/img_3337.jpgIMG_3337happy birthday!!!! we didn't have cake but we DID have danish. the princess candles were my contribution.https://thespindiaries.com/wp-content/uploads/2015/09/img_3328.jpgIMG_3328I have to be honest: this took 2 hours.https://thespindiaries.com/wp-content/uploads/2015/09/img_3309.pngIMG_3309dad reporting with helpful updates from the state fairhttps://thespindiaries.com/wp-content/uploads/2015/09/img_3266.jpgKristen and Matt 9/29/15playing with BUBBLE WRAP!https://thespindiaries.com/wp-content/uploads/2015/09/img_3232.jpgIMG_3232casual hog.2015-09-08T12:53:35+00:00monthlyhttps://thespindiaries.com/2015/08/25/happy-birthday-to-me/https://thespindiaries.com/wp-content/uploads/2015/08/894d2174d3a1f73228305a5b955440c6.jpgThe Clawhttps://thespindiaries.com/wp-content/uploads/2015/08/screen-shot-2015-08-25-at-12-09-46-pm.pngvag clawhttps://thespindiaries.com/wp-content/uploads/2015/08/screen-shot-2015-08-25-at-12-08-12-pm.pngScreen Shot 2015-08-25 at 12.08.12 PM2015-08-26T15:34:24+00:00monthlyhttps://thespindiaries.com/2015/08/24/reflecting-on-a-summer-of-poling-lite/https://thespindiaries.com/wp-content/uploads/2015/08/img_2622.pngIMG_2622oh yeah and then it was just the usual suspects on Tinder. #brooklyn.https://thespindiaries.com/wp-content/uploads/2015/08/fullsizerender-1.jpgFullSizeRender (1)And another one!https://thespindiaries.com/wp-content/uploads/2015/08/img_2638.pngIMG_2638Speaking of shows, we had one!https://thespindiaries.com/wp-content/uploads/2015/08/img_26642.jpgIMG_2664I went to my best friend from home's wedding shower with my mom and my sister :)https://thespindiaries.com/wp-content/uploads/2015/08/img_26652.jpgIMG_2665And I did my hair/put on eyeshadow for the first time this summer in real life (ie. excluding shows).https://thespindiaries.com/wp-content/uploads/2015/08/fullsizerender1.jpgFullSizeRenderI discovered orange lipstilck... while I was supposed to be getting ready for the movie.https://thespindiaries.com/wp-content/uploads/2015/08/img_2208.jpgIMG_2208Like... are you kidding right now.https://thespindiaries.com/wp-content/uploads/2015/08/img_2205.jpgIMG_2205https://thespindiaries.com/wp-content/uploads/2015/08/img_2193.jpgIMG_2193shockingly wearable!https://thespindiaries.com/wp-content/uploads/2015/08/img_2283.jpgIMG_22832015-08-26T15:28:55+00:00monthlyhttps://thespindiaries.com/2015/08/10/if-straddles-hurt-your-outer-thighs-read-this/https://thespindiaries.com/wp-content/uploads/2015/08/figure4.jpgfigure4Figure Fo'https://thespindiaries.com/wp-content/uploads/2015/08/tband-1.jpgtband 1This is also a T-band stretch.https://thespindiaries.com/wp-content/uploads/2015/08/tband2.jpgtband2This is a T-band stretch.2015-08-14T18:48:04+00:00monthlyhttps://thespindiaries.com/2015/07/13/bespun-just-started-its-flow-challenge-again/2015-07-14T11:40:56+00:00monthlyhttps://thespindiaries.com/2015/07/06/is-esmeralda-doing-a-rockstar-spin-or-is-it-just-me/2015-07-06T15:39:33+00:00monthlyhttps://thespindiaries.com/2015/06/29/i-learned-how-to-make-a-pole-dancing-gif/https://thespindiaries.com/wp-content/uploads/2015/06/photo-11.jpghandstandhttps://thespindiaries.com/wp-content/uploads/2015/06/photo-3.jpgdat burnhttps://thespindiaries.com/wp-content/uploads/2015/06/bitch-im-fabulous.gifbitch i'm fabuloushttps://thespindiaries.com/wp-content/uploads/2015/06/a1n3ri.gifa1n3rI2015-06-30T21:36:32+00:00monthlyhttps://thespindiaries.com/2015/06/08/good-dance-advice-tighten-your-holes/2015-06-08T17:09:53+00:00monthlyhttps://thespindiaries.com/2015/04/23/a-few-stretching-tweaks-that-can-get-you-past-a-flexibility-plateau/https://thespindiaries.com/wp-content/uploads/2015/04/hamstring1.jpghamstringhttps://thespindiaries.com/wp-content/uploads/2015/04/lunge-side-bend-a.jpglunge side bend ahttps://thespindiaries.com/wp-content/uploads/2015/04/lunge-side-bend-b.jpglunge side bend bhttps://thespindiaries.com/wp-content/uploads/2015/04/lunge-back-bend-arms-down.jpglunge back bend arms downhttps://thespindiaries.com/wp-content/uploads/2015/04/hamstring.jpghamstringhttps://thespindiaries.com/wp-content/uploads/2015/04/upper-back-bend.jpgupper back bend2015-04-23T21:50:13+00:00monthlyhttps://thespindiaries.com/2015/04/08/helllllll/https://thespindiaries.com/wp-content/uploads/2015/04/hell-makeup-2.jpghell makeup 2rawr.https://thespindiaries.com/wp-content/uploads/2015/04/friendly-damned-souls.jpgfriendly damned soulsNah, just kidding!https://thespindiaries.com/wp-content/uploads/2015/04/locked-out.jpglocked outLocked out of the theater in full makeup. Also not recommended.https://thespindiaries.com/wp-content/uploads/2015/04/hell-makeup.jpghell makeupPutting eye shadow UNDER my eyes was a first.https://thespindiaries.com/wp-content/uploads/2015/04/hellions.jpghellionsWaiting around backstage during tech runshttps://thespindiaries.com/wp-content/uploads/2015/04/backstage.jpgbackstageChaos in the holding room. and this was only for hell!! purgatory-heaven got another room.https://thespindiaries.com/wp-content/uploads/2015/04/pits-of-hell.jpgpits of hellPITS OF HELLLLLLhttps://thespindiaries.com/wp-content/uploads/2015/04/inferno-dress-rehearsal.jpginferno dress rehearsalhttps://thespindiaries.com/wp-content/uploads/2015/04/dress-rehearsal.jpgdress rehearsalWhen I got my costume for dress rehearsal it was missing the halter strap. so... definitely ran this number in a tube top. #notrecommended2015-04-12T18:03:14+00:00monthlyhttps://thespindiaries.com/2014/05/23/i-almost-got-raped-by-a-stranger-in-my-neighborhood-and-it-reinforced-my-desire-to-pole-dance/2015-03-16T16:43:33+00:00monthlyhttps://thespindiaries.com/2015/01/16/dear-men-heres-how-to-ruin-a-date-with-a-pole-dancer/https://thespindiaries.com/wp-content/uploads/2015/01/noe.jpgnoeThis is a picture of a bitchy-looking christmas tchotchke that says "Noel" but I like how it looks like it says "Noe" kinda like bae. Also, THAT FACE THO.2016-06-22T19:23:35+00:00monthlyhttps://thespindiaries.com/2015/01/12/pole-play-date/https://thespindiaries.com/wp-content/uploads/2015/01/photo.jpgphotohttps://thespindiaries.com/wp-content/uploads/2015/01/photo-1-1.jpgIrene!https://thespindiaries.com/wp-content/uploads/2015/01/photo-2-1.jpgIrene!https://thespindiaries.com/wp-content/uploads/2015/01/photo-3-1.jpgphoto 3 (1)https://thespindiaries.com/wp-content/uploads/2015/01/photo-4-1.jpgUgh, I miss my normal sized ponytail.2015-01-13T21:06:30+00:00monthlyhttps://thespindiaries.com/2014/12/15/i-hate-you-marion-crampe/https://thespindiaries.com/wp-content/uploads/2014/12/armpit-sniff.jpgarmpit sniffsensually sniffing my armpit...https://thespindiaries.com/wp-content/uploads/2014/12/armpit-sniff.pngarmpit sniffhttps://thespindiaries.com/wp-content/uploads/2014/12/pointing.jpgpointingthis choreo involved a lot of pointing and winking, which I am very okay with.https://thespindiaries.com/wp-content/uploads/2014/12/with-dani.jpgwith daniOur teacher Dani's face in this is everything.https://thespindiaries.com/wp-content/uploads/2014/12/werk.jpgwerkFirst piece: drum solo. We're basically crumping in this. https://thespindiaries.com/wp-content/uploads/2014/12/wassup.jpgwassupResting bitch faces on LOCK.https://thespindiaries.com/wp-content/uploads/2014/12/lipstick.jpglipstickUmmmm if you put a camera in my face while I'm getting ready... I'mma keep getting ready while you take the picture, sorrrrry hahahttps://thespindiaries.com/wp-content/uploads/2014/12/me-and-stephanie.jpgme and stephanieThis girl is an ANESTHESIOLOGIST, people. just letting you know.https://thespindiaries.com/wp-content/uploads/2014/12/family-photo.jpgfamily photofamily photo.... in Compton. Or Egypt. One or the other.https://thespindiaries.com/wp-content/uploads/2014/12/come-at-me-bro.jpgcome at me brofinal costume change of the evening for our belly dancing gangster piece. Steph was... confused.2014-12-17T18:07:34+00:00monthlyhttps://thespindiaries.com/2013/07/09/10-reasons-why-pole-is-the-best-antidote-for-breakups-and-relationshits/2014-12-10T01:29:15+00:00monthlyhttps://thespindiaries.com/2014/11/24/my-belly-dance-troupe-at-rakkasah-east/https://thespindiaries.com/wp-content/uploads/2014/11/mannequin-21.jpgmannequin 2https://thespindiaries.com/wp-content/uploads/2014/11/mannequin-2.jpgmannequin 2https://thespindiaries.com/wp-content/uploads/2014/11/mannequin.jpgmannequinhttps://thespindiaries.com/wp-content/uploads/2014/11/snapback-2.jpgsnapback 2https://thespindiaries.com/wp-content/uploads/2014/11/snapback-1.jpgsnapback 12014-11-24T17:31:14+00:00monthlyhttps://thespindiaries.com/2014/11/10/enjoy-this-epic-voicemail-from-the-depths-of-my-dating-hell/2014-11-13T19:32:39+00:00monthlyhttps://thespindiaries.com/2014/10/27/i-wonder-what-would-happened-if-i-practiced-every-day/https://thespindiaries.com/wp-content/uploads/2014/10/backstage.jpgChillin' backstage, getting nervous!2014-10-31T01:47:02+00:00monthlyhttps://thespindiaries.com/2014/08/26/polefreaks-has-free-routines/2014-10-07T20:50:38+00:00monthlyhttps://thespindiaries.com/2014/10/06/so-i-tried-yoga-again-and-it-still-sucks/2014-10-06T18:50:48+00:00monthlyhttps://thespindiaries.com/2014/09/29/stop-everything-and-read-this-immediately/2014-10-05T17:55:10+00:00monthlyhttps://thespindiaries.com/2014/09/23/exercises-to-help-with-your-lines-extensions-and-other-important-shit/https://thespindiaries.com/wp-content/uploads/2014/09/cleo.jpgcleoCleo the Hurricane totally cover exercise #2 in her new extensions DVD. That's how you know it's good!!https://thespindiaries.com/wp-content/uploads/2014/09/foot-stretch.jpgfoot stretchhttps://thespindiaries.com/wp-content/uploads/2014/09/how-to-do-standing-split.jpghow-to-do-standing-splitA quick positioning guide! So image, very help, wow!2014-09-29T16:04:28+00:00monthlyhttps://thespindiaries.com/2014/09/10/poleography-9914/2014-09-20T22:03:35+00:00monthlyhttps://thespindiaries.com/2014/09/08/poleless-so-obviously-dying/2014-09-14T08:41:03+00:00monthlyhttps://thespindiaries.com/2014/08/25/t-minus-32-minutes-to-28/2014-09-03T17:28:28+00:00monthlyhttps://thespindiaries.com/2014/08/19/why-i-am-not-on-motherfucking-instagram/2014-08-26T20:24:02+00:00monthlyhttps://thespindiaries.com/2014/08/06/new-poleography-vid-and-kindasorta-the-mid-year-review-blog-hop/2014-09-03T17:30:57+00:00monthlyhttps://thespindiaries.com/2014/07/22/bespun-flow-challenge-accepted/2014-07-22T19:47:54+00:00monthlyhttps://thespindiaries.com/2014/06/25/sometimes-i-think-i-only-pole-dance-because-it-doesnt-require-two-sports-bras/2014-07-07T15:44:33+00:00monthlyhttps://thespindiaries.com/2014/06/16/i-tried-acro-and-it-literally-made-me-cry/2014-06-17T14:45:33+00:00monthlyhttps://thespindiaries.com/2014/06/09/if-you-dont-have-ac-this-is-the-opening-of-your-official-pole-season/2014-06-09T20:30:24+00:00monthlyhttps://thespindiaries.com/2014/05/31/okay-im-getting-a-little-tired/2014-05-31T16:43:40+00:00monthlyhttps://thespindiaries.com/2014/04/11/are-you-a-basic-pole-bitch-4-irrefutable-signs/2014-04-17T15:23:18+00:00monthlyhttps://thespindiaries.com/2014/04/08/pole-dancers-on-the-subway/https://thespindiaries.com/wp-content/uploads/2014/04/pole-017.jpgPole 017OH, that's probably why.https://thespindiaries.com/wp-content/uploads/2014/04/pole-010.jpgPole 010So this is different.https://thespindiaries.com/wp-content/uploads/2014/04/pole-020.jpgTemptation SubwayUmmm...2014-04-08T22:13:27+00:00monthlyhttps://thespindiaries.com/2014/04/03/gorgeous-photos-of-home-pole-dancers-on-slate-com-today/https://thespindiaries.com/wp-content/uploads/2014/04/joanie1.jpgjoanieClassic.2014-04-03T17:52:17+00:00monthlyhttps://thespindiaries.com/2014/03/27/can-you-spot-the-mess-up/2014-03-28T13:35:43+00:00monthlyhttps://thespindiaries.com/2014/03/03/on-getting-more-spin-5-tips/2014-03-21T18:57:45+00:00monthlyhttps://thespindiaries.com/2014/03/19/polegraphy-318/2014-03-19T16:21:07+00:00monthlyhttps://thespindiaries.com/2014/02/19/xo-jane-hates-pole-dancers/2014-03-06T19:59:46+00:00monthlyhttps://thespindiaries.com/2014/03/06/why-im-starting-to-love-modern-dance-meshed-with-pole/2014-03-06T19:30:34+00:00monthlyhttps://thespindiaries.com/2013/09/05/im-burnt-out-and-someone-shit-on-the-towels-nothing-left-to-do-here/https://thespindiaries.com/wp-content/uploads/2013/09/nothing-to-do-here.jpgnothing to do herehttps://thespindiaries.com/wp-content/uploads/2013/09/misc-nothing-to-do-here-l.pngmisc-nothing-to-do-here-l2014-03-05T20:41:22+00:00monthlyhttps://thespindiaries.com/2014/02/27/does-anyone-ever-dance-to-country-music/2014-02-28T17:42:09+00:00monthlyhttps://thespindiaries.com/2014/02/20/easy-homemade-oily-body-scrub-for-pole-days-you-cant-use-lotion/https://thespindiaries.com/wp-content/uploads/2014/02/sugar-scrub.jpgSugar ScrubI made the scrub and put it in Mason Jars because I live in Brooklyn.2014-02-21T19:02:39+00:00monthlyhttps://thespindiaries.com/2014/02/17/extensionflexibility-photo-diary-before-ballet/https://thespindiaries.com/wp-content/uploads/2014/02/dsc_8983-15.jpgDSC_8983-15https://thespindiaries.com/wp-content/uploads/2014/02/dsc_8978-14.jpgDSC_8978-14https://thespindiaries.com/wp-content/uploads/2014/02/dsc_8977-13.jpgDSC_8977-13AWW YEAH, HITTIN' YA WITH THE RIGHT SIDE.https://thespindiaries.com/wp-content/uploads/2014/02/dsc_8976-12.jpgpreparation...https://thespindiaries.com/wp-content/uploads/2014/02/dsc_8975-11.jpgDSC_8975-11Left leg, side extensionhttps://thespindiaries.com/wp-content/uploads/2014/02/dsc_8973-10.jpgDSC_8973-10Whoops tipped over... let's call this, "purposeful standing splits attempt, left side"https://thespindiaries.com/wp-content/uploads/2014/02/dsc_8970-9.jpgDSC_8970-9ah, fuck it.https://thespindiaries.com/wp-content/uploads/2014/02/dsc_8968-8.jpgDSC_8968-8https://thespindiaries.com/wp-content/uploads/2014/02/dsc_8965-7.jpgDSC_8965-7Right leg, front extension, WITH BALLERINA ARMS!!!11!!https://thespindiaries.com/wp-content/uploads/2014/02/dsc_8963-6.jpgDSC_8963-6keeping it even... sad standing split, right side2014-02-19T23:29:17+00:00monthlyhttps://thespindiaries.com/2013/07/05/ow/2014-02-19T23:28:02+00:00monthlyhttps://thespindiaries.com/2012/07/03/lets-talk-about-sex/2014-02-19T23:26:55+00:00monthlyhttps://thespindiaries.com/2012/07/09/how-to-look-hot-on-a-pole-fast/2014-02-19T23:25:06+00:00monthlyhttps://thespindiaries.com/2012/07/16/sex-lies-and-videotape-on-watching-yourself/2014-02-19T23:24:49+00:00monthlyhttps://thespindiaries.com/2012/07/20/the-agony-and-the-ecstasy/2014-02-19T23:24:43+00:00monthlyhttps://thespindiaries.com/2012/08/10/pole-jams-12-your-ultimate-playlist/2014-02-19T23:23:17+00:00monthlyhttps://thespindiaries.com/2012/08/13/addendum-to-previous-playlist-frank-ocean/2014-02-19T23:23:01+00:00monthlyhttps://thespindiaries.com/2012/08/17/dance-fuel-whats-on-your-plate/2014-02-19T23:22:54+00:00monthlyhttps://thespindiaries.com/2012/08/27/i-believe-i-can-flyyyyyy/2014-02-19T23:22:45+00:00monthlyhttps://thespindiaries.com/2012/08/31/getting-mad-fit-in-8-super-weird-places/https://thespindiaries.com/wp-content/uploads/2012/08/friends_dont_let_friends_skip_leg_day-117118.jpgfriends_dont_let_friends_skip_leg_day-1171182014-02-19T23:22:38+00:00monthlyhttps://thespindiaries.com/2012/11/14/p-a-r-t-y-cause-i-gotta/2014-02-19T23:21:34+00:00monthlyhttps://thespindiaries.com/2012/12/17/10-item-pole-wish-list-oh-god-these-are-so-boring/2014-02-19T23:20:54+00:00monthlyhttps://thespindiaries.com/2013/01/07/the-constant-problem-of-finding-music-for-classes/2014-02-19T23:20:29+00:00monthlyhttps://thespindiaries.com/2013/01/17/5-rnb-pole-songs-that-wont-make-you-puke-part-1/2014-02-19T23:19:11+00:00monthlyhttps://thespindiaries.com/2013/01/28/achieving-a-dancers-size-on-costume-induced-body-panic/https://thespindiaries.com/wp-content/uploads/2013/01/bellydance-2011.jpgbellydance 2011On the set of an "off-off" broadway show in 2011. My friend was an official castmember and got me a spot filling in for another dancer. I had about 3 days to learn the dance... and zero days to lose any weight.2014-02-19T23:19:03+00:00monthlyhttps://thespindiaries.com/2013/02/05/mythbusters/https://thespindiaries.com/wp-content/uploads/2013/02/mean-girls.jpgmean girlsMyth: Pole girls are bitches.2014-02-19T23:18:56+00:00monthlyhttps://thespindiaries.com/2013/02/07/bizarre-key-words-you-people-have-used-to-find-my-blog/2014-02-19T23:18:46+00:00monthlyhttps://thespindiaries.com/2013/02/15/breaking-news-smart-and-sexy-not-mutually-exclusive/2014-02-19T23:18:29+00:00monthlyhttps://thespindiaries.com/2013/02/20/5-rb-pole-songs-that-wont-make-you-puke-part-2-and-kinda-sorta-the-1996-edition/2014-02-19T23:18:18+00:00monthlyhttps://thespindiaries.com/2013/02/24/that-awkward-moment-when-a-new-student-says-what-should-i-do-to-look-like-jenyne-butterfly/https://thespindiaries.com/wp-content/uploads/2013/02/dsc00239.jpgDSC00239https://thespindiaries.com/wp-content/uploads/2013/02/dsc00231.jpgDSC00231...not quite Natasha Wang yet, is it?2014-02-19T23:18:10+00:00monthlyhttps://thespindiaries.com/2013/02/26/slightly-toe-up-practice-vids/2014-02-19T23:18:04+00:00monthlyhttps://thespindiaries.com/2013/03/03/talkin-bout-practice/2014-02-19T23:17:58+00:00monthlyhttps://thespindiaries.com/2013/03/10/on-being-your-own-worst-critic/https://thespindiaries.com/wp-content/uploads/2013/03/spell-on-you.jpgspell on youACTION SHOT.https://thespindiaries.com/wp-content/uploads/2013/03/me-and-kiervi.jpgme and kierviAfter the show! (Re: sweaty, and I took my false eyelashes off :P)2014-02-19T23:17:41+00:00monthlyhttps://thespindiaries.com/2013/03/12/a-few-of-my-favorite-pole-things/https://thespindiaries.com/wp-content/uploads/2013/03/dsc00363.jpgDSC00363adaptor=being able to play my music places. BECAUSE APPLE KEEPS CHANGING EVERYTHING.https://thespindiaries.com/wp-content/uploads/2013/03/dsc00362.jpgDSC00362again, obviously.https://thespindiaries.com/wp-content/uploads/2013/03/dsc00358.jpgDSC00358https://thespindiaries.com/wp-content/uploads/2013/03/dsc00356.jpgDSC00356pole goals! I keep a board of stuff I want to work out for when I blank out. So that I don't just turn off my music and flop onto my bed when I get stuck, which has been known to happen.https://thespindiaries.com/wp-content/uploads/2013/03/dsc00355.jpgDSC00355okay, so this is super weird... but I sleep in these after having my toes scrunched up in heels. again, LEAVE ME ALONE.https://thespindiaries.com/wp-content/uploads/2013/03/dsc00353.jpgDSC00353trying to make them cute and it's not happening.https://thespindiaries.com/wp-content/uploads/2013/03/dsc00352.jpgDSC00352tripod! for helping me see what sucks!https://thespindiaries.com/wp-content/uploads/2013/03/dsc00349.jpgDSC00349obviously.https://thespindiaries.com/wp-content/uploads/2013/03/dsc00346.jpgDSC00346weird, but in my mind humidity helps me stick. LEAVE ME ALONE.https://thespindiaries.com/wp-content/uploads/2013/03/dsc00345.jpgDSC003452014-02-19T23:17:36+00:00monthlyhttps://thespindiaries.com/2013/03/12/so-this-happened/2014-02-19T23:17:29+00:00monthlyhttps://thespindiaries.com/2013/03/13/awesome-interview-with-alethea-austin/2014-02-19T23:17:20+00:00monthlyhttps://thespindiaries.com/2013/03/23/bizarre-keys-words-you-people-have-used-to-find-my-blog-part-ii/2014-02-19T23:16:14+00:00monthlyhttps://thespindiaries.com/2013/05/05/blog-hop-bitch-20-questions-with-a-pole-dancer/2014-02-19T23:15:51+00:00monthlyhttps://thespindiaries.com/2013/05/20/summer-beauty-and-the-beast-aka-your-pole/2014-02-19T23:15:45+00:00monthlyhttps://thespindiaries.com/2013/06/05/cheating-on-pole-im-soooooorry-pole-i-still-love-you/2014-02-19T23:15:30+00:00monthlyhttps://thespindiaries.com/2013/06/11/snowdens-girlfriend-is-a-pole-dancer-and-other-thoughts-on-hiding/2014-02-19T23:15:23+00:00monthlyhttps://thespindiaries.com/2013/06/12/10-more-heartbreak-friendly-pole-songs-get-your-tissues-and-your-dry-hands/2014-02-19T23:15:17+00:00monthlyhttps://thespindiaries.com/2013/06/25/i-am-obsessed-with-side-climbing/2014-02-19T23:14:28+00:00monthlyhttps://thespindiaries.com/2013/07/14/messing-around-at-home/https://thespindiaries.com/wp-content/uploads/2012/11/headstand-straight-legs.jpghttps://thespindiaries.com/wp-content/uploads/2012/11/figure-head-1.jpgfigure head 1https://thespindiaries.com/wp-content/uploads/2012/11/butterfly-1.jpg(I have a feeling my shoulders should be the same height for this to be correct.)2014-02-19T23:14:22+00:00monthlyhttps://thespindiaries.com/2013/07/17/todays-pain-is-tomorrows-strength-aka-get-thee-to-the-studio/https://thespindiaries.com/wp-content/uploads/2013/07/headstand-2-flipped.jpg2014-02-19T23:14:08+00:00monthlyhttps://thespindiaries.com/2013/07/26/quick-question-and-a-quickie-weekend-playlist/2014-02-19T23:14:02+00:00monthlyhttps://thespindiaries.com/2013/08/20/f-everything-but-heres-a-new-playlist/2014-02-19T23:13:47+00:00monthlyhttps://thespindiaries.com/2014/02/12/before-ballet-photoshoot-sneak-peek/2014-02-12T21:18:34+00:00monthlyhttps://thespindiaries.com/2014/02/02/gross-stuff-nobody-tells-you-about-pole-dancing-your-butt-sweatsis-trying-to-kill-you/2014-02-04T20:26:26+00:00monthlyhttps://thespindiaries.com/2014/01/24/fired-and-other-setbacks/https://thespindiaries.com/wp-content/uploads/2014/01/grumpy-the-sheep.jpggrumpy the sheepMe imitating Grump The Sheep, who poops brown jelly beans, on Christmas. This face represents my feelings this week.2014-01-29T17:44:48+00:00monthlyhttps://thespindiaries.com/2014/01/19/i-have-an-important-audition-tomorrow-so-im-ice-skating/https://thespindiaries.com/wp-content/uploads/2014/01/ice-skating-with-garnet.jpgice skating with garnetI'm trying a little harder.2014-01-21T11:39:38+00:00monthlyhttps://thespindiaries.com/2013/10/21/last-night-i-got-my-no-handed-chopper-and-dumped-by-text-message/2014-01-16T17:34:08+00:00monthlyhttps://thespindiaries.com/2014/01/15/the-next-chapter-of-my-2014-cross-training-is-a-strong-hint/https://thespindiaries.com/wp-content/uploads/2014/01/ballet-slippers.jpgballet slippersLOLZ BALLET, I'M TRYING BALLET2014-01-21T17:06:40+00:00monthlyhttps://thespindiaries.com/2013/12/03/from-the-depths-of-my-draft-folder/https://thespindiaries.com/wp-content/uploads/2013/12/me-and-julia-thanksgiving.jpgme and julia thanksgivingMe and my niece on Thanksgiving. I keep telling her to point her toes but she doesn't listen.2013-12-03T20:15:19+00:00monthlyhttps://thespindiaries.com/2013/11/06/side-totally-matters-when-it-comes-to-splits/2013-11-09T03:07:49+00:00monthlyhttps://thespindiaries.com/2013/10/25/public-humiliation-on-performance-malfunctions/2013-10-25T23:38:41+00:00monthlyhttps://thespindiaries.com/2013/10/14/i-heard-the-new-drake-album-and-nothing-was-the-same/2013-10-14T16:55:26+00:00monthlyhttps://thespindiaries.com/2013/10/01/okay-so-im-a-big-fat-hypocrite/2013-10-02T17:23:36+00:00monthlyhttps://thespindiaries.com/2013/08/29/miley-cyrus-vs-michelle-shimmy/2013-09-03T02:36:52+00:00monthlyhttps://thespindiaries.com/2013/08/22/the-fireblossoms-in-action/https://thespindiaries.com/wp-content/uploads/2013/08/fireblossoms-close-up.jpgfireblossoms close uphttps://thespindiaries.com/wp-content/uploads/2013/08/fireblossoms-kick.jpgfireblossoms kick2013-08-24T23:38:04+00:00monthlyhttps://thespindiaries.com/2013/08/19/too-late-to-back-out-now/2013-08-20T16:14:15+00:00monthlyhttps://thespindiaries.com/2013/03/07/pole-songs-that-wont-make-you-puke-part-3-the-indiedark-edition/2013-08-08T00:32:32+00:00monthlyhttps://thespindiaries.com/2012/12/31/new-year-resolutions/https://thespindiaries.com/wp-content/uploads/2012/12/christmas-with-the-girls.jpgchristmas with the girlsMe in the middle with my two sisters and mom. Merry Christmas!2013-08-08T00:25:09+00:00monthlyhttps://thespindiaries.com/2012/07/27/i-am-not-a-stripper-its-about-to-get-ranty-in-here/2013-08-07T23:20:46+00:00monthlyhttps://thespindiaries.com/2013/04/23/what-have-i-been-doing-plus-5-heartbreak-friendly-pole-songs/https://thespindiaries.com/wp-content/uploads/2013/04/dsc00239.jpgOld photo (and slightly lopsided chopper) but note the straight arms, dropped head/upper body, and lifted hips!2013-08-07T23:07:46+00:00monthlyhttps://thespindiaries.com/2013/08/07/i-tried-hoop-and-here-are-the-blurry-pictures-that-almost-prove-it/https://thespindiaries.com/wp-content/uploads/2013/08/dsc00470.jpgDSC00470Exhibit A2013-08-12T02:37:02+00:00monthlyhttps://thespindiaries.com/2013/06/05/blog-hop-things-i-wish-i-had-known-before-i-started-pole-dancing/2013-08-07T22:57:08+00:00monthlyhttps://thespindiaries.com/2013/06/15/i-can-haz-choreography/2013-08-07T22:51:26+00:00monthlyhttps://thespindiaries.com/2013/07/27/you-should-see-crystylze/2013-08-07T22:46:57+00:00monthlyhttps://thespindiaries.com/2013/08/01/this-is-embarrassing/2013-08-07T21:46:23+00:00monthlyhttps://thespindiaries.comdaily1.02024-02-27T15:36:20+00:00